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| 1. |
palle ROSEN Madsen (71) 14.16 km Løb - Bakke Igår |

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| 2. |
Thomas Christensen (51) 13.2 km Gang Igår |

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| 3. |
Steen Karlsen (61) 11.7 km Løb Igår |

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|
| 1. |
Steen Karlsen (61) 11.7 km Løb 11.5 km/t Igår |

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| 2. |
palle ROSEN Madsen (71) 14.16 km Løb - Bakke 9.9 km/t Igår |

|
| 3. |
Lonnie Christensen (60) 4.79 km Løb 8.67 km/t Igår |

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| Trænings Kalender for bjarne foldager |
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| Tilbage |
| Vis træning pr måned |
| Dato idag: 16-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 53 |
| 28-12-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 29-12-20 ti |
08:30 |
Løb |
7.0 |
00:46:15 |
9,08 |
6:36 |
151 |
|
| 30-12-20 on |
- |
- |
- |
- |
- |
- |
- |
|
| 31-12-20 to |
10:00 |
Løb |
22.69 |
02:35:14 |
8,77 |
6:50 |
148 |
|
| 01-01-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 02-01-21 lø |
11:17 |
Løb |
6.81 |
00:41:43 |
9,79 |
6:08 |
138 |
|
| 03-01-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 49 |
| 04-12-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 05-12-23 ti |
07:09 |
Løb |
6.28 |
00:40:12 |
9,37 |
6:24 |
- |
|
| 06-12-23 on |
- |
- |
- |
- |
- |
- |
- |
|
| 07-12-23 to |
02:33 |
Løb |
4.28 |
00:28:12 |
9,11 |
6:35 |
- |
|
| 08-12-23 fr |
06:23 |
Løb |
4.25 |
00:27:57 |
9,12 |
6:35 |
- |
|
| 09-12-23 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 10-12-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 38 |
| 18-09-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 19-09-23 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 20-09-23 on |
00:27 |
Løb |
5.57 |
00:37:48 |
8,84 |
6:47 |
138 |
|
| 21-09-23 to |
- |
- |
- |
- |
- |
- |
- |
|
| 22-09-23 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 23-09-23 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 24-09-23 sø |
09:07 |
Cykling |
40.0 |
01:26:58 |
27,6 |
2:10 |
139 |
|
| Uge 7 |
| 12-02-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 13-02-24 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 14-02-24 on |
- |
- |
- |
- |
- |
- |
- |
|
| 15-02-24 to |
- |
- |
- |
- |
- |
- |
- |
|
| 16-02-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 17-02-24 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 18-02-24 sø |
08:12 |
Løb |
5.0 |
00:31:40 |
9,47 |
6:20 |
152 |
|
| Uge 6 |
| 05-02-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 06-02-24 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 07-02-24 on |
- |
- |
- |
- |
- |
- |
- |
|
| 08-02-24 to |
- |
- |
- |
- |
- |
- |
- |
|
| 09-02-24 fr |
06:33 |
Løb |
3.26 |
00:23:05 |
8,47 |
7:05 |
143 |
|
| 10-02-24 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 11-02-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 52 |
| 25-12-23 ma |
09:38 |
Løb |
5.65 |
00:39:17 |
8,63 |
6:57 |
153 |
|
| 26-12-23 ti |
08:22 |
Løb |
5.0 |
00:32:42 |
9,17 |
6:32 |
148 |
|
| 27-12-23 on |
08:57 |
Løb |
5.26 |
00:34:59 |
9,02 |
6:39 |
148 |
|
| 28-12-23 to |
- |
- |
- |
- |
- |
- |
- |
|
| 29-12-23 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 30-12-23 lø |
15:24 |
Løb |
6.0 |
00:39:56 |
9,02 |
6:39 |
143 |
|
| 31-12-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 51 |
| 18-12-23 ma |
