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Thomas Christensen (51) 18.43 km Gang Igår |

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Jannick Kjersgaard (51) 15.23 km Løb Igår |

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| 1. |
Jannick Kjersgaard (51) 15.23 km Løb 11.74 km/t Igår |

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| Trænings Kalender for Súni Jacobsen |
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| Tilbage |
| << juni 19 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 15-11-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 22 |
| 27-05-19 ma |
20:37 |
Løb - Jogging |
2.0 |
00:13:54 |
8,63 |
6:57 |
113 |
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| 27-05-19 |
20:52 |
Løb - Jogging |
6.1 |
00:33:44 |
10,85 |
5:32 |
127 |
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| 28-05-19 ti |
16:56 |
Løb - Jogging |
2.0 |
00:13:22 |
8,98 |
6:41 |
114 |
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| 28-05-19 |
17:11 |
Løb - Jogging |
10.0 |
00:55:23 |
10,83 |
5:32 |
129 |
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| 29-05-19 on |
17:00 |
Styrketræning |
0.0 |
00:55:00 |
- |
- |
- |
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| 29-05-19 |
18:17 |
Løb - Jogging |
6.0 |
00:31:39 |
11,37 |
5:17 |
129 |
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| 30-05-19 to |
11:00 |
Styrketræning |
0.0 |
01:00:00 |
- |
- |
- |
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| 30-05-19 |
12:39 |
Løb - Jogging |
6.0 |
00:34:51 |
10,33 |
5:49 |
129 |
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| 31-05-19 fr |
- |
- |
- |
- |
- |
- |
- |
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| 01-06-19 lø |
10:10 |
Løb - Jogging |
2.0 |
00:13:00 |
9,23 |
6:30 |
- |
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| 01-06-19 |
11:12 |
Løb - Konkurrence |
10.0 |
00:41:18 |
14,53 |
4:08 |
161 |
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| 01-06-19 |
12:15 |
Løb - Jogging |
1.0 |
00:06:30 |
9,23 |
6:30 |
- |
|
| 02-06-19 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 23 |
| 03-06-19 ma |
15:41 |
Løb - Jogging |
13.0 |
01:17:40 |
10,04 |
5:58 |
125 |
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| 03-06-19 |
17:02 |
Løb - Jogging |
2.6 |
00:15:07 |
10,32 |
5:49 |
124 |
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| 04-06-19 ti |
14:38 |
Løb - Jogging |
11.0 |
01:00:20 |
10,94 |
5:29 |
124 |
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| 05-06-19 on |
11:00 |
Styrketræning |
0.0 |
01:00:00 |
- |
- |
- |
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| 05-06-19 |
12:27 |
Løb - Jogging |
10.0 |
00:55:18 |
10,85 |
5:32 |
128 |
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| 06-06-19 to |
17:41 |
Løb - Jogging |
2.0 |
00:14:32 |
8,26 |
7:16 |
113 |
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| 06-06-19 |
17:56 |
Løb - Jogging |
10.0 |
00:55:08 |
10,88 |
5:31 |
128 |
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| 06-06-19 |
18:54 |
Løb - Jogging |
2.0 |
00:12:53 |
9,31 |
6:26 |
122 |
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| 07-06-19 fr |
- |
- |
- |
- |
- |
- |
- |
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| 08-06-19 lø |
- |
- |
- |
- |
- |
- |
- |
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| 09-06-19 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 24 |
| 10-06-19 ma |
12:20 |
Løb - Jogging |
1.4 |
00:09:48 |
8,57 |
7:00 |
115 |
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| 10-06-19 |
12:36 |
Løb - Tempo |
10.0 |
00:46:47 |
12,83 |
4:41 |
156 |
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| 10-06-19 |
13:29 |
Løb - Jogging |
2.0 |
00:13:19 |
9,01 |
6:39 |
133 |
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| 11-06-19 ti |
16:58 |
Løb - Jogging |
2.0 |
00:13:38 |
8,8 |
6:49 |
109 |
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| 11-06-19 |
17:12 |
Løb - Jogging |
8.0 |
00:45:07 |
10,64 |
5:38 |
127 |
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| 11-06-19 |
17:59 |
Løb - Jogging |
2.0 |
00:12:56 |
9,28 |
6:28 |
116 |
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| 12-06-19 on |
15:03 |
Løb - Jogging |
2.0 |
00:13:23 |
8,97 |
6:41 |
109 |
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| 12-06-19 |
15:17 |
Løb - Test |
8.0 |
00:42:39 |
11,25 |
