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| 1. |
Thomas Christensen (51) 13.4 km Gang Igår |

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| 2. |
Finn Rasmussen (67) 8.3 km Løb Igår |

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| 3. |
Lonnie Christensen (60) 6.54 km Løb Igår |

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| 1. |
palle ROSEN Madsen (71) 2.2 km Løb - Interval 14.12 km/t Igår |

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| 2. |
palle ROSEN Madsen (71) 1.8 km Løb 12.93 km/t Igår |

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| 3. |
palle ROSEN Madsen (71) 2.12 km Løb 9.06 km/t Igår |

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| Trænings Kalender for Steen Winterskov-Andersen |
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| Tilbage |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 30-04-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 18 |
| 28-04-14 ma |
09:30 |
Løb - Jogging |
8.5 |
00:47:06 |
10,83 |
5:32 |
- |
|
| 29-04-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 30-04-14 on |
- |
- |
- |
- |
- |
- |
- |
|
| 01-05-14 to |
10:25 |
Løb - Jogging |
10.0 |
00:53:09 |
11,29 |
5:19 |
- |
|
| 02-05-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 03-05-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 04-05-14 sø |
10:10 |
Løb - Jogging |
10.0 |
00:54:26 |
11,02 |
5:27 |
- |
|
| Uge 19 |
| 05-05-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 06-05-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 07-05-14 on |
- |
- |
- |
- |
- |
- |
- |
|
| 08-05-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 09-05-14 fr |
09:15 |
Løb - Jogging |
12.6 |
01:11:58 |
10,5 |
5:43 |
- |
|
| 10-05-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 11-05-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 20 |
| 12-05-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 13-05-14 ti |
10:00 |
Løb - Jogging |
10.2 |
00:55:53 |
10,95 |
5:29 |
- |
|
| 14-05-14 on |
- |
- |
- |
- |
- |
- |
- |
|
| 15-05-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 16-05-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 17-05-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 18-05-14 sø |
11:10 |
Løb - Jogging |
10.7 |
01:00:07 |
10,68 |
5:37 |
- |
|
| Uge 21 |
| 19-05-14 ma |
09:00 |
Crosstrainer |
0.0 |
01:00:00 |
- |
- |
- |
|
| 19-05-14 |
10:00 |
Roning - Ergometer |
0.0 |
00:10:00 |
- |
- |
- |
|
| 20-05-14 ti |
09:30 |
Løb - Jogging |
10.0 |
00:54:22 |
11,04 |
5:26 |
- |
|
| 21-05-14 on |
10:20 |
Crosstrainer |
0.0 |
01:00:00 |
- |
- |
- |
|
| 21-05-14 |
11:20 |
Roning - Ergometer |
0.0 |
00:10:00 |
- |
- |
- |
|
| 22-05-14 to |
08:30 |
Løb - Jogging |
10.3 |
00:56:03 |
11,03 |
5:27 |
- |
|
| 23-05-14 fr |
10:00 |
Crosstrainer |
0.0 |
01:00:00 |
- |
- |
- |
|
| 23-05-14 |
11:00 |
Roning - Ergometer |
0.0 |
00:15:00 |
- |
- |
- |
|
| 24-05-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 25-05-14 sø |
12:00 |
Løb - Jogging |
12.2 |
01:07:51 |
10,79 |
5:34 |
- |
|
| Uge 22 |
| 26-05-14 ma |
10:00 |
Crosstrainer |
0.0 |
01:00:00 |
- |
- |
- |
|
| 26-05-14 |
11:00 |
Roning - Ergometer |
0.0 |
00:10:00 |
- |
- |
- |
|
| 27-05-14 ti |
09:40 |
Løb - Jogging |
10.1 |
00:55:27 |
10,93 |
5:29 |
- |
|
| 28-05-14 on |
10:30 |
Crosstrainer |
0.0 |
01:00:00 |
- |
- |
- |
|
| 28-05-14 |
11:30 |
Roning - Ergometer |
0.0 |
00:20:00 |
- |
- |
- |
|
| 29-05-14 to |
09:15 |
Løb - Jogging |
10.0 |
00:55:10 |
10,88 |
5:31 |
- |
|
| 30-05-14 fr |
08:30 |
Crosstrainer |
0.0 |
01:00:00 |
- |
- |
- |
|
| 30-05-14 |
09:30 |
Roning - Ergometer |
0.0 |
00:10:00 |
- |
- |
- |
|
| 31-05-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 01-06-14 sø |
09:00 |
Løb - Jogging |
12.6 |
01:09:04 |
10,95 |
5:29 |
- |
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