06:11 |
Løb |
6.01 |
00:42:29 |
8,49 |
7:04 |
145 |
|
| 19-12-23 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 20-12-23 on |
- |
- |
- |
- |
- |
- |
- |
|
| 21-12-23 to |
- |
- |
- |
- |
- |
- |
- |
|
| 22-12-23 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 23-12-23 lø |
13:05 |
Løb |
6.0 |
00:38:27 |
9,36 |
6:24 |
150 |
|
| 24-12-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 50 |
| 11-12-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 12-12-23 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 13-12-23 on |
- |
- |
- |
- |
- |
- |
- |
|
| 14-12-23 to |
- |
- |
- |
- |
- |
- |
- |
|
| 15-12-23 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 16-12-23 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 17-12-23 sø |
07:14 |
Løb |
4.01 |
00:28:26 |
8,46 |
7:05 |
143 |
|
| Uge 48 |
| 27-11-23 ma |
05:29 |
Løb |
6.0 |
00:40:43 |
8,84 |
6:47 |
141 |
|
| 28-11-23 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 29-11-23 on |
- |
- |
- |
- |
- |
- |
- |
|
| 30-11-23 to |
- |
- |
- |
- |
- |
- |
- |
|
| 01-12-23 fr |
05:52 |
Løb |
6.0 |
00:39:29 |
9,12 |
6:35 |
142 |
|
| 02-12-23 lø |
13:10 |
Løb |
3.0 |
00:35:42 |
5,04 |
11:54 |
120 |
|
| 03-12-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 47 |
| 20-11-23 ma |
00:48 |
Løb |
5.2 |
00:33:17 |
9,37 |
6:24 |
- |
|
| 21-11-23 ti |
00:24 |
Løb - Bakke |
5.24 |
00:33:34 |
9,37 |
6:24 |
- |
|
| 22-11-23 on |
- |
- |
- |
- |
- |
- |
- |
|
| 23-11-23 to |
06:00 |
Løb |
5.77 |
00:39:44 |
8,71 |
6:53 |
143 |
|
| 24-11-23 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 25-11-23 lø |
11:12 |
Løb - Bakke |
2.62 |
00:33:21 |
4,71 |
12:44 |
121 |
|
| 26-11-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 46 |
| 13-11-23 ma |
05:54 |
Løb |
6.0 |
00:39:41 |
9,07 |
6:37 |
149 |
|
| 14-11-23 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 15-11-23 on |
- |
- |
- |
- |
- |
- |
- |
|
| 16-11-23 to |
- |
- |
- |
- |
- |
- |
- |
|
| 17-11-23 fr |
06:00 |
Løb |
5.61 |
00:37:51 |
8,89 |
6:45 |
159 |
|
| 18-11-23 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 19-11-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 45 |
| 06-11-23 ma |
06:04 |
Løb |
6.0 |
00:42:40 |
8,44 |
7:07 |
136 |
|
| 07-11-23 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 08-11-23 on |
- |
- |
- |
- |
- |
- |
- |
|
| 09-11-23 to |
- |
- |
- |
- |
- |
- |
- |
|
| 10-11-23 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 11-11-23 lø |
09:24 |
Løb |
5.0 |
00:34:07 |
8,79 |
6:49 |
132 |
|
| 12-11-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 44 |
| 30-10-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 31-10-23 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 01-11-23 on |
06:08 |
Løb |
6.02 |
00:40:39 |
8,89 |
6:45 |
143 |
|
| 02-11-23 to |
- |
- |
- |
- |
- |
- |
- |
|
| 03-11-23 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 04-11-23 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 05-11-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 43 |
| 23-10-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 24-10-23 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 25-10-23 on |
01:26 |
Løb |
5.0 |
00:33:32 |
8,95 |
6:42 |
136 |
|
| 26-10-23 to |
- |
- |
- |
- |
- |
- |
- |
|
| 27-10-23 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 28-10-23 lø |
08:01 |
Løb |
6.1 |
00:39:52 |
9,18 |
6:32 |
145 |
|
| 29-10-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 42 |
| 16-10-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 17-10-23 ti |
