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1. |
palle ROSEN Madsen (70) 8.34 km Løb - Jogging Igår |

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2. |
Karen Devantier (58) 7.7 km Gang Igår |

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3. |
Lars Aasted (61) 6.5 km Løb Igår |

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1. |
palle ROSEN Madsen (70) 8.34 km Løb - Jogging 9.66 km/t Igår |

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Trænings Kalender for Bjarne Møller Sørensen |
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Tilbage |
Vis træning pr måned |
Dato idag: 10-05-2025 |
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Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
Uge 53 |
28-12-15 ma |
- |
- |
- |
- |
- |
- |
- |
|
29-12-15 ti |
11:56 |
Løb |
10.7 |
01:12:40 |
8,83 |
6:47 |
126 |
|
30-12-15 on |
- |
- |
- |
- |
- |
- |
- |
|
31-12-15 to |
- |
- |
- |
- |
- |
- |
- |
|
01-01-16 fr |
16:18 |
Løb |
5.58 |
00:39:31 |
8,47 |
7:05 |
124 |
|
02-01-16 lø |
- |
- |
- |
- |
- |
- |
- |
|
03-01-16 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 22 |
28-05-18 ma |
17:47 |
Løb |
7.49 |
00:59:03 |
7,61 |
7:53 |
- |
|
29-05-18 ti |
13:04 |
Cykling |
57.36 |
02:41:14 |
21,35 |
2:49 |
- |
|
30-05-18 on |
18:59 |
Løb |
6.07 |
00:46:08 |
7,89 |
7:36 |
- |
|
31-05-18 to |
15:31 |
Løb |
9.21 |
01:12:01 |
7,67 |
7:49 |
- |
|
01-06-18 fr |
10:39 |
Cykling |
70.34 |
03:00:44 |
23,35 |
2:34 |
- |
|
02-06-18 lø |
07:58 |
Cykling |
73.89 |
03:02:15 |
24,33 |
2:28 |
- |
|
03-06-18 sø |
11:35 |
Løb |
21.1 |
02:53:50 |
7,28 |
8:14 |
- |
|
Uge 15 |
09-04-18 ma |
09:54 |
Løb |
6.66 |
00:50:51 |
7,86 |
7:38 |
- |
|
09-04-18 |
15:36 |
Cykling |
40.22 |
01:53:05 |
21,34 |
2:49 |
- |
|
10-04-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
11-04-18 on |
09:35 |
Løb |
12.75 |
01:39:40 |
7,68 |
7:49 |
- |
|
12-04-18 to |
09:19 |
Løb |
8.0 |
01:03:07 |
7,6 |
7:53 |
- |
|
13-04-18 fr |
09:28 |
Løb |
10.54 |
01:23:25 |
7,58 |
7:55 |
- |
|
14-04-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
15-04-18 sø |
08:04 |
Løb |
10.03 |
01:18:02 |
7,71 |
7:47 |
- |
|
Uge 14 |
02-04-18 ma |
- |
- |
- |
- |
- |
- |
- |
|
03-04-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
04-04-18 on |
- |
- |
- |
- |
- |
- |
- |
|
05-04-18 to |
- |
- |
- |
- |
- |
- |
- |
|
06-04-18 fr |
15:29 |
Løb |
14.07 |
01:44:41 |
8,06 |
7:26 |
- |
|
07-04-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
08-04-18 sø |
10:28 |
Løb |
14.1 |
01:57:06 |
7,22 |
8:18 |
- |
|
Uge 13 |
26-03-18 ma |
09:14 |
Løb |
7.27 |
00:57:30 |
7,59 |
7:55 |
- |
|
27-03-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
28-03-18 on |
- |
- |
- |
- |
- |
- |
- |
|
29-03-18 to |
- |
- |
- |
- |
- |
- |
- |
|
30-03-18 fr |
- |
- |
- |
- |
- |
- |
- |
|
31-03-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
01-04-18 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 12 |
19-03-18 ma |
10:32 |
Løb |
6.65 |
00:54:04 |
7,38 |
8:08 |
- |
|
