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Længste distance
sidste 2 dage
1. Jannick Kjersgaard (50)
12.62 km Løb - Interval
Idag
2. palle ROSEN Madsen (70)
11.48 km Løb
Igår
3. Finn Rasmussen (66)
11.25 km Løb
Igår
Hurtigste træningspas
sidste 2 dage
1. palle ROSEN Madsen (70)
11.48 km Løb
11.1 km/t
Igår
2. palle ROSEN Madsen (70)
3.852 km Løb
10.49 km/t
Igår
3. Jannick Kjersgaard (50)
12.62 km Løb - Interval
10.05 km/t
Idag
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Training Calendar for Jannick Kjersgaard

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Show training per month
Dato idag: 13-05-2025



Date Hour Type Km Time Km/t Km time Puls  
Week 53
28-12-20  ma 16:30 Running 17.5 01:21:19 12,91 4:39 -
Se beskrivelse
29-12-20  ti 17:00 Running 7.65 - - - -
Se beskrivelse
29-12-20   17:30 Running - Intervals 8.57 00:32:34 15,79 3:48 -
Se beskrivelse
30-12-20  on - - - - - - -
  
31-12-20  to 09:00 Running - Off Road 25.03 02:03:01 12,21 4:55 -
Se beskrivelse
01-01-21  fr - - - - - - -
  
02-01-21  lø 09:00 Running 20.41 01:38:26 12,44 4:49 -
Se beskrivelse
03-01-21  sø 09:00 Running - Off Road 26.01 02:10:58 11,92 5:02 -
Se beskrivelse
Week 33
12-08-24  ma - - - - - - -
  
13-08-24  ti 17:00 Running - Intervals 14.73 01:09:13 12,77 4:42 139
Se beskrivelse
14-08-24  on 17:10 Running - Restitution 10.51 00:54:00 11,68 5:08 121
  
15-08-24  to 17:00 Running - Intervals 16.01 01:13:19 13,1 4:35 131
Se beskrivelse
16-08-24  fr - - - - - - -
  
17-08-24  lø 09:30 Running 15.15 01:07:47 13,41 4:28 133
  
18-08-24  sø 11:00 Running 22.3 01:42:40 13,03 4:36 129
  
Week 26
24-06-24  ma - - - - - - -
  
25-06-24  ti 17:00 Running - Intervals 12.65 01:04:50 11,71 5:08 133
  
26-06-24  on - - - - - - -
  
27-06-24  to 16:18 Running 10.02 00:47:36 12,63 4:45 133
  
28-06-24  fr - - - - - - -
  
29-06-24  lø 16:19 Running 16.19 01:17:53 12,47 4:49 130
  
30-06-24  sø 16:20 Running 24.04 01:52:35 12,81 4:41 127
  
Week 15
07-04-25  ma - - - - - - -
  
08-04-25  ti 17:00 Running - Intervals 13.29 01:04:49 12,3 4:53 136
Se beskrivelse
09-04-25  on 17:00 Running - Restitution 10.91 00:58:55 11,11 5:24 116
  
10-04-25  to 17:00 Running - Intervals 12.37 01:03:28 11,69 5:08 128
Se beskrivelse
11-04-25  fr - - - - - - -
  
12-04-25  lø 10:00 Running 14.82 01:08:13 13,03 4:36 139
  
13-04-25  sø 09:30 Running 22.06 01:43:12 12,83 4:41 126
Se beskrivelse
Week 6
03-02-25  ma - - - - - - -
  
04-02-25  ti 17:00 Running - Intervals 13.05 01:05:47 11,9 5:02 136
Se beskrivelse
05-02-25  on - - - - - - -
  
06-02-25  to 17:00 Running - Intervals 16.27 01:13:48 13,23 4:32 143
Se beskrivelse
07-02-25  fr - - - - - - -
  
08-02-25  lø - - - - - - -
  
09-02-25  sø - - - - - - -
  
Week 43
21-10-24  ma - - - - - - -
  
22-10-24  ti 17:00 Running - Intervals 14.76 01:11:39 12,36 4:51 137
Se beskrivelse
23-10-24  on 16:40 Running - Restitution 9.45 00:46:28 12,2 4:55 123
  