08:01 |
Løb |
5.21 |
00:34:44 |
9 |
6:40 |
138 |
|
| 18-10-23 on |
07:22 |
Løb |
6.2 |
00:39:45 |
9,36 |
6:25 |
141 |
|
| 19-10-23 to |
07:07 |
Løb |
5.66 |
00:37:28 |
9,06 |
6:37 |
141 |
|
| 20-10-23 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 21-10-23 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 22-10-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 41 |
| 09-10-23 ma |
06:10 |
Løb |
6.25 |
00:44:44 |
8,38 |
7:09 |
131 |
|
| 10-10-23 ti |
06:05 |
Løb |
6.0 |
00:38:33 |
9,34 |
6:26 |
141 |
|
| 11-10-23 on |
- |
- |
- |
- |
- |
- |
- |
|
| 12-10-23 to |
07:21 |
Løb |
5.01 |
00:33:10 |
9,06 |
6:37 |
135 |
|
| 13-10-23 fr |
07:00 |
Løb |
5.0 |
00:31:59 |
9,38 |
6:24 |
139 |
|
| 14-10-23 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 15-10-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 40 |
| 02-10-23 ma |
18:31 |
Løb |
5.0 |
00:33:00 |
9,09 |
6:36 |
140 |
|
| 03-10-23 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 04-10-23 on |
- |
- |
- |
- |
- |
- |
- |
|
| 05-10-23 to |
06:03 |
Løb |
6.0 |
00:39:13 |
9,18 |
6:32 |
141 |
|
| 06-10-23 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 07-10-23 lø |
12:32 |
Løb |
7.0 |
00:44:58 |
9,34 |
6:25 |
142 |
|
| 08-10-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 39 |
| 25-09-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 26-09-23 ti |
06:04 |
Løb |
5.0 |
00:32:15 |
9,3 |
6:27 |
139 |
|
| 27-09-23 on |
06:01 |
Løb |
5.0 |
00:33:57 |
8,84 |
6:47 |
138 |
|
| 28-09-23 to |
- |
- |
- |
- |
- |
- |
- |
|
| 29-09-23 fr |
07:02 |
Løb |
3.35 |
00:21:26 |
9,38 |
6:24 |
138 |
|
| 30-09-23 lø |
07:15 |
Løb |
6.0 |
00:39:15 |
9,17 |
6:32 |
145 |
|
| 01-10-23 sø |
13:00 |
Kajak |
7.12 |
00:59:24 |
7,19 |
- |
135 |
|
| Uge 37 |
| 11-09-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 12-09-23 ti |
05:52 |
Løb |
5.01 |
00:32:11 |
9,34 |
6:25 |
139 |
|
| 13-09-23 on |
- |
- |
- |
- |
- |
- |
- |
|
| 14-09-23 to |
- |
- |
- |
- |
- |
- |
- |
|
| 15-09-23 fr |
06:00 |
Løb |
3.24 |
00:27:36 |
7,04 |
8:31 |
131 |
|
| 16-09-23 lø |
14:10 |
Kajak |
10.92 |
01:26:52 |
7,54 |
- |
95 |
|
| 17-09-23 sø |
07:21 |
Cykling |
40.43 |
01:27:32 |
27,71 |
2:10 |
135 |
|
| Uge 36 |
| 04-09-23 ma |
05:58 |
Cykling |
22.04 |
00:50:49 |
26,02 |
2:18 |
134 |
|
| 05-09-23 ti |
06:00 |
Cykling |
21.85 |
00:47:36 |
27,54 |
2:11 |
141 |
|
| 06-09-23 on |
06:35 |
Løb |
5.0 |
00:33:35 |
8,93 |
6:43 |
134 |
|
| 07-09-23 to |
- |
- |
- |
- |
- |
- |
- |
|
| 08-09-23 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 09-09-23 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 10-09-23 sø |
08:15 |
Løb |
4.46 |
00:29:50 |
8,97 |
6:41 |
134 |
|
| Uge 35 |
| 28-08-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 29-08-23 ti |
06:02 |
Løb |
5.01 |
00:33:11 |
9,06 |
6:37 |
139 |
|
| 30-08-23 on |
- |
- |
- |
- |
- |
- |
- |
|
| 31-08-23 to |
06:06 |
Løb |
5.01 |
00:32:24 |
9,28 |
6:28 |
141 |
|
| 01-09-23 fr |
06:04 |
Kajak |
10.8 |
01:25:50 |
7,55 |
- |
85 |
|
| 02-09-23 lø |
08:06 |
Løb - Terræn |
5.45 |
00:37:22 |
8,75 |
6:51 |
136 |
|
| 03-09-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 34 |
| 21-08-23 ma |
05:49 |
Løb |
4.54 |
00:36:31 |
7,46 |
8:03 |
118 |
|
| 22-08-23 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 23-08-23 on |
- |
- |
- |
- |
- |
- |
- |
|
| 24-08-23 to |
06:03 |
Løb |
5.0 |
00:32:38 |
9,19 |
6:32 |
141 |
|
| 25-08-23 fr |
07:33 |
Løb |
5.01 |
00:33:19 |
9,02 |
6:39 |
140 |
|
| 26-08-23 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 27-08-23 sø |