20-03-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
21-03-18 on |
15:28 |
Løb |
9.04 |
01:12:56 |
7,44 |
8:04 |
- |
|
22-03-18 to |
- |
- |
- |
- |
- |
- |
- |
|
23-03-18 fr |
09:28 |
Løb |
10.3 |
01:20:12 |
7,71 |
7:47 |
- |
|
24-03-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
25-03-18 sø |
11:06 |
Løb |
10.45 |
01:25:30 |
7,33 |
8:11 |
- |
|
Uge 11 |
13-03-17 ma |
12:45 |
Løb |
10.71 |
01:07:45 |
9,48 |
6:20 |
121 |
|
13-03-17 |
14:44 |
Cykling |
40.4 |
02:02:40 |
19,76 |
3:02 |
- |
|
14-03-17 ti |
19:00 |
Svømning |
1.025 |
00:54:30 |
1,13 |
- |
- |
|
15-03-17 on |
10:47 |
Løb |
11.45 |
01:17:16 |
8,89 |
6:45 |
120 |
|
15-03-17 |
15:17 |
Cykling |
40.3 |
02:00:21 |
20,09 |
2:59 |
100 |
|
16-03-17 to |
15:30 |
Cykling |
44.9 |
02:16:06 |
19,79 |
3:02 |
- |
|
16-03-17 |
16:41 |
Svømning |
0.6 |
00:47:30 |
0,76 |
- |
- |
|
17-03-17 fr |
12:58 |
Løb |
10.63 |
01:13:29 |
8,68 |
6:55 |
115 |
|
18-03-17 lø |
- |
- |
- |
- |
- |
- |
- |
|
19-03-17 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 10 |
05-03-18 ma |
- |
- |
- |
- |
- |
- |
- |
|
06-03-18 ti |
09:22 |
Løb |
2.42 |
00:18:58 |
7,66 |
7:50 |
- |
|
07-03-18 on |
08:37 |
Løb |
10.78 |
01:25:51 |
7,53 |
7:58 |
- |
|
08-03-18 to |
- |
- |
- |
- |
- |
- |
- |
|
09-03-18 fr |
12:20 |
Løb |
10.32 |
01:23:51 |
7,38 |
8:08 |
- |
|
10-03-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
11-03-18 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 9 |
26-02-18 ma |
09:03 |
Løb |
9.54 |
01:14:37 |
7,67 |
7:49 |
- |
|
27-02-18 ti |
10:09 |
Løb |
5.68 |
00:43:47 |
7,78 |
7:43 |
- |
|
28-02-18 on |
- |
- |
- |
- |
- |
- |
- |
|
01-03-18 to |
- |
- |
- |
- |
- |
- |
- |
|
02-03-18 fr |
- |
- |
- |
- |
- |
- |
- |
|
03-03-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
04-03-18 sø |
08:20 |
Løb |
9.48 |
01:20:03 |
7,11 |
8:27 |
- |
|
Uge 8 |
19-02-18 ma |
08:31 |
Løb |
5.76 |
00:41:11 |
8,39 |
7:09 |
- |
|
20-02-18 ti |
09:13 |
Løb |
6.37 |
00:49:46 |
7,68 |
7:49 |
- |
|
21-02-18 on |
08:51 |
Løb |
6.7 |
00:50:31 |
7,96 |
7:32 |
- |
|
22-02-18 to |
08:22 |
Løb |
8.48 |
01:03:12 |
8,05 |
7:27 |
- |
|
23-02-18 fr |
07:54 |
Løb |
7.19 |
00:54:51 |
7,87 |
7:38 |
- |
|
24-02-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
25-02-18 sø |
09:45 |
Løb |
6.72 |
00:53:05 |
7,6 |
7:54 |
- |
|
Uge 7 |
12-02-18 ma |
08:21 |
Løb |
4.27 |
00:32:26 |
7,9 |
7:36 |
- |
|
13-02-18 ti |
08:51 |
Løb |
6.2 |
00:47:37 |
7,81 |
7:41 |
- |
|
14-02-18 on |
07:43 |
Løb |
7.16 |
00:53:55 |
7,97 |
7:32 |
- |
|
15-02-18 to |
08:40 |
Løb |
5.28 |
00:41:04 |
7,71 |
7:47 |
- |
|
16-02-18 fr |
07:58 |
Løb |
7.9 |
01:02:10 |
7,62 |
7:52 |
- |
|
17-02-18 lø |
08:00 |
Løb |
7.02 |
00:52:28 |
8,03 |
7:28 |
- |
|
18-02-18 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 6 |
05-02-18 ma |
09:39 |
Løb |
6.59 |
00:50:00 |
7,91 |
7:35 |
- |
|
06-02-18 ti |
09:17 |
Løb |
6.03 |
00:46:03 |
7,86 |
7:38 |
- |
|
07-02-18 on |
08:55 |
Løb |
6.69 |
00:50:21 |
7,97 |
7:32 |
- |
|
08-02-18 to |
08:24 |
Løb |
10.7 |
01:20:13 |
8 |
7:30 |
- |
|
09-02-18 fr |
08:26 |