24-10-24  to 17:00 Running - Intervals 17.09 01:14:56 13,68 4:23 137
Se beskrivelse
25-10-24  fr - - - - - - -
  
26-10-24  lø 08:00 Running 3.4 00:17:43 11,51 5:13 -
Se beskrivelse
27-10-24  sø - - - - - - -
  
Week 42
14-10-24  ma - - - - - - -
  
15-10-24  ti 17:00 Running - Intervals 11.31 00:54:10 12,53 4:47 129
Se beskrivelse
16-10-24  on - - - - - - -
  
17-10-24  to 17:00 Running - Restitution 9.01 00:48:13 11,21 5:21 117
  
18-10-24  fr - - - - - - -
  
19-10-24  lø - - - - - - -
  
20-10-24  sø 09:30 Running 23.5 01:48:30 13 4:37 132
Se beskrivelse
Week 41
07-10-24  ma 16:30 Running 10.58 00:53:09 11,94 5:01 126
  
08-10-24  ti - - - - - - -
  
09-10-24  on - - - - - - -
  
10-10-24  to 17:30 Running 10.08 00:46:16 13,07 4:35 135
  
11-10-24  fr - - - - - - -
  
12-10-24  lø 12:00 Running 13.2 01:02:45 12,62 4:45 129
  
13-10-24  sø - - - - - - -
  
Week 40
30-09-24  ma - - - - - - -
  
01-10-24  ti - - - - - - -
  
02-10-24  on - - - - - - -
  
03-10-24  to 17:20 Running - Restitution 7.42 00:40:26 11,01 5:27 119
  
04-10-24  fr 15:30 Running - Off Road 7.66 00:41:58 10,95 5:29 127
  
05-10-24  lø 10:00 Running - Off Road 15.96 01:24:41 11,31 5:18 123
  
06-10-24  sø - - - - - - -
  
Week 39
23-09-24  ma - - - - - - -
  
24-09-24  ti 17:00 Running - Intervals 10.67 00:56:39 11,3 5:19 123
Se beskrivelse
25-09-24  on - - - - - - -
  
26-09-24  to - - - - - - -
  
27-09-24  fr - - - - - - -
  
28-09-24  lø 10:30 Running 5.93 00:31:15 11,39 5:16 124
Se beskrivelse
29-09-24  sø 09:15 Running - Competition 42.69 02:51:15 14,96 4:01 -
Se beskrivelse
Week 38
16-09-24  ma - - - - - - -
  
17-09-24  ti 17:00 Running - Intervals 17.38 01:18:22 13,31 4:31 133
Se beskrivelse
18-09-24  on 16:45 Running - Restitution 10.22 00:53:52 11,38 5:16 117
  
19-09-24  to 17:00 Running - Intervals 15.8 01:17:52 12,17 4:56 127
Se beskrivelse
20-09-24  fr - - - - - - -
  
21-09-24  lø 09:15 Running 12.41 01:03:10 11,79 5:05 123
  
22-09-24  sø 09:30 Running 17.52 01:25:53 12,24 4:54 118
  
Week 37
09-09-24  ma - - - - - - -
  
10-09-24  ti 17:00 Running - Intervals 16.68 01:18:44 12,71 4:43 130
Se beskrivelse
11-09-24  on - - - - - - -
  
12-09-24  to 17:00 Running - Intervals 14.59 01:05:55 13,28 4:31 135
Se beskrivelse
13-09-24  fr - - - - - - -
  
14-09-24  lø 10:00 Running 11.96 00:54:42 13,12 4:34 130
  
15-09-24  sø - - - - - - -
  
Week 36
02-09-24  ma - - - - - - -
  
03-09-24  ti 18:30 Running 9.17 - - - -
  
03-09-24   18:30 Running - Competition 4.91 00:18:13 16,17 3:43 160
Se beskrivelse
04-09-24  on 17:00 Running - Restitution 10.61 00:57:03 11,16 5:23 115
  