07:17 |
Løb |
5.23 |
00:35:46 |
8,77 |
6:50 |
141 |
|
| Uge 33 |
| 14-08-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 15-08-23 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 16-08-23 on |
- |
- |
- |
- |
- |
- |
- |
|
| 17-08-23 to |
02:09 |
Løb |
5.01 |
00:32:24 |
9,28 |
6:28 |
142 |
|
| 18-08-23 fr |
01:09 |
Løb |
5.02 |
00:32:46 |
9,19 |
6:32 |
136 |
|
| 19-08-23 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 20-08-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 32 |
| 07-08-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 08-08-23 ti |
06:15 |
Løb |
6.0 |
00:38:05 |
9,45 |
6:21 |
145 |
|
| 09-08-23 on |
06:21 |
Løb |
5.0 |
00:38:39 |
7,76 |
7:44 |
122 |
|
| 10-08-23 to |
- |
- |
- |
- |
- |
- |
- |
|
| 11-08-23 fr |
06:04 |
Løb |
6.0 |
00:37:45 |
9,54 |
6:17 |
139 |
|
| 12-08-23 lø |
10:20 |
Kajak |
11.1 |
01:28:38 |
7,51 |
- |
139 |
|
| 13-08-23 sø |
07:06 |
Cykling |
42.0 |
01:34:00 |
26,81 |
2:14 |
- |
|
| Uge 31 |
| 31-07-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 01-08-23 ti |
07:45 |
Løb |
5.0 |
00:33:00 |
9,09 |
6:36 |
- |
|
| 02-08-23 on |
- |
- |
- |
- |
- |
- |
- |
|
| 03-08-23 to |
- |
- |
- |
- |
- |
- |
- |
|
| 04-08-23 fr |
01:16 |
Løb |
5.0 |
00:31:51 |
9,42 |
6:22 |
- |
|
| 05-08-23 lø |
10:04 |
Cykling |
60.7 |
02:23:38 |
25,36 |
2:22 |
141 |
|
| 06-08-23 sø |
09:28 |
Kajak |
11.12 |
01:30:21 |
7,38 |
- |
141 |
|
| Uge 30 |
| 24-07-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 25-07-23 ti |
06:21 |
Løb |
5.0 |
00:34:18 |
8,75 |
6:52 |
134 |
|
| 26-07-23 on |
- |
- |
- |
- |
- |
- |
- |
|
| 27-07-23 to |
- |
- |
- |
- |
- |
- |
- |
|
| 28-07-23 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 29-07-23 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 30-07-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 29 |
| 17-07-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 18-07-23 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 19-07-23 on |
12:00 |
Cykling |
21.21 |
00:43:14 |
29,44 |
2:02 |
136 |
|
| 20-07-23 to |
- |
- |
- |
- |
- |
- |
- |
|
| 21-07-23 fr |
09:20 |
Løb |
7.0 |
00:44:30 |
9,44 |
6:21 |
145 |
|
| 22-07-23 lø |
10:54 |
Cykling |
36.8 |
01:26:22 |
25,57 |
2:21 |
130 |
|
| 23-07-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 28 |
| 10-07-23 ma |
06:27 |
Løb |
5.0 |
00:36:26 |
8,23 |
7:17 |
139 |
|
| 11-07-23 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 12-07-23 on |
- |
- |
- |
- |
- |
- |
- |
|
| 13-07-23 to |
- |
- |
- |
- |
- |
- |
- |
|
| 14-07-23 fr |
06:27 |
Løb |
5.0 |
00:32:39 |
9,19 |
6:32 |
143 |
|
| 15-07-23 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 16-07-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 27 |
| 03-07-23 ma |
06:15 |
Løb |
6.0 |
00:40:33 |
8,88 |
6:45 |
137 |
|
| 04-07-23 ti |
05:56 |
Løb |
7.0 |
00:44:27 |
9,45 |
6:21 |
148 |
|
| 05-07-23 on |
08:16 |
Cykling |
22.0 |
00:46:18 |
28,51 |
2:06 |
133 |
|
| 06-07-23 to |
06:05 |
Cykling |
20.28 |
00:49:18 |
24,68 |
2:26 |
122 |
|
| 07-07-23 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 08-07-23 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 09-07-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 26 |
| 26-06-23 ma |
05:55 |
Cykling |
22.02 |
00:47:08 |
28,03 |
2:08 |
134 |
|
| 27-06-23 ti |
06:00 |
Cykling |
22.0 |
00:47:54 |
27,56 |
2:11 |
134 |
|
| 28-06-23 on |
06:00 |
Cykling |
22.2 |
00:47:00 |
28,34 |
2:07 |
131 |
|
| 29-06-23 to |
06:00 |
Cykling |
22.03 |
00:47:24 |
27,89 |
2:09 |
135 |
|