Løb |
6.79 |
00:50:01 |
8,15 |
7:22 |
- |
|
10-02-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
11-02-18 sø |
09:35 |
Løb |
16.45 |
02:09:48 |
7,6 |
7:53 |
- |
|
Uge 52 |
25-12-17 ma |
09:27 |
Løb |
8.66 |
01:02:27 |
8,32 |
7:13 |
119 |
|
26-12-17 ti |
- |
- |
- |
- |
- |
- |
- |
|
27-12-17 on |
10:11 |
Løb |
14.29 |
01:49:25 |
7,84 |
7:39 |
- |
|
28-12-17 to |
- |
- |
- |
- |
- |
- |
- |
|
29-12-17 fr |
- |
- |
- |
- |
- |
- |
- |
|
30-12-17 lø |
- |
- |
- |
- |
- |
- |
- |
|
31-12-17 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 51 |
18-12-17 ma |
- |
- |
- |
- |
- |
- |
- |
|
19-12-17 ti |
09:38 |
Løb |
15.23 |
01:48:21 |
8,43 |
7:07 |
120 |
|
20-12-17 on |
06:47 |
Løb |
4.38 |
00:30:52 |
8,51 |
7:03 |
113 |
|
21-12-17 to |
06:25 |
Løb |
4.89 |
00:34:50 |
8,42 |
7:07 |
115 |
|
22-12-17 fr |
- |
- |
- |
- |
- |
- |
- |
|
23-12-17 lø |
16:23 |
Løb |
6.66 |
00:46:18 |
8,63 |
6:57 |
127 |
|
24-12-17 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 50 |
10-12-18 ma |
14:26 |
Løb |
4.45 |
00:38:31 |
6,93 |
8:39 |
- |
|
11-12-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
12-12-18 on |
10:13 |
Løb |
14.22 |
01:48:48 |
7,84 |
7:39 |
- |
|
13-12-18 to |
- |
- |
- |
- |
- |
- |
- |
|
14-12-18 fr |
- |
- |
- |
- |
- |
- |
- |
|
15-12-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
16-12-18 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 49 |
03-12-18 ma |
- |
- |
- |
- |
- |
- |
- |
|
04-12-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
05-12-18 on |
10:12 |
Løb |
11.79 |
01:41:13 |
6,99 |
8:35 |
- |
|
06-12-18 to |
- |
- |
- |
- |
- |
- |
- |
|
07-12-18 fr |
- |
- |
- |
- |
- |
- |
- |
|
08-12-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
09-12-18 sø |
10:36 |
Løb |
10.55 |
01:33:10 |
6,79 |
8:50 |
- |
|
Uge 48 |
26-11-18 ma |
- |
- |
- |
- |
- |
- |
- |
|
27-11-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
28-11-18 on |
10:05 |
Løb |
19.18 |
02:43:32 |
7,04 |
8:32 |
- |
|
29-11-18 to |
- |
- |
- |
- |
- |
- |
- |
|
30-11-18 fr |
- |
- |
- |
- |
- |
- |
- |
|
01-12-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
02-12-18 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 47 |
19-11-18 ma |
- |
- |
- |
- |
- |
- |
- |
|
20-11-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
21-11-18 on |
09:34 |
Løb |
13.44 |
01:51:23 |
7,24 |
8:17 |
- |
|
22-11-18 to |
- |
- |
- |
- |
- |
- |
- |
|
23-11-18 fr |
- |
- |
- |
- |
- |
- |
- |
|
24-11-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
25-11-18 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 46 |
12-11-18 ma |
- |
- |
- |
- |
- |
- |
- |
|
13-11-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
14-11-18 on |
09:22 |
Løb |
15.61 |
02:03:21 |
7,59 |
7:54 |
- |
|
15-11-18 to |
- |
- |
- |
- |
- |
- |
- |
|
16-11-18 fr |
- |
- |
- |
- |
- |
- |
- |
|
17-11-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
18-11-18 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 45 |
05-11-18 ma |
- |
- |
- |
- |
- |
- |
- |
|