05-09-24  to 17:00 Running - Intervals 18.13 01:25:18 12,75 4:42 135
Se beskrivelse
06-09-24  fr - - - - - - -
  
07-09-24  lø - - - - - - -
  
08-09-24  sø 09:30 Running 26.23 02:01:48 12,92 4:39 133
  
Week 35
26-08-24  ma - - - - - - -
  
27-08-24  ti 17:00 Running - Intervals 15.5 01:11:52 12,94 4:38 138
Se beskrivelse
28-08-24  on - - - - - - -
  
29-08-24  to 17:00 Running - Intervals 18.38 01:22:17 13,4 4:29 136
Se beskrivelse
30-08-24  fr - - - - - - -
  
31-08-24  lø 09:45 Running - Racing 14.26 01:02:52 13,61 4:25 134
Se beskrivelse
01-09-24  sø 09:30 Running 30.26 02:22:30 12,74 4:43 127
Se beskrivelse
Week 34
19-08-24  ma - - - - - - -
  
20-08-24  ti 17:00 Running - Intervals 19.13 01:36:38 11,88 5:03 130
Se beskrivelse
21-08-24  on 17:00 Running - Restitution 12.09 01:02:28 11,61 5:10 115
  
22-08-24  to - - - - - - -
  
23-08-24  fr 16:45 Running 16.25 01:17:10 12,63 4:45 131
  
24-08-24  lø 10:00 Running 13.01 01:04:35 12,09 4:58 118
  
25-08-24  sø - - - - - - -
  
Week 32
05-08-24  ma - - - - - - -
  
06-08-24  ti 17:00 Running - Intervals 13.27 01:15:00 10,62 5:39 126
Se beskrivelse
07-08-24  on 17:00 Running - Restitution 6.67 00:32:39 12,26 4:54 125
  
08-08-24  to 18:00 Running 4.58 - - - -
Se beskrivelse
08-08-24   18:30 Running - Competition 10.23 00:39:58 15,36 3:54 156
Se beskrivelse
09-08-24  fr 16:00 Running - Restitution 11.21 00:57:54 11,62 5:10 121
  
10-08-24  lø 09:30 Running 14.31 01:10:15 12,22 4:55 124
  
11-08-24  sø 09:30 Running - Restitution 28.01 02:09:13 13,01 4:37 127
  
Week 31
29-07-24  ma 08:00 Running 43.2 04:27:07 9,7 6:11 112
  
30-07-24  ti - - - - - - -
  
31-07-24  on 09:30 Running 17.26 01:27:19 11,86 5:04 123
  
01-08-24  to 17:00 Running - Intervals 14.73 01:15:02 11,78 5:06 129
Se beskrivelse
02-08-24  fr 09:30 Running - Restitution 17.52 01:27:43 11,98 5:00 147
  
03-08-24  lø 10:00 Running - Racing 13.04 01:01:57 12,63 4:45 152
Se beskrivelse
04-08-24  sø 09:30 Running 25.02 01:57:38 12,76 4:42 126
  
