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| 1. |
Jannick Kjersgaard (51) 12.78 km Løb Igår |

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| 2. |
Michael Plæhn (47) 10.13 km Løb Igår |

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| 3. |
Karen Devantier (59) 8.37 km Gang Igår |

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| 1. |
Michael Plæhn (47) 10.13 km Løb 11.77 km/t Igår |

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| 2. |
Jannick Kjersgaard (51) 12.78 km Løb 11.47 km/t Igår |

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| 3. |
Rene Sunekær (62) 4 km Løb 10.1 km/t Igår |

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| Trænings Kalender for Steen Winterskov-Andersen |
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| Tilbage |
| << september 15 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 29-04-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 36 |
| 31-08-15 ma |
17:30 |
Crosstrainer |
0.0 |
01:00:00 |
- |
- |
- |
|
| 01-09-15 ti |
17:30 |
Løb - Interval |
15.2 |
01:18:19 |
11,65 |
5:09 |
- |
|
| 02-09-15 on |
16:50 |
Løb |
10.0 |
00:54:25 |
11,03 |
5:26 |
- |
|
| 03-09-15 to |
17:30 |
Løb - Tempo |
13.5 |
01:10:25 |
11,5 |
5:13 |
- |
|
| 04-09-15 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 05-09-15 lø |
09:30 |
Løb |
26.0 |
02:15:26 |
11,52 |
5:13 |
- |
|
| 06-09-15 sø |
10:00 |
Crosstrainer |
0.0 |
01:00:00 |
- |
- |
- |
|
| Uge 37 |
| 07-09-15 ma |
06:30 |
Løb |
10.2 |
00:55:02 |
11,12 |
5:24 |
- |
|
| 08-09-15 ti |
17:00 |
Crosstrainer |
0.0 |
01:30:00 |
- |
- |
- |
|
| 09-09-15 on |
17:00 |
Crosstrainer |
0.0 |
01:00:00 |
- |
- |
- |
|
| 10-09-15 to |
18:00 |
Løb |
9.0 |
00:51:15 |
10,54 |
5:42 |
- |
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| 11-09-15 fr |
06:00 |
Crosstrainer |
0.0 |
01:00:00 |
- |
- |
- |
|
| 12-09-15 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 13-09-15 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 38 |
| 14-09-15 ma |
17:00 |
Crosstrainer |
0.0 |
01:30:00 |
- |
- |
- |
|
| 15-09-15 ti |
17:00 |
Crosstrainer |
0.0 |
02:00:00 |
- |
- |
- |
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| 16-09-15 on |
17:00 |
Løb |
7.0 |
00:37:28 |
11,21 |
5:21 |
- |
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| 17-09-15 to |
06:00 |
Crosstrainer |
0.0 |
01:00:00 |
- |
- |
- |
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| 18-09-15 fr |
- |
- |
- |
- |
- |
- |
- |
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| 19-09-15 lø |
08:00 |
Løb |
8.2 |
00:43:32 |
11,3 |
5:19 |
- |
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| 20-09-15 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 39 |
| 21-09-15 ma |
16:00 |
Crosstrainer |
0.0 |
02:00:00 |
- |
- |
- |
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| 22-09-15 ti |
18:00 |
Løb |
9.2 |
00:48:35 |
11,36 |
5:17 |
- |
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| 23-09-15 on |
17:30 |
Crosstrainer |
0.0 |
01:00:00 |
- |
- |
- |
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| 24-09-15 to |
17:30 |
Løb |
9.2 |
00:49:28 |
11,16 |
5:23 |
- |
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| 25-09-15 fr |
06:00 |
Crosstrainer |
0.0 |
01:00:00 |
- |
- |
- |
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| 26-09-15 lø |
- |
- |
- |
- |
- |
- |
- |
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| 27-09-15 sø |
08:30 |
Løb |
10.4 |
00:54:04 |
11,54 |
5:12 |
- |
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| Uge 40 |
| 28-09-15 ma |
16:00 |
Crosstrainer |
0.0 |
01:30:00 |
- |
- |
- |
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| 29-09-15 ti |
17:30 |
Løb |
10.2 |
00:54:21 |
11,26 |
5:20 |
- |
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| 30-09-15 on |
- |
- |
- |
- |
- |
- |
- |
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| 01-10-15 to |
17:00 |
Løb |
8.0 |
00:42:43 |
11,24 |
5:20 |
- |
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| 02-10-15 fr |
- |
- |
- |
- |
- |
- |
- |
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| 03-10-15 lø |
- |
- |
- |
- |
- |
- |
- |
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| 04-10-15 sø |
10:00 |
Løb - Marathon |
42.2 |
03:46:51 |
11,16 |
5:23 |
- |
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