06-11-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
07-11-18 on |
14:50 |
Løb |
14.09 |
01:53:09 |
7,47 |
8:02 |
- |
|
08-11-18 to |
- |
- |
- |
- |
- |
- |
- |
|
09-11-18 fr |
- |
- |
- |
- |
- |
- |
- |
|
10-11-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
11-11-18 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 44 |
29-10-18 ma |
- |
- |
- |
- |
- |
- |
- |
|
30-10-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
31-10-18 on |
09:50 |
Løb |
15.15 |
02:10:26 |
6,97 |
8:37 |
- |
|
01-11-18 to |
- |
- |
- |
- |
- |
- |
- |
|
02-11-18 fr |
- |
- |
- |
- |
- |
- |
- |
|
03-11-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
04-11-18 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 43 |
22-10-18 ma |
- |
- |
- |
- |
- |
- |
- |
|
23-10-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
24-10-18 on |
09:23 |
Løb |
12.52 |
01:42:15 |
7,35 |
8:10 |
- |
|
25-10-18 to |
- |
- |
- |
- |
- |
- |
- |
|
26-10-18 fr |
10:50 |
Løb |
10.93 |
01:34:16 |
6,96 |
8:37 |
- |
|
27-10-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
28-10-18 sø |
08:54 |
Løb |
11.55 |
01:30:24 |
7,67 |
7:50 |
- |
|
Uge 42 |
15-10-18 ma |
- |
- |
- |
- |
- |
- |
- |
|
16-10-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
17-10-18 on |
09:34 |
Løb |
12.18 |
01:48:08 |
6,76 |
8:53 |
- |
|
18-10-18 to |
15:26 |
Cykling |
42.74 |
02:19:54 |
18,33 |
3:16 |
- |
|
19-10-18 fr |
- |
- |
- |
- |
- |
- |
- |
|
20-10-18 lø |
07:32 |
Cykling |
40.2 |
02:07:16 |
18,95 |
3:10 |
- |
|
21-10-18 sø |
10:47 |
Løb |
10.51 |
01:22:26 |
7,65 |
7:51 |
- |
|
Uge 41 |
08-10-18 ma |
15:16 |
Cykling |
47.8 |
02:30:56 |
19 |
3:09 |
- |
|
09-10-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
10-10-18 on |
09:21 |
Løb |
16.39 |
02:57:00 |
5,56 |
10:48 |
- |
|
11-10-18 to |
- |
- |
- |
- |
- |
- |
- |
|
12-10-18 fr |
- |
- |
- |
- |
- |
- |
- |
|
13-10-18 lø |
08:35 |
Cykling |
40.38 |
01:55:37 |
20,96 |
2:52 |
- |
|
14-10-18 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 40 |
01-10-18 ma |
15:30 |
Cykling |
40.6 |
02:01:14 |
20,09 |
2:59 |
- |
|
02-10-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
03-10-18 on |
08:51 |
Løb |
10.55 |
01:29:06 |
7,1 |
8:27 |
- |
|
04-10-18 to |
- |
- |
- |
- |
- |
- |
- |
|
05-10-18 fr |
- |
- |
- |
- |
- |
- |
- |
|
06-10-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
07-10-18 sø |
11:24 |
Løb |
13.3 |
01:37:40 |
8,17 |
7:21 |
- |
|
Uge 39 |
24-09-18 ma |
- |
- |
- |
- |
- |
- |
- |
|
25-09-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
26-09-18 on |
10:04 |
Løb |
9.69 |
01:18:05 |
7,45 |
8:03 |
- |
|
27-09-18 to |
09:04 |
Løb |
6.27 |
00:50:03 |
7,52 |
7:59 |
- |
|
28-09-18 fr |
- |
- |
- |
- |
- |
- |
- |
|
29-09-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
30-09-18 sø |
11:05 |
Løb |
9.63 |
01:15:31 |
7,65 |
7:51 |
- |
|
Uge 38 |
17-09-18 ma |
- |
- |
- |
- |
- |
- |
- |
|
18-09-18 ti |
06:46 |
Cykling |
40.52 |
02:00:17 |
20,21 |
2:58 |
- |
|
19-09-18 on |
- |
- |
- |
- |
- |
- |
- |
|
20-09-18 to |
- |
- |
- |
- |
- |
- |
- |
|