Week 30
22-07-24  ma - - - - - - -
  
23-07-24  ti - - - - - - -
  
24-07-24  on 16:40 Running 2.59 00:13:39 11,38 5:16 123
  
25-07-24  to 07:45 Running 8.46 00:39:49 12,75 4:42 122
  
26-07-24  fr - - - - - - -
  
27-07-24  lø - - - - - - -
  
28-07-24  sø 10:00 Running 13.65 01:05:17 12,55 4:47 130
  
Week 29
15-07-24  ma 16:34 Running - Hills 11.55 01:05:52 10,52 5:42 129
  
16-07-24  ti - - - - - - -
  
17-07-24  on 11:16 Running - Hills 4.42 00:22:27 11,81 5:05 124
  
17-07-24   17:20 Running - Hills 5.04 00:23:39 12,79 4:42 141
  
18-07-24  to 16:37 Running - Hills 5.51 00:25:40 12,88 4:39 138
  
19-07-24  fr 16:38 Running - Hills 5.27 00:24:33 12,88 4:40 141
  
20-07-24  lø - - - - - - -
  
21-07-24  sø 16:39 Running 24.02 01:52:21 12,83 4:41 135
  
Week 28
08-07-24  ma 16:28 Running 18.02 01:23:26 12,96 4:38 133
  
09-07-24  ti 16:29 Running 11.01 00:50:45 13,02 4:37 126
  
10-07-24  on 16:31 Running 6.96 00:34:30 12,1 4:57 119
  
11-07-24  to 16:32 Running - Intervals 15.61 01:25:22 10,97 5:28 128
  
12-07-24  fr 16:33 Running 14.02 01:12:28 11,61 5:10 115
  
13-07-24  lø - - - - - - -
  
14-07-24  sø - - - - - - -
  
Week 27
01-07-24  ma - - - - - - -
  
02-07-24  ti - - - - - - -
  
03-07-24  on 16:21 Running 12.17 00:57:56 12,6 4:46 125
  
04-07-24  to 16:21 Running - Intervals 12.32 00:55:14 13,38 4:29 135
  
05-07-24  fr 16:22 Running 6.29 00:32:39 11,56 5:11 125
  
06-07-24  lø 16:24 Running 13.67 01:04:05 12,8 4:41 130
  
07-07-24  sø - - - - - - -
  
Week 25
17-06-24  ma 17:00 Running - Off Road 14.01 01:11:57 11,68 5:08 133
Se beskrivelse
18-06-24  ti 17:00 Running - Intervals 14.09 01:14:14 11,39 5:16 130
Se beskrivelse
19-06-24  on 17:15 Running - Restitution 12.89 01:05:20 11,84 5:04 124
  
20-06-24  to - - - - - - -
  
21-06-24  fr 16:30 Running - Tempo 12.19 00:52:59 13,8 4:21 134
Se beskrivelse
22-06-24  lø 10:00 Running 17.26 01:26:43 11,94 5:01 121
  
23-06-24  sø 09:15 Running 22.53 01:48:40 12,44 4:49 123
  
Week 24
10-06-24  ma 16:45 Running - Restitution 9.48 00:49:51 11,41 5:16 119
  
11-06-24  ti 17:00 Running - Intervals 13.7 00:59:13 13,88 4:19 141
Se beskrivelse
12-06-24  on - - - - - - -
  
13-06-24  to - - - - - - -
  
14-06-24  fr 15:00 Running 17.14 01:16:50 13,38 4:29 138
Se beskrivelse
15-06-24  lø - - - - - - -
  
16-06-24  sø - - - - - - -
  
Week 23
03-06-24  ma - - - - - - -
  
04-06-24  ti 17:00 Running - Intervals 16.11 01:25:51 11,26 5:20 128
Se beskrivelse
05-06-24  on - - - - - - -
  
06-06-24  to 17:00 Running - Racing 13.96 01:06:13 12,65 4:45 129
  
07-06-24  fr - - - - - - -
  
08-06-24  lø 11:00 Running 12.77 01:04:43 11,84 5:04 126
  
09-06-24  sø 10:00 Running 5.05 - - - -
Se beskrivelse
09-06-24   10:30 Running - Competition 9.11 00:34:31 15,84 3:47 162
Se beskrivelse
Week 22
27-05-24  ma 16:15 Running - Restitution 14.06 01:14:35 11,31 5:18 113
  
28-05-24  ti - - - - - - -
  
29-05-24  on 17:30 Running 10.17 00:50:29 12,09 4:58 128
  
30-05-24  to 17:00 Running - Intervals 14.11 01:12:14 11,72 5:07 132
Se beskrivelse
31-05-24  fr - - - - - - -
  
01-06-24  lø 09:30 Running - Restitution 9.45 00:48:38 11,66 5:09 125
  
02-06-24  sø 10:00 Running 5.71 - - - -
  
02-06-24   10:30 Running - Competition 7.18 00:26:32 16,24 3:42 165
Se beskrivelse
Week 21
20-05-24  ma 10:00 Running 15.12 01:15:43 11,98 5:00 124
  