| 30-06-23 fr |
06:15 |
Cykling |
22.2 |
00:45:13 |
29,46 |
2:02 |
136 |
|
| 01-07-23 lø |
10:02 |
Løb |
10.0 |
01:05:55 |
9,1 |
6:36 |
144 |
|
| 02-07-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 25 |
| 19-06-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 20-06-23 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 21-06-23 on |
- |
- |
- |
- |
- |
- |
- |
|
| 22-06-23 to |
06:00 |
Løb |
7.0 |
00:44:58 |
9,34 |
6:25 |
144 |
|
| 23-06-23 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 24-06-23 lø |
07:20 |
Cykling |
21.22 |
00:49:39 |
25,64 |
2:20 |
130 |
|
| 25-06-23 sø |
11:33 |
Cykling |
22.06 |
00:45:07 |
29,34 |
2:03 |
- |
|
| Uge 24 |
| 12-06-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 13-06-23 ti |
06:15 |
Løb |
5.0 |
00:29:35 |
10,14 |
5:55 |
142 |
|
| 14-06-23 on |
06:19 |
Løb |
5.0 |
00:33:12 |
9,04 |
6:38 |
139 |
|
| 15-06-23 to |
- |
- |
- |
- |
- |
- |
- |
|
| 16-06-23 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 17-06-23 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 18-06-23 sø |
08:58 |
Løb |
7.0 |
00:44:09 |
9,51 |
6:18 |
140 |
|
| Uge 23 |
| 05-06-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 06-06-23 ti |
06:08 |
Løb |
7.0 |
00:45:06 |
9,31 |
6:27 |
137 |
|
| 07-06-23 on |
06:10 |
Løb |
5.0 |
00:32:29 |
9,24 |
6:30 |
134 |
|
| 08-06-23 to |
06:15 |
Løb |
5.0 |
00:32:17 |
9,29 |
6:27 |
134 |
|
| 09-06-23 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 10-06-23 lø |
16:42 |
Løb - Halvmarathon |
21.1 |
02:26:51 |
8,62 |
6:58 |
147 |
|
| 11-06-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 22 |
| 29-05-23 ma |
10:33 |
Løb |
16.01 |
01:46:00 |
9,06 |
6:37 |
146 |
|
| 30-05-23 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 31-05-23 on |
05:50 |
Løb |
7.0 |
00:45:06 |
9,31 |
6:27 |
140 |
|
| 01-06-23 to |
06:05 |
Løb |
6.0 |
00:38:19 |
9,4 |
6:23 |
137 |
|
| 02-06-23 fr |
05:55 |
Løb - Interval |
6.0 |
00:37:00 |
9,73 |
6:10 |
144 |
|
| 03-06-23 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 04-06-23 sø |
08:01 |
Løb |
9.0 |
01:00:08 |
8,98 |
6:41 |
135 |
|
| Uge 21 |
| 22-05-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 23-05-23 ti |
07:20 |
Løb |
7.0 |
00:45:30 |
9,23 |
6:30 |
- |
|
| 24-05-23 on |
08:54 |
Løb - Interval |
6.0 |
00:38:07 |
9,44 |
6:21 |
164 |
|
| 25-05-23 to |
- |
- |
- |
- |
- |
- |
- |
|
| 26-05-23 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 27-05-23 lø |
08:16 |
Løb - Interval |
7.6 |
00:46:47 |
9,75 |
6:09 |
152 |
|
| 28-05-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 20 |
| 15-05-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 16-05-23 ti |
06:25 |
Løb |
8.0 |
00:51:31 |
9,32 |
6:26 |
144 |
|
| 17-05-23 on |
05:55 |
Løb - Interval |
7.0 |
00:43:11 |
9,73 |
6:10 |
140 |
|
| 18-05-23 to |
08:18 |
Løb - Interval |
7.0 |
00:43:04 |
9,75 |
6:09 |
143 |
|
| 19-05-23 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 20-05-23 lø |
07:20 |
Løb - Bakke |
12.1 |
01:27:00 |
8,34 |
7:11 |
152 |
|
| 21-05-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 19 |
| 08-05-23 ma |
05:53 |
Løb |
7.0 |
00:42:00 |
10 |
6:00 |
146 |
|
| 09-05-23 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 10-05-23 on |
- |
- |
- |
- |
- |
- |
- |
|
| 11-05-23 to |
05:50 |
Løb |
7.0 |
00:44:54 |
9,35 |
6:25 |
140 |
|
| 12-05-23 fr |
05:58 |
Løb |
7.0 |
00:42:43 |
9,83 |
6:06 |
141 |
|
| 13-05-23 lø |
08:04 |
Kajak |
11.44 |
01:46:19 |
6,46 |
- |
69 |
|
| 14-05-23 sø |
07:57 |
Løb |
12.0 |
01:19:18 |
9,08 |
6:36 |
138 |