21-09-18 fr |
- |
- |
- |
- |
- |
- |
- |
|
22-09-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
23-09-18 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 37 |
10-09-18 ma |
- |
- |
- |
- |
- |
- |
- |
|
11-09-18 ti |
06:39 |
Cykling |
40.86 |
02:04:25 |
19,7 |
3:03 |
- |
|
12-09-18 on |
09:12 |
Løb |
11.0 |
01:21:14 |
8,12 |
7:23 |
- |
|
13-09-18 to |
06:36 |
Cykling |
40.91 |
01:59:01 |
20,62 |
2:55 |
- |
|
14-09-18 fr |
- |
- |
- |
- |
- |
- |
- |
|
15-09-18 lø |
09:32 |
Løb |
5.01 |
00:41:57 |
7,17 |
8:22 |
- |
|
16-09-18 sø |
10:11 |
Løb - Marathon |
42.2 |
06:31:41 |
6,46 |
9:17 |
- |
|
Uge 36 |
03-09-18 ma |
- |
- |
- |
- |
- |
- |
- |
|
04-09-18 ti |
06:22 |
Cykling |
40.65 |
01:53:59 |
21,4 |
2:48 |
- |
|
05-09-18 on |
08:54 |
Løb |
14.31 |
02:05:05 |
6,86 |
8:44 |
- |
|
06-09-18 to |
06:11 |
Cykling |
40.64 |
01:51:35 |
21,85 |
2:45 |
- |
|
07-09-18 fr |
- |
- |
- |
- |
- |
- |
- |
|
08-09-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
09-09-18 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 35 |
27-08-18 ma |
- |
- |
- |
- |
- |
- |
- |
|
28-08-18 ti |
10:27 |
Cykling - MTB |
22.61 |
01:18:41 |
17,24 |
3:29 |
- |
|
29-08-18 on |
09:15 |
Løb |
15.13 |
01:58:15 |
7,68 |
7:49 |
- |
|
30-08-18 to |
- |
- |
- |
- |
- |
- |
- |
|
31-08-18 fr |
- |
- |
- |
- |
- |
- |
- |
|
01-09-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
02-09-18 sø |
08:29 |
Cykling |
116.52 |
05:08:35 |
22,66 |
2:39 |
- |
|
02-09-18 |
13:54 |
Cykling |
16.72 |
00:44:21 |
22,62 |
2:39 |
- |
|
Uge 34 |
20-08-18 ma |
- |
- |
- |
- |
- |
- |
- |
|
21-08-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
22-08-18 on |
09:18 |
Løb |
14.14 |
01:44:09 |
8,15 |
7:22 |
- |
|
23-08-18 to |
15:31 |
Cykling |
40.21 |
01:45:42 |
22,82 |
2:38 |
- |
|
24-08-18 fr |
13:17 |
Løb |
11.96 |
01:35:29 |
7,52 |
7:59 |
- |
|
25-08-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
26-08-18 sø |
09:13 |
Cykling |
103.1 |
04:33:31 |
22,62 |
2:39 |
- |
|
Uge 33 |
13-08-18 ma |
- |
- |
- |
- |
- |
- |
- |
|
14-08-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
15-08-18 on |
- |
- |
- |
- |
- |
- |
- |
|
16-08-18 to |
09:13 |
Løb |
10.64 |
01:30:21 |
7,07 |
8:29 |
- |
|
17-08-18 fr |
08:15 |
Løb |
7.26 |
00:56:03 |
7,77 |
7:43 |
- |
|
18-08-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
19-08-18 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 32 |
06-08-18 ma |
08:35 |
Cykling |
64.35 |
02:51:11 |
22,55 |
2:40 |
- |
|
07-08-18 ti |
08:56 |
Løb |
10.15 |
01:14:42 |
8,15 |
7:22 |
- |
|
07-08-18 |
15:26 |
Cykling |
44.32 |
02:05:21 |
21,21 |
2:50 |
- |
|
08-08-18 on |
- |
- |
- |
- |
- |
- |
- |
|
09-08-18 to |
09:36 |
Løb |
10.01 |
01:22:02 |
7,32 |
8:12 |
- |
|
10-08-18 fr |
- |
- |
- |
- |
- |
- |
- |
|
11-08-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
12-08-18 sø |
09:03 |
Cykling |
141.91 |
06:39:13 |
21,33 |
2:49 |
- |
|
Uge 31 |
30-07-18 ma |
14:23 |
Cykling |
48.21 |
02:21:44 |
20,41 |
2:56 |
- |
|
31-07-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