21-05-24  ti 17:00 Running - Intervals 16.04 01:19:31 12,1 4:57 134
Se beskrivelse
22-05-24  on 16:45 Running - Restitution 13.92 01:15:15 11,1 5:24 116
  
23-05-24  to - - - - - - -
  
24-05-24  fr - - - - - - -
  
25-05-24  lø 11:30 Running - Racing 12.02 00:57:23 12,57 4:46 132
Se beskrivelse
26-05-24  sø 09:30 Running 23.82 01:49:35 13,04 4:36 136
Se beskrivelse
Week 20
12-05-25  ma - - - - - - -
  
13-05-25  ti 17:00 Running - Intervals 12.62 01:15:22 10,05 5:58 123
Se beskrivelse
14-05-25  on - - - - - - -
  
15-05-25  to - - - - - - -
  
16-05-25  fr - - - - - - -
  
17-05-25  lø - - - - - - -
  
18-05-25  sø - - - - - - -
  
Week 19
05-05-25  ma - - - - - - -
  
06-05-25  ti 17:00 Running 8.83 00:42:46 12,39 4:51 135
Se beskrivelse
07-05-25  on - - - - - - -
  
08-05-25  to 17:15 Running 14.46 01:09:11 12,54 4:47 135
  
09-05-25  fr - - - - - - -
  
10-05-25  lø 09:30 Running 20.17 01:44:43 11,56 5:12 122
  
11-05-25  sø 19:00 Running 6.76 00:33:08 12,24 4:54 129
  
Week 18
28-04-25  ma - - - - - - -
  
29-04-25  ti - - - - - - -
  
30-04-25  on - - - - - - -
  
01-05-25  to - - - - - - -
  
02-05-25  fr - - - - - - -
  
03-05-25  lø 09:30 Running - Restitution 9.61 00:51:06 11,28 5:19 121
  
04-05-25  sø 09:00 Running 9.24 00:46:46 11,85 5:04 133
  
Week 17
21-04-25  ma 14:30 Running 10.27 00:48:12 12,78 4:42 126
  
22-04-25  ti 17:00 Running - Intervals 8.68 00:43:54 11,86 5:03 -
Se beskrivelse
23-04-25  on - - - - - - -
  
24-04-25  to - - - - - - -
  
25-04-25  fr - - - - - - -
  
26-04-25  lø 11:30 Running 4.0 00:20:42 11,59 5:11 -
  
27-04-25  sø 09:30 Running - Marathon 42.44 02:53:27 14,68 4:05 152
Se beskrivelse
Week 16
14-04-25  ma - - - - - - -
  
15-04-25  ti 17:00 Running - Intervals 15.29 01:12:26 12,67 4:44 136
Se beskrivelse
16-04-25  on - - - - - - -
  
17-04-25  to 12:00 Running - Tempo 8.28 00:36:27 13,63 4:24 137
  
18-04-25  fr 11:00 Running 7.29 00:35:05 12,47 4:49 128
  
19-04-25  lø 11:30 Running 13.29 01:00:36 13,16 4:34 128
  
20-04-25  sø - - - - - - -
  
Week 14
31-03-25  ma - - - - - - -
  
01-04-25  ti 17:00 Running - Intervals 14.48 01:17:31 11,21 5:21 141
Se beskrivelse
02-04-25  on - - - - - - -
  
03-04-25  to 05:30 Running 13.24 01:03:27 12,52 4:48 125
  
04-04-25  fr - - - - - - -
  
05-04-25  lø 08:45 Running 20.12 01:41:36 11,88 5:03 124
  
06-04-25  sø 09:30 Running 24.4 01:49:48 13,33 4:30 129
Se beskrivelse
Week 13
24-03-25  ma - - - - - - -
  
25-03-25  ti 17:00 Running - Intervals 16.26 01:23:31 11,68 5:08 132
Se beskrivelse
26-03-25  on 16:30 Running - Restitution 11.65 00:59:50 11,68 5:08 125
  