|
| Uge 18 |
| 01-05-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 02-05-23 ti |
05:50 |
Løb |
6.0 |
00:39:18 |
9,16 |
6:33 |
136 |
|
| 03-05-23 on |
05:21 |
Løb |
7.0 |
00:42:45 |
9,82 |
6:06 |
146 |
|
| 04-05-23 to |
06:00 |
Løb |
7.0 |
00:43:12 |
9,72 |
6:10 |
145 |
|
| 05-05-23 fr |
08:04 |
Løb |
5.07 |
00:33:07 |
9,19 |
6:32 |
137 |
|
| 06-05-23 lø |
07:49 |
Løb |
6.2 |
00:39:14 |
9,48 |
6:20 |
137 |
|
| 07-05-23 sø |
11:56 |
Løb |
5.23 |
00:33:29 |
9,37 |
6:24 |
137 |
|
| Uge 17 |
| 24-04-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 25-04-23 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 26-04-23 on |
05:50 |
Løb |
7.03 |
00:44:15 |
9,53 |
6:18 |
142 |
|
| 27-04-23 to |
- |
- |
- |
- |
- |
- |
- |
|
| 28-04-23 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 29-04-23 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 30-04-23 sø |
09:30 |
Løb |
14.0 |
01:28:20 |
9,51 |
6:19 |
150 |
|
| Uge 16 |
| 17-04-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 18-04-23 ti |
05:57 |
Løb |
7.02 |
00:41:18 |
10,2 |
5:53 |
150 |
|
| 19-04-23 on |
- |
- |
- |
- |
- |
- |
- |
|
| 20-04-23 to |
- |
- |
- |
- |
- |
- |
- |
|
| 21-04-23 fr |
06:49 |
Løb |
7.0 |
00:42:35 |
9,86 |
6:05 |
141 |
|
| 22-04-23 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 23-04-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 15 |
| 10-04-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 11-04-23 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 12-04-23 on |
07:00 |
Løb |
8.0 |
00:49:59 |
9,6 |
6:15 |
150 |
|
| 13-04-23 to |
- |
- |
- |
- |
- |
- |
- |
|
| 14-04-23 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 15-04-23 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 16-04-23 sø |
06:56 |
Løb |
13.0 |
01:18:53 |
9,89 |
6:04 |
148 |
|
| Uge 14 |
| 01-04-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 02-04-24 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 03-04-24 on |
- |
- |
- |
- |
- |
- |
- |
|
| 04-04-24 to |
- |
- |
- |
- |
- |
- |
- |
|
| 05-04-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 06-04-24 lø |
11:11 |
Løb |
5.0 |
00:33:00 |
9,09 |
6:36 |
160 |
|
| 07-04-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 13 |
| 27-03-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 28-03-23 ti |
05:49 |
Løb - Interval |
6.6 |
00:42:33 |
9,31 |
6:27 |
141 |
|
| 29-03-23 on |
05:50 |
Løb - Interval |
7.0 |
00:43:05 |
9,75 |
6:09 |
141 |
|
| 30-03-23 to |
06:00 |
Løb |
6.0 |
00:39:25 |
9,13 |
6:34 |
136 |
|
| 31-03-23 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 01-04-23 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 02-04-23 sø |
09:03 |
Løb - Marathon |
42.22 |
05:21:30 |
7,88 |
7:37 |
138 |
|
| Uge 12 |
| 18-03-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 19-03-24 ti |
06:34 |
Løb |
3.28 |
00:22:56 |
8,58 |
6:60 |
136 |
|
| 20-03-24 on |
- |
- |
- |
- |
- |
- |
- |
|
| 21-03-24 to |
- |
- |
- |
- |
- |
- |
- |
|
| 22-03-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 23-03-24 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 24-03-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 11 |
| 13-03-23 ma |
16:36 |
Løb |
13.23 |
01:31:21 |
8,69 |
6:54 |
138 |
|
| 14-03-23 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 15-03-23 on |
- |
- |
- |
- |
- |
- |
- |
|
| 16-03-23 to |
- |
- |
- |
- |
- |
- |
- |
|
| 17-03-23 fr |
05:47 |
Løb |
10.01 |
01:04:48 |
9,27 |
6:28 |
147 |
|
| 18-03-23 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 19-03-23 sø |