01-08-18 on |
15:34 |
Cykling |
74.19 |
03:22:44 |
21,96 |
2:44 |
- |
|
02-08-18 to |
08:05 |
Cykling |
80.25 |
03:25:58 |
23,38 |
2:34 |
- |
|
03-08-18 fr |
07:41 |
Cykling |
96.5 |
04:10:39 |
23,1 |
2:36 |
- |
|
04-08-18 lø |
09:43 |
Løb |
10.31 |
01:19:01 |
7,83 |
7:40 |
- |
|
05-08-18 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 30 |
23-07-18 ma |
18:00 |
Løb |
10.0 |
01:12:39 |
8,26 |
7:16 |
- |
|
24-07-18 ti |
18:00 |
Løb |
5.8 |
00:51:46 |
6,72 |
8:56 |
- |
|
25-07-18 on |
18:00 |
Løb |
7.8 |
00:59:37 |
7,85 |
7:39 |
- |
|
26-07-18 to |
18:00 |
Løb |
8.6 |
01:14:41 |
6,91 |
8:41 |
- |
|
27-07-18 fr |
18:15 |
Løb |
10.0 |
01:13:45 |
8,14 |
7:22 |
- |
|
28-07-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
29-07-18 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 29 |
16-07-18 ma |
08:28 |
Løb |
13.8 |
01:55:31 |
7,17 |
8:22 |
- |
|
17-07-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
18-07-18 on |
- |
- |
- |
- |
- |
- |
- |
|
19-07-18 to |
- |
- |
- |
- |
- |
- |
- |
|
20-07-18 fr |
- |
- |
- |
- |
- |
- |
- |
|
21-07-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
22-07-18 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 28 |
09-07-18 ma |
- |
- |
- |
- |
- |
- |
- |
|
10-07-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
11-07-18 on |
- |
- |
- |
- |
- |
- |
- |
|
12-07-18 to |
- |
- |
- |
- |
- |
- |
- |
|
13-07-18 fr |
09:22 |
Løb |
13.95 |
01:51:11 |
7,53 |
7:58 |
- |
|
14-07-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
15-07-18 sø |
11:03 |
Løb |
10.03 |
01:17:47 |
7,74 |
7:45 |
- |
|
Uge 27 |
02-07-18 ma |
- |
- |
- |
- |
- |
- |
- |
|
03-07-18 ti |
08:36 |
Cykling |
42.03 |
02:21:28 |
17,83 |
3:22 |
- |
|
04-07-18 on |
09:11 |
Løb |
15.48 |
01:54:47 |
8,09 |
7:25 |
- |
|
05-07-18 to |
15:36 |
Cykling |
44.89 |
02:29:45 |
17,99 |
3:20 |
- |
|
06-07-18 fr |
08:32 |
Løb |
10.44 |
01:20:01 |
7,83 |
7:40 |
- |
|
07-07-18 lø |
10:21 |
Cykling |
77.9 |
04:20:46 |
17,92 |
3:21 |
- |
|
08-07-18 sø |
08:18 |
Løb |
10.02 |
01:17:47 |
7,73 |
7:46 |
- |
|
Uge 26 |
25-06-18 ma |
12:18 |
Løb |
11.14 |
01:26:19 |
7,74 |
7:45 |
- |
|
26-06-18 ti |
09:12 |
Løb |
5.7 |
00:45:19 |
7,55 |
7:57 |
- |
|
26-06-18 |
15:45 |
Cykling |
40.17 |
01:53:47 |
21,18 |
2:50 |
- |
|
27-06-18 on |
09:10 |
Løb |
12.07 |
01:53:01 |
6,41 |
9:22 |
- |
|
28-06-18 to |
08:07 |
Cykling |
32.51 |
01:42:56 |
18,95 |
3:10 |
- |
|
29-06-18 fr |
09:20 |
Cykling |
51.22 |
02:19:19 |
22,06 |
2:43 |
- |
|
30-06-18 lø |
09:14 |
Cykling |
53.8 |
02:33:08 |
21,08 |
2:51 |
- |
|
01-07-18 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 25 |
18-06-18 ma |
- |
- |
- |
- |
- |
- |
- |
|
19-06-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
20-06-18 on |
09:14 |
Løb |
14.64 |
01:50:14 |
7,97 |
7:32 |
- |
|
21-06-18 to |
09:56 |
Løb |
5.1 |
00:38:51 |
7,88 |
7:37 |
- |
|
22-06-18 fr |
09:34 |
Løb |
6.53 |
00:51:31 |
7,61 |
7:53 |
- |
|
23-06-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
24-06-18 sø |
12:18 |
Løb |
8.29 |
01:03:31 |
7,83 |