27-03-25  to 17:00 Running - Intervals 14.86 01:20:14 11,11 5:24 127
Se beskrivelse
28-03-25  fr - - - - - - -
  
29-03-25  lø 09:15 Running 30.01 02:27:49 12,18 4:56 128
  
30-03-25  sø 16:00 Running - Restitution 11.75 01:00:20 11,69 5:08 120
  
Week 12
17-03-25  ma - - - - - - -
  
18-03-25  ti 17:00 Running - Intervals 16.69 01:20:52 12,38 4:51 134
Se beskrivelse
19-03-25  on 17:00 Running - Restitution 10.33 - - - 130
  
20-03-25  to 17:00 Running - Intervals 16.5 01:19:18 12,48 4:48 131
Se beskrivelse
21-03-25  fr - - - - - - -
  
22-03-25  lø 09:45 Running 17.04 01:21:30 12,54 4:47 133
  
23-03-25  sø 08:45 Running 19.52 01:34:11 12,44 4:49 131
  
Week 11
10-03-25  ma 16:45 Running - Restitution 8.4 00:45:22 11,11 5:24 117
  
11-03-25  ti 17:00 Running - Intervals 13.77 01:18:02 10,59 5:40 127
Se beskrivelse
12-03-25  on - - - - - - -
  
13-03-25  to 05:30 Running 12.46 00:59:18 12,61 4:46 137
  
14-03-25  fr 15:30 Running 14.3 01:11:28 12,01 4:60 129
  
15-03-25  lø 09:30 Running 16.01 01:16:40 12,53 4:47 137
  
16-03-25  sø 09:30 Running 30.29 02:18:57 13,08 4:35 133
  
Week 10
03-03-25  ma - - - - - - -
  
04-03-25  ti - - - - - - -
  
05-03-25  on 17:30 Running 16.14 01:11:00 13,64 4:24 136
  
06-03-25  to - - - - - - -
  
07-03-25  fr - - - - - - -
  
08-03-25  lø 09:30 Running 17.14 01:21:00 12,7 4:44 131
  
09-03-25  sø 09:30 Running 25.06 01:52:47 13,33 4:30 138
Se beskrivelse
Week 9
24-02-25  ma - - - - - - -
  
25-02-25  ti 17:00 Running - Intervals 14.41 01:07:21 12,84 4:40 140
Se beskrivelse
26-02-25  on 19:00 Running - Restitution 11.67 00:59:30 11,77 5:06 122
  
27-02-25  to 17:00 Running 14.63 01:09:41 12,6 4:46 133
  
28-02-25  fr - - - - - - -
  
01-03-25  lø 09:00 Running 13.0 01:02:49 12,42 4:50 129
  
02-03-25  sø 09:30 Running 30.86 02:21:12 13,11 4:35 138
  
Week 8
17-02-25  ma - - - - - - -
  
18-02-25  ti 17:00 Running - Intervals 13.66 01:04:00 12,81 4:41 140
Se beskrivelse
19-02-25  on 17:15 Running - Restitution 8.24 00:44:18 11,16 5:23 135
  
20-02-25  to 17:00 Running - Intervals 18.04 01:27:09 12,42 4:50 140
Se beskrivelse
21-02-25  fr - - - - - - -
  
22-02-25  lø 09:00 Running 22.14 01:46:56 12,42 4:50 133
  
23-02-25  sø 15:00 Running 11.27 00:56:11 12,04 4:59 -
  
Week 7
10-02-25  ma - - - - - - -
  
11-02-25  ti - - - - - - -
  
12-02-25  on - - - - - - -
  
13-02-25  to - - - - - - -
  
14-02-25  fr - - - - - - -
  
15-02-25  lø - - - - - - -
  
16-02-25  sø 09:30 Running 28.03 02:09:32 12,98 4:37 133
Se beskrivelse
Week 52
23-12-24  ma 15:00 Running - Restitution 10.37 00:51:27 12,09 4:58 122
  
