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Thomas Christensen (51) 18.43 km Gang Igår |

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| 2. |
Jannick Kjersgaard (51) 15.23 km Løb Igår |

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| 1. |
Jannick Kjersgaard (51) 15.23 km Løb 11.74 km/t Igår |

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| Trænings Kalender for Súni Jacobsen |
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| Tilbage |
| << juli 19 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 15-11-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 27 |
| 01-07-19 ma |
10:30 |
Andet Sport |
0.0 |
- |
- |
- |
- |
|
| 02-07-19 ti |
10:28 |
Løb - Jogging |
10.0 |
00:56:29 |
10,62 |
5:39 |
133 |
|
| 03-07-19 on |
16:00 |
Styrketræning |
0.0 |
01:00:00 |
- |
- |
- |
|
| 04-07-19 to |
- |
- |
- |
- |
- |
- |
- |
|
| 05-07-19 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 06-07-19 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 07-07-19 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 28 |
| 08-07-19 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 09-07-19 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 10-07-19 on |
07:53 |
Andet Sport |
0.0 |
- |
- |
- |
- |
|
| 11-07-19 to |
- |
- |
- |
- |
- |
- |
- |
|
| 12-07-19 fr |
07:53 |
Løb - Jogging |
10.0 |
01:00:48 |
9,87 |
6:05 |
124 |
|
| 13-07-19 lø |
08:17 |
Løb - Jogging |
10.0 |
00:57:37 |
10,41 |
5:46 |
126 |
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| 14-07-19 sø |
08:09 |
Løb - Jogging |
10.0 |
00:56:13 |
10,67 |
5:37 |
126 |
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| Uge 29 |
| 15-07-19 ma |
08:07 |
Løb - Jogging |
10.0 |
00:55:00 |
10,91 |
5:30 |
127 |
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| 16-07-19 ti |
08:13 |
Løb - Jogging |
10.0 |
00:54:53 |
10,93 |
5:29 |
125 |
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| 17-07-19 on |
07:55 |
Løb - Jogging |
10.0 |
00:55:47 |
10,76 |
5:35 |
123 |
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| 18-07-19 to |
08:22 |
Løb - Jogging |
10.0 |
00:54:41 |
10,97 |
5:28 |
126 |
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| 19-07-19 fr |
08:12 |
Løb - Jogging |
10.0 |
00:54:10 |
11,08 |
5:25 |
126 |
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| 20-07-19 lø |
08:15 |
Løb - Jogging |
10.0 |
00:57:20 |
10,47 |
5:44 |
125 |
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| 21-07-19 sø |
08:13 |
Løb - Jogging |
10.0 |
00:55:47 |
10,76 |
5:35 |
125 |
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| Uge 30 |
| 22-07-19 ma |
08:08 |
Løb - Jogging |
10.0 |
00:53:58 |
11,12 |
5:24 |
127 |
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| 23-07-19 ti |
08:11 |
Løb - Jogging |
10.0 |
00:53:46 |
11,16 |
5:23 |
128 |
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| 24-07-19 on |
09:15 |
Andet Sport |
0.0 |
- |
- |
- |
- |
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| 25-07-19 to |
18:03 |
Løb - Jogging |
10.0 |
00:57:58 |
10,35 |
5:48 |
128 |
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| 26-07-19 fr |
13:49 |
Løb - Jogging |
11.0 |
01:03:01 |
10,47 |
5:44 |
128 |
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| 27-07-19 lø |
- |
- |
- |
- |
- |
- |
- |
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| 28-07-19 sø |
09:47 |
Løb - Jogging |
4.0 |
00:23:38 |
10,16 |
5:54 |
124 |
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| 28-07-19 |
10:14 |
Løb - Interval |
4.86 |
00:23:42 |
12,3 |
4:53 |
158 |
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| 28-07-19 |
10:41 |
Løb - Jogging |
3.19 |
00:19:11 |
9,98 |
6:01 |
137 |
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| Uge 31 |
| 29-07-19 ma |
- |
- |
- |
- |
- |
- |
- |
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| 30-07-19 ti |
14:55 |
Løb - Jogging |
1.8 |
00:12:30 |
8,64 |
6:57 |
113 |
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| 30-07-19 |
15:13 |
Løb - Jogging |
12.2 |
01:11:20 |
10,26 |
5:51 |
126 |
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| 31-07-19 on |
11:26 |
Løb - Jogging |
5.0 |
00:30:30 |
9,84 |
6:06 |
120 |
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| 31-07-19 |
12:08 |
Løb |
9.0 |
00:43:53 |
12,31 |
4:53 |
151 |
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| 31-07-19 |
13:00 |
Løb - Jogging |
2.0 |
00:11:52 |
10,11 |
5:56 |
136 |
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| 01-08-19 to |
11:48 |
Løb - Jogging |
4.1 |
00:24:42 |
9,96 |
6:01 |
119 |
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| 01-08-19 |
12:18 |
Løb - Fartleg |
4.0 |
00:17:44 |
13,53 |
4:26 |
158 |
|
| 01-08-19 |
12:45 |
Løb - Jogging |
3.2 |
00:19:05 |
10,06 |
5:58 |
136 |
|
| 02-08-19 fr |
13:09 |
Løb - Jogging |
2.0 |
00:12:43 |
9,44 |
6:21 |
112 |
|
| 02-08-19 |
13:24 |
Løb - Jogging |
10.0 |
00:55:20 |
10,84 |
5:32 |
132 |
|
| 02-08-19 |
14:22 |
Løb - Jogging |
2.0 |
00:12:30 |
9,6 |
6:15 |
122 |
|
| 03-08-19 lø |
13:23 |
Løb - Jogging |
21.1 |
02:00:48 |
10,48 |
5:44 |
128 |
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| 04-08-19 sø |
13:03 |
Løb |
9.0 |
00:45:45 |
11,8 |
5:05 |
134 |
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| 04-08-19 |
13:52 |
Løb - Fartleg |
3.65 |
00:15:00 |
14,6 |
4:07 |
160 |
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| 04-08-19 |
14:11 |
Løb - Jogging |
1.5 |
00:08:55 |
10,09 |
5:57 |
132 |
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