7:40 |
- |
|
Uge 24 |
11-06-18 ma |
- |
- |
- |
- |
- |
- |
- |
|
12-06-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
13-06-18 on |
09:05 |
Løb |
14.43 |
01:51:32 |
7,76 |
7:44 |
- |
|
14-06-18 to |
- |
- |
- |
- |
- |
- |
- |
|
15-06-18 fr |
- |
- |
- |
- |
- |
- |
- |
|
16-06-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
17-06-18 sø |
09:08 |
Cykling |
95.5 |
04:17:01 |
22,29 |
2:41 |
- |
|
Uge 23 |
04-06-18 ma |
- |
- |
- |
- |
- |
- |
- |
|
05-06-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
06-06-18 on |
09:15 |
Løb |
14.18 |
01:42:22 |
8,31 |
7:13 |
- |
|
07-06-18 to |
09:35 |
Løb |
7.31 |
00:54:02 |
8,12 |
7:24 |
- |
|
08-06-18 fr |
- |
- |
- |
- |
- |
- |
- |
|
09-06-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
10-06-18 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 21 |
21-05-18 ma |
19:34 |
Løb |
10.0 |
01:10:06 |
8,56 |
7:01 |
- |
|
22-05-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
23-05-18 on |
10:06 |
Løb |
10.38 |
01:16:16 |
8,17 |
7:21 |
- |
|
24-05-18 to |
- |
- |
- |
- |
- |
- |
- |
|
25-05-18 fr |
10:37 |
Løb |
15.32 |
01:56:20 |
7,9 |
7:36 |
- |
|
26-05-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
27-05-18 sø |
09:57 |
Løb |
6.06 |
00:46:40 |
7,79 |
7:42 |
- |
|
Uge 20 |
14-05-18 ma |
- |
- |
- |
- |
- |
- |
- |
|
15-05-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
16-05-18 on |
08:42 |
Løb |
13.55 |
01:42:06 |
7,96 |
7:32 |
127 |
|
17-05-18 to |
09:32 |
Løb |
5.77 |
00:43:36 |
7,94 |
7:33 |
119 |
|
18-05-18 fr |
- |
- |
- |
- |
- |
- |
- |
|
19-05-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
20-05-18 sø |
11:28 |
Løb |
8.82 |
01:10:06 |
7,55 |
7:57 |
- |
|
Uge 19 |
07-05-18 ma |
- |
- |
- |
- |
- |
- |
- |
|
08-05-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
09-05-18 on |
- |
- |
- |
- |
- |
- |
- |
|
10-05-18 to |
- |
- |
- |
- |
- |
- |
- |
|
11-05-18 fr |
09:15 |
Løb |
5.36 |
00:39:50 |
8,07 |
7:26 |
- |
|
12-05-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
13-05-18 sø |
09:39 |
Løb - Marathon |
42.2 |
05:58:28 |
7,06 |
8:30 |
- |
|
Uge 18 |
30-04-18 ma |
- |
- |
- |
- |
- |
- |
- |
|
01-05-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
02-05-18 on |
09:59 |
Løb |
14.22 |
01:49:31 |
7,79 |
7:42 |
- |
|
03-05-18 to |
08:42 |
Løb |
10.83 |
01:25:18 |
7,62 |
7:53 |
- |
|
04-05-18 fr |
08:28 |
Løb |
11.23 |
01:22:37 |
8,16 |
7:21 |
- |
|
05-05-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
06-05-18 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 17 |
23-04-18 ma |
- |
- |
- |
- |
- |
- |
- |
|
24-04-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
25-04-18 on |
09:30 |
Løb |
14.13 |
01:47:02 |
7,92 |
7:34 |
120 |
|
26-04-18 to |
08:36 |
Løb |
7.14 |
00:55:16 |
7,75 |
7:44 |
- |
|
26-04-18 |
14:28 |
Cykling - MTB |
37.83 |
02:15:03 |
16,81 |
3:34 |
- |
|
27-04-18 fr |
- |
- |
- |
- |
- |
- |
- |
|
28-04-18 lø |
07:25 |
Cykling |
40.39 |
01:56:23 |
20,82 |
2:53 |
- |
|
29-04-18 sø |
09:00 |
Løb - Halvmarathon |
21.25 |
02:45:12 |
7,72 |