24-12-24  ti 10:00 Running 11.71 00:57:03 12,32 4:52 128
  
25-12-24  on - - - - - - -
  
26-12-24  to 09:30 Running 13.65 01:06:27 12,33 4:52 126
  
27-12-24  fr - - - - - - -
  
28-12-24  lø 09:30 Running 15.82 01:16:51 12,35 4:51 128
  
29-12-24  sø 13:00 Running 16.01 01:10:59 13,53 4:26 138
  
Week 51
16-12-24  ma - - - - - - -
  
17-12-24  ti 17:00 Running - Intervals 16.7 01:18:50 12,71 4:43 138
Se beskrivelse
18-12-24  on 19:40 Running - Restitution 8.22 00:42:14 11,68 5:08 129
  
19-12-24  to 17:00 Running - Racing 14.08 01:05:32 12,89 4:39 141
Se beskrivelse
20-12-24  fr - - - - - - -
  
21-12-24  lø 12:45 Running 8.79 00:42:42 12,35 4:51 128
  
22-12-24  sø 09:00 Running 27.03 02:06:37 12,81 4:41 131
  
Week 50
09-12-24  ma 16:45 Running - Restitution 12.91 01:07:43 11,44 5:15 116
  
10-12-24  ti - - - - - - -
  
11-12-24  on 16:30 Running 18.03 01:23:10 13,01 4:37 134
  
12-12-24  to - - - - - - -
  
13-12-24  fr - - - - - - -
  
14-12-24  lø 11:30 Running - Restitution 9.71 00:49:53 11,68 5:08 130
  
15-12-24  sø 09:30 Running 27.16 02:03:21 13,21 4:32 139
Se beskrivelse
Week 49
02-12-24  ma - - - - - - -
  
03-12-24  ti 17:00 Running - Intervals 14.45 01:08:30 12,66 4:44 -
Se beskrivelse
04-12-24  on - - - - - - -
  
05-12-24  to 17:00 Running - Intervals 14.18 01:07:45 12,56 4:47 134
Se beskrivelse
06-12-24  fr - - - - - - -
  
07-12-24  lø 11:00 Running 14.31 01:12:06 11,91 5:02 122
  
08-12-24  sø 09:30 Running 27.05 02:03:39 13,13 4:34 133
Se beskrivelse
Week 48
25-11-24  ma - - - - - - -
  
26-11-24  ti 17:00 Running - Intervals 18.71 01:27:19 12,86 4:40 140
Se beskrivelse
27-11-24  on - - - - - - -
  
28-11-24  to - - - - - - -
  
29-11-24  fr 13:40 Running 18.01 01:24:36 12,77 4:42 135
  
30-11-24  lø 12:00 Running - Hills 12.11 00:56:59 12,75 4:42 132
  
01-12-24  sø 09:00 Running 26.25 02:01:09 13 4:37 135
Se beskrivelse
Week 47
18-11-24  ma - - - - - - -
  
19-11-24  ti 17:00 Running - Intervals 13.57 01:03:49 12,76 4:42 135
Se beskrivelse
20-11-24  on 17:00 Running - Restitution 9.54 00:51:27 11,13 5:24 120
  
21-11-24  to 17:00 Running - Intervals 13.7 01:02:37 13,13 4:34 136
Se beskrivelse
22-11-24  fr - - - - - - -
  
23-11-24  lø 09:30 Running - Off Road 12.3 00:59:33 12,39 4:50 130
  
24-11-24  sø 15:00 Running 15.03 01:09:28 12,98 4:37 137
  
Week 46
11-11-24  ma - - - - - - -
  
12-11-24  ti 17:00 Running - Intervals 13.88 01:03:53 13,04 4:36 139
Se beskrivelse
13-11-24  on - - - - - - -
  
14-11-24  to - - - - - - -
  
15-11-24  fr 14:00 Running - Off Road 12.61 01:04:44 11,69 5:08 134
  
16-11-24  lø 10:00 Running 11.82 00:53:33 13,24 4:32 135
  
17-11-24  sø 09:30 Running 23.18 01:45:35 13,17 4:33 129
  
Week 45
04-11-24  ma - - - - - - -
  
05-11-24  ti 17:00 Running - Intervals 14.9 01:21:53 10,92 5:30 131
Se beskrivelse
06-11-24  on 17:00 Running - Restitution 12.87 01:06:48 11,56 5:11 118
  