10:48 |
Løb |
30.04 |
03:44:55 |
8,01 |
7:29 |
153 |
|
| Uge 10 |
| 04-03-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 05-03-24 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 06-03-24 on |
06:25 |
Løb |
5.0 |
00:37:37 |
7,98 |
7:31 |
157 |
|
| 07-03-24 to |
- |
- |
- |
- |
- |
- |
- |
|
| 08-03-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 09-03-24 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 10-03-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 9 |
| 26-02-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 27-02-24 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 28-02-24 on |
- |
- |
- |
- |
- |
- |
- |
|
| 29-02-24 to |
- |
- |
- |
- |
- |
- |
- |
|
| 01-03-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 02-03-24 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 03-03-24 sø |
08:00 |
Løb |
5.64 |
00:37:00 |
9,15 |
6:34 |
162 |
|
| Uge 8 |
| 19-02-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 20-02-24 ti |
06:15 |
Løb |
4.0 |
00:28:27 |
8,44 |
7:07 |
164 |
|
| 21-02-24 on |
06:09 |
Løb |
5.0 |
00:35:00 |
8,57 |
7:00 |
152 |
|
| 22-02-24 to |
- |
- |
- |
- |
- |
- |
- |
|
| 23-02-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 24-02-24 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 25-02-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 1 |
| 01-01-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 02-01-24 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 03-01-24 on |
- |
- |
- |
- |
- |
- |
- |
|
| 04-01-24 to |
- |
- |
- |
- |
- |
- |
- |
|
| 05-01-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 06-01-24 lø |
08:40 |
Løb |
1.01 |
00:06:41 |
9,07 |
6:37 |
128 |
|
| 07-01-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 2 |
| 08-01-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 09-01-24 ti |
05:58 |
Løb |
5.01 |
00:36:13 |
8,3 |
7:14 |
142 |
|
| 10-01-24 on |
- |
- |
- |
- |
- |
- |
- |
|
| 11-01-24 to |
- |
- |
- |
- |
- |
- |
- |
|
| 12-01-24 fr |
06:20 |
Løb |
5.01 |
00:34:57 |
8,6 |
6:59 |
146 |
|
| 13-01-24 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 14-01-24 sø |
10:13 |
Løb |
5.01 |
00:33:45 |
8,91 |
6:44 |
139 |
|
| Uge 3 |
| 15-01-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 16-01-24 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 17-01-24 on |
07:13 |
Løb |
5.01 |
00:36:57 |
8,14 |
7:23 |
141 |
|
| 18-01-24 to |
- |
- |
- |
- |
- |
- |
- |
|
| 19-01-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 20-01-24 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 21-01-24 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 4 |
| 23-01-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 24-01-23 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 25-01-23 on |
- |
- |
- |
- |
- |
- |
- |
|
| 26-01-23 to |
06:00 |
Løb - Interval |
9.12 |
01:00:25 |
9,06 |
6:37 |
144 |
|
| 27-01-23 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 28-01-23 lø |
10:00 |
Løb |
13.53 |
01:28:22 |
9,19 |
6:32 |
145 |
|
| 29-01-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 5 |
| 29-01-24 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 30-01-24 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 31-01-24 on |
- |
- |
- |
- |
- |
- |
- |
|
| 01-02-24 to |
- |
- |
- |
- |
- |
- |
- |
|
| 02-02-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 03-02-24 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 04-02-24 sø |
08:02 |
Løb |
5.2 |
00:36:50 |
8,47 |
7:05 |
145 |
|
|
| Tilbage |
|
 |
|
|