7:46 |
125 |
|
Uge 16 |
16-04-18 ma |
10:04 |
Løb |
6.19 |
00:45:31 |
8,16 |
7:21 |
120 |
|
16-04-18 |
15:15 |
Cykling |
40.19 |
01:47:07 |
22,51 |
2:40 |
- |
|
17-04-18 ti |
06:41 |
Cykling |
40.42 |
01:59:50 |
20,24 |
2:58 |
- |
|
17-04-18 |
14:08 |
Løb |
5.0 |
00:38:45 |
7,74 |
7:45 |
- |
|
18-04-18 on |
09:47 |
Løb |
12.83 |
01:38:38 |
7,8 |
7:41 |
119 |
|
19-04-18 to |
15:29 |
Cykling |
42.12 |
02:01:07 |
20,87 |
2:53 |
- |
|
20-04-18 fr |
08:57 |
Løb |
10.14 |
01:21:48 |
7,44 |
8:04 |
120 |
|
21-04-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
22-04-18 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 1 |
31-12-18 ma |
- |
- |
- |
- |
- |
- |
- |
|
01-01-19 ti |
- |
- |
- |
- |
- |
- |
- |
|
02-01-19 on |
- |
- |
- |
- |
- |
- |
- |
|
03-01-19 to |
12:25 |
Løb |
6.33 |
00:52:26 |
7,24 |
8:17 |
- |
|
03-01-19 |
17:15 |
Cykling |
40.59 |
02:34:31 |
15,76 |
3:48 |
- |
|
04-01-19 fr |
- |
- |
- |
- |
- |
- |
- |
|
05-01-19 lø |
- |
- |
- |
- |
- |
- |
- |
|
06-01-19 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 2 |
08-01-18 ma |
09:31 |
Løb |
5.5 |
00:40:03 |
8,24 |
7:17 |
116 |
|
09-01-18 ti |
10:31 |
Løb |
10.84 |
01:17:49 |
8,36 |
7:11 |
126 |
|
10-01-18 on |
11:55 |
Løb |
5.0 |
00:33:35 |
8,93 |
6:43 |
125 |
|
11-01-18 to |
09:23 |
Løb |
5.37 |
00:38:21 |
8,4 |
7:08 |
122 |
|
12-01-18 fr |
10:11 |
Løb |
6.02 |
00:44:50 |
8,06 |
7:27 |
117 |
|
13-01-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
14-01-18 sø |
09:44 |
Løb |
14.34 |
01:46:48 |
8,06 |
7:27 |
116 |
|
Uge 3 |
15-01-18 ma |
10:02 |
Løb |
6.17 |
00:50:09 |
7,38 |
8:08 |
115 |
|
16-01-18 ti |
19:37 |
Løb |
4.97 |
00:37:23 |
7,98 |
7:31 |
121 |
|
17-01-18 on |
20:06 |
Løb |
4.54 |
00:33:35 |
8,11 |
7:24 |
126 |
|
18-01-18 to |
16:09 |
Løb - Løbebånd |
6.0 |
00:41:15 |
8,73 |
6:52 |
- |
|
19-01-18 fr |
19:17 |
Løb |
5.45 |
00:39:51 |
8,21 |
7:19 |
120 |
|
20-01-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
21-01-18 sø |
09:57 |
Løb |
14.16 |
01:42:13 |
8,31 |
7:13 |
119 |
|
Uge 4 |
22-01-18 ma |
13:23 |
Løb |
5.98 |
00:45:40 |
7,86 |
7:38 |
117 |
|
23-01-18 ti |
09:26 |
Løb |
6.87 |
00:51:10 |
8,06 |
7:27 |
115 |
|
24-01-18 on |
09:06 |
Løb |
10.1 |
01:15:30 |
8,03 |
7:29 |
116 |
|
25-01-18 to |
08:56 |
Løb |
6.27 |
00:46:28 |
8,1 |
7:25 |
119 |
|
26-01-18 fr |
07:43 |
Løb |
6.31 |
00:47:13 |
8,02 |
7:29 |
113 |
|
27-01-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
28-01-18 sø |
09:36 |
Løb |
14.03 |
01:49:31 |
7,69 |
7:48 |
114 |
|
Uge 5 |
29-01-18 ma |
09:53 |
Løb |
7.08 |
00:54:57 |
7,73 |
7:46 |
111 |
|
30-01-18 ti |
11:30 |
Løb |
4.86 |
00:37:12 |
7,84 |
7:39 |
118 |
|
31-01-18 on |
09:27 |
Løb |
6.53 |
00:49:12 |
7,96 |
7:32 |
116 |
|
01-02-18 to |
09:01 |
Løb |
6.29 |
00:47:27 |
7,95 |
7:33 |
113 |
|
02-02-18 fr |
09:52 |
Løb |
6.35 |
00:47:06 |
8,09 |
7:25 |
115 |
|
03-02-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
04-02-18 sø |
10:05 |
Løb |
16.36 |
02:07:51 |
7,68 |
7:49 |
114 |
|
|
Tilbage |
|
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