07-11-24  to - - - - - - -
  
08-11-24  fr 14:00 Running 15.99 01:18:11 12,27 4:53 130
  
09-11-24  lø 10:00 Running - Off Road 10.82 00:53:45 12,08 4:58 135
  
10-11-24  sø 09:30 Running 25.05 01:55:32 13,01 4:37 129
Se beskrivelse
Week 44
28-10-24  ma - - - - - - -
  
29-10-24  ti 17:00 Running - Intervals 14.1 01:10:33 11,99 5:00 137
Se beskrivelse
30-10-24  on - - - - - - -
  
31-10-24  to - - - - - - -
  
01-11-24  fr 16:00 Running - Off Road 13.01 01:05:55 11,84 5:04 133
  
02-11-24  lø 09:00 Running 13.0 01:05:02 11,99 5:00 124
  
03-11-24  sø 14:00 Running 10.12 00:46:54 12,95 4:38 133
  
Week 1
30-12-24  ma - - - - - - -
  
31-12-24  ti 09:30 Running - Off Road 20.5 01:47:34 11,43 5:15 -
  
01-01-25  on 15:30 Running 10.49 00:50:16 12,52 4:48 -
  
02-01-25  to - - - - - - -
  
03-01-25  fr - - - - - - -
  
04-01-25  lø - - - - - - -
  
05-01-25  sø - - - - - - -
  
Week 2
06-01-25  ma 17:15 Running 9.35 00:47:36 11,79 5:05 -
  
07-01-25  ti 17:30 Running - Tempo 12.04 00:52:59 13,63 4:24 -
  
08-01-25  on 16:30 Running - Restitution 9.96 00:49:09 12,16 4:56 -
  
09-01-25  to 17:00 Running - Intervals 16.77 01:17:49 12,93 4:38 -
Se beskrivelse
10-01-25  fr - - - - - - -
  
11-01-25  lø 07:00 Running 12.22 01:03:23 11,57 5:11 -
  
12-01-25  sø 19:00 Running 11.66 00:52:25 13,35 4:30 -
  
Week 3
13-01-25  ma - - - - - - -
  
14-01-25  ti 17:00 Running - Intervals 14.32 01:14:03 11,6 5:10 -
Se beskrivelse
15-01-25  on - - - - - - -
  
16-01-25  to 18:45 Running 17.45 01:24:35 12,38 4:51 130
  
17-01-25  fr - - - - - - -
  
18-01-25  lø 07:30 Running 13.1 01:00:12 13,06 4:36 141
  
19-01-25  sø 09:30 Running 27.31 02:05:35 13,05 4:36 131
Se beskrivelse
Week 4
20-01-25  ma - - - - - - -
  
21-01-25  ti 17:00 Running - Intervals 14.42 01:06:46 12,96 4:38 141
Se beskrivelse
22-01-25  on 16:45 Running - Restitution 10.41 00:53:21 11,71 5:07 124
  
23-01-25  to 18:30 Running 13.63 01:05:51 12,42 4:50 133
  
24-01-25  fr 17:00 Running 8.93 00:44:30 12,04 4:59 124
  
25-01-25  lø 08:00 Running 8.49 00:40:51 12,47 4:49 139
  
26-01-25  sø 15:00 Running 18.9 01:35:04 11,93 5:02 121
  
Week 5
27-01-25  ma - - - - - - -
  
28-01-25  ti 17:00 Running - Intervals 16.02 01:17:30 12,4 4:50 136
Se beskrivelse
29-01-25  on 17:00 Running - Restitution 13.3 01:10:22 11,34 5:17 119
  
30-01-25  to - - - - - - -
  
31-01-25  fr - - - - - - -
  
01-02-25  lø 09:00 Running 17.26 01:26:26 11,98 5:00 128
  
02-02-25  sø 09:30 Running 24.47 01:54:12 12,86 4:40 136
Se beskrivelse
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