|
|
1. |
Thomas Christensen (50) 16.5 km Gang Igår |

|
2. |
palle ROSEN Madsen (70) 10.9 km Løb - Bakke Igår |

|
3. |
Jannick Kjersgaard (50) 10.27 km Løb Igår |

|
|
1. |
Jannick Kjersgaard (50) 10.27 km Løb 12.78 km/t Igår |

|
2. |
Lonnie Christensen (59) 5.11 km Løb 9.11 km/t Igår |

|
|
|
|
|
|
|
 |
 |
|
Trænings Kalender for Karen Devantier |
|
Tilbage |
<< maj 23 >> |
M |
T |
O |
T |
F |
L |
S |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
24 |
25 |
26 |
27 |
28 |
29 |
30 |
31 |
|
|
Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
|
|
Dato idag: 22-04-2025 |
|
|
|
|
Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
Uge 18 |
01-05-23 ma |
07:00 |
Løb - Interval |
5.15 |
- |
- |
- |
- |
|
01-05-23 |
21:46 |
Gang |
7.52 |
- |
- |
- |
- |
|
02-05-23 ti |
21:20 |
Gang |
9.4 |
- |
- |
- |
- |
|
03-05-23 on |
20:09 |
Gang |
6.9 |
- |
- |
- |
- |
|
04-05-23 to |
20:00 |
Gang |
8.25 |
- |
- |
- |
- |
|
05-05-23 fr |
07:14 |
Løb - Interval |
5.25 |
- |
- |
- |
- |
|
05-05-23 |
19:08 |
Gang |
5.75 |
- |
- |
- |
- |
|
06-05-23 lø |
20:09 |
Gang |
10.15 |
- |
- |
- |
- |
|
07-05-23 sø |
19:10 |
Gang |
11.25 |
- |
- |
- |
- |
|
Uge 19 |
08-05-23 ma |
07:00 |
Løb - Interval |
5.35 |
- |
- |
- |
- |
|
08-05-23 |
19:10 |
Gang |
7.5 |
- |
- |
- |
- |
|
09-05-23 ti |
19:10 |
Gang |
7.42 |
- |
- |
- |
- |
|
10-05-23 on |
20:00 |
Gang |
8.1 |
- |
- |
- |
- |
|
11-05-23 to |
06:30 |
Løb - Interval |
5.4 |
- |
- |
- |
- |
|
11-05-23 |
21:13 |
Gang |
7.25 |
- |
- |
- |
- |
|
12-05-23 fr |
19:14 |
Gang |
8.6 |
- |
- |
- |
- |
|
13-05-23 lø |
19:15 |
Gang |
10.9 |
- |
- |
- |
- |
|
14-05-23 sø |
21:15 |
Gang |
7.25 |
- |
- |
- |
- |
|
Uge 20 |
15-05-23 ma |
22:22 |
Gang |
9.6 |
- |
- |
- |
- |
|
16-05-23 ti |
07:00 |
Cykling |
0.0 |
- |
- |
- |
- |
|
16-05-23 |
19:00 |
Gang |
8.55 |
- |
- |
- |
- |
|
16-05-23 |
21:32 |
Løb - Interval |
5.72 |
- |
- |
- |
- |
|
17-05-23 on |
21:58 |
Gang |
9.3 |
- |
- |
- |
- |
|
18-05-23 to |
07:00 |
Løb |
5.25 |
- |
- |
- |
- |
|
18-05-23 |
21:34 |
Gang |
9.1 |
- |
- |
- |
- |
|
19-05-23 fr |
20:02 |
Gang |
9.0 |
- |
- |
- |
- |
|
20-05-23 lø |
20:02 |
Gang |
10.55 |
- |
- |
- |
- |
|
21-05-23 sø |
20:04 |
Gang |
8.0 |
- |
- |
- |
- |
|
Uge 21 |
22-05-23 ma |
07:00 |
Cykling |
0.0 |
- |
- |
- |
- |
|
22-05-23 |
20:00 |
Gang |
8.95 |
- |
- |
- |
- |
|
23-05-23 ti |
19:53 |
Gang |
7.1 |
- |
- |
- |
- |
|
24-05-23 on |
07:00 |
Cykling |
0.0 |
- |
- |
- |
- |
|
24-05-23 |
17:00 |
Løb |
5.25 |
- |
- |
- |
- |
|
24-05-23 |
21:03 |
Gang |
7.3 |
- |
- |
- |
- |
|
25-05-23 to |
22:08 |
Gang |
7.55 |
- |
- |
- |
- |
|
26-05-23 fr |
22:17 |
Gang |
9.72 |
- |
- |
- |
- |
|
27-05-23 lø |
06:52 |
Løb |
5.75 |
- |
- |
- |
- |
|
27-05-23 |
23:08 |
Gang |
6.65 |
- |
- |
- |
- |
|
28-05-23 sø |
22:19 |
Gang |
8.4 |
- |
- |
- |
- |
|
Uge 22 |
29-05-23 ma |
14:10 |
Løb |
5.0 |
- |
- |
- |
- |
|
29-05-23 |
19:09 |
Gang |
11.35 |
- |
- |
- |
- |
|
30-05-23 ti |
19:09 |
Gang |
7.75 |
- |
- |
- |
- |
|
31-05-23 on |
07:00 |
Cykling |
0.0 |
- |
- |
- |
- |
|
31-05-23 |
22:10 |
Gang |
7.55 |
- |
- |
- |
- |
|
01-06-23 to |
07:00 |
Cykling |
0.0 |
- |
- |
- |
- |
|
01-06-23 |
22:10 |
Gang |
7.2 |
- |
- |
- |
- |
|
02-06-23 fr |
07:00 |
Løb |
5.5 |
- |
- |
- |
- |
|
02-06-23 |
21:41 |
Gang |
10.5 |
- |
- |
- |
- |
|
03-06-23 lø |
06:15 |
Cykling |
0.0 |
- |
- |
- |
- |
|
03-06-23 |
19:47 |
Gang |
7.15 |
- |
- |
- |
- |
|
04-06-23 sø |
06:15 |
Cykling |
0.0 |
- |
- |
- |
- |
|
04-06-23 |
22:28 |
Gang |
7.83 |
- |
- |
- |
- |
|
|
Tilbage |
|
 |
|
|