5:20 |
130 |
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| 12-06-19 |
16:02 |
Løb - Jogging |
2.0 |
00:12:21 |
9,72 |
6:11 |
117 |
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| 12-06-19 |
17:10 |
Styrketræning |
0.0 |
01:00:00 |
- |
- |
- |
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| 13-06-19 to |
16:15 |
Styrketræning |
0.0 |
01:00:00 |
- |
- |
- |
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| 13-06-19 |
17:45 |
Løb - Jogging |
11.0 |
01:01:04 |
10,81 |
5:33 |
129 |
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| 14-06-19 fr |
13:28 |
Løb - Jogging |
11.0 |
00:59:56 |
11,01 |
5:27 |
126 |
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| 15-06-19 lø |
- |
- |
- |
- |
- |
- |
- |
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| 16-06-19 sø |
16:07 |
Løb - Jogging |
11.0 |
01:05:52 |
10,02 |
5:59 |
124 |
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| Uge 25 |
| 17-06-19 ma |
16:17 |
Løb - Jogging |
2.0 |
00:13:37 |
8,81 |
6:49 |
109 |
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| 17-06-19 |
16:33 |
Løb - Jogging |
14.0 |
01:21:27 |
10,31 |
5:49 |
130 |
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| 17-06-19 |
17:57 |
Løb - Jogging |
1.1 |
00:07:12 |
9,17 |
6:33 |
122 |
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| 18-06-19 ti |
16:47 |
Løb - Jogging |
2.0 |
00:13:37 |
8,81 |
6:49 |
109 |
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| 18-06-19 |
17:01 |
Løb - Jogging |
10.0 |
00:54:03 |
11,1 |
5:24 |
130 |
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| 18-06-19 |
17:57 |
Løb - Jogging |
1.0 |
00:07:28 |
8,04 |
7:28 |
120 |
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| 19-06-19 on |
15:06 |
Løb - Jogging |
2.0 |
00:12:57 |
9,27 |
6:28 |
111 |
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| 19-06-19 |
15:22 |
Løb - Jogging |
8.0 |
00:42:09 |
11,39 |
5:16 |
130 |
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| 19-06-19 |
16:08 |
Løb - Jogging |
1.2 |
00:07:31 |
9,58 |
6:16 |
119 |
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| 19-06-19 |
17:10 |
Styrketræning |
0.0 |
01:00:00 |
- |
- |
- |
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| 20-06-19 to |
16:20 |
Styrketræning |
0.0 |
01:00:00 |
- |
- |
- |
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| 20-06-19 |
17:45 |
Løb - Jogging |
8.0 |
00:43:55 |
10,93 |
5:29 |
128 |
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| 21-06-19 fr |
16:56 |
Løb - Jogging |
11.0 |
01:03:28 |
10,4 |
5:46 |
123 |
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| 22-06-19 lø |
13:02 |
Løb - Jogging |
12.0 |
01:09:12 |
10,4 |
5:46 |
125 |
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| 23-06-19 sø |
12:35 |
Løb - Halvmarathon |
21.1 |
02:03:58 |
10,21 |
5:53 |
126 |
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| Uge 26 |
| 24-06-19 ma |
17:22 |
Løb - Jogging |
12.0 |
01:08:03 |
10,58 |
5:40 |
126 |
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| 25-06-19 ti |
15:44 |
Løb - Jogging |
2.0 |
00:13:20 |
9 |
6:40 |
112 |
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| 25-06-19 |
16:00 |
Løb - Jogging |
8.0 |
00:43:25 |
11,06 |
5:26 |
131 |
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| 25-06-19 |
16:51 |
Løb - Jogging |
5.0 |
00:27:59 |
10,72 |
5:36 |
123 |
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| 26-06-19 on |
- |
- |
- |
- |
- |
- |
- |
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| 27-06-19 to |
14:46 |
Løb - Jogging |
10.0 |
00:59:48 |
10,03 |
5:59 |
124 |
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| 27-06-19 |
15:50 |
Løb - Jogging |
5.0 |
00:30:15 |
9,92 |
6:03 |
129 |
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| 27-06-19 |
17:15 |
Styrketræning |
0.0 |
01:00:00 |
- |
- |
- |
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| 28-06-19 fr |
16:10 |
Styrketræning |
0.0 |
01:00:00 |
- |
- |
- |
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| 28-06-19 |
17:44 |
Løb - Jogging |
8.0 |
00:44:48 |
10,71 |
5:36 |
130 |
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| 29-06-19 lø |
17:21 |
Løb - Jogging |
10.0 |
00:57:07 |
10,5 |
5:43 |
124 |
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| 30-06-19 sø |
12:21 |
Løb - Jogging |
21.1 |
02:03:39 |
10,24 |
5:52 |
126 |
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