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| 1. |
Thomas Christensen (51) 18.43 km Gang Idag |

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| 2. |
Jannick Kjersgaard (51) 15.23 km Løb Idag |

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| 3. |
Steen Karlsen (61) 11.7 km Løb Igår |

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| 1. |
Jannick Kjersgaard (51) 15.23 km Løb 11.74 km/t Idag |

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| 2. |
Steen Karlsen (61) 11.7 km Løb 11.45 km/t Igår |

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| 3. |
palle ROSEN Madsen (71) 10.78 km Løb 10.57 km/t Igår |

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| Trænings Kalender for Súni Jacobsen |
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| Tilbage |
| << september 19 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 14-11-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 35 |
| 26-08-19 ma |
16:51 |
Løb - Jogging |
10.0 |
00:56:35 |
10,6 |
5:39 |
126 |
|
| 27-08-19 ti |
16:46 |
Løb - Jogging |
3.6 |
00:21:05 |
10,25 |
5:51 |
122 |
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| 27-08-19 |
17:17 |
Løb - Fartleg |
5.45 |
00:21:58 |
14,89 |
4:02 |
161 |
|
| 27-08-19 |
17:43 |
Løb - Jogging |
3.0 |
00:15:13 |
11,83 |
5:04 |
137 |
|
| 28-08-19 on |
16:47 |
Løb - Jogging |
11.0 |
01:02:33 |
10,55 |
5:41 |
121 |
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| 29-08-19 to |
15:41 |
Løb - Jogging |
4.22 |
00:23:04 |
10,98 |
5:28 |
129 |
|
| 29-08-19 |
16:12 |
Løb - Tempo |
4.0 |
00:16:00 |
15 |
4:00 |
159 |
|
| 29-08-19 |
16:29 |
Løb |
2.0 |
00:10:09 |
11,82 |
5:04 |
144 |
|
| 30-08-19 fr |
16:21 |
Løb - Jogging |
10.0 |
00:57:02 |
10,52 |
5:42 |
124 |
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| 31-08-19 lø |
10:28 |
Løb - Jogging |
6.45 |
00:38:09 |
10,14 |
5:55 |
116 |
|
| 31-08-19 |
11:16 |
Løb - Tempo |
6.0 |
00:24:57 |
14,43 |
4:09 |
151 |
|
| 31-08-19 |
11:50 |
Løb - Jogging |
2.4 |
00:14:37 |
9,85 |
6:05 |
136 |
|
| 01-09-19 sø |
13:49 |
Løb - Jogging |
17.0 |
01:32:20 |
11,05 |
5:26 |
125 |
|
| Uge 36 |
| 02-09-19 ma |
16:46 |
Løb |
9.0 |
00:44:38 |
12,1 |
4:58 |
134 |
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| 03-09-19 ti |
16:42 |
Løb - Jogging |
5.0 |
00:27:53 |
10,76 |
5:35 |
119 |
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| 03-09-19 |
17:15 |
Løb - Fartleg |
6.75 |
00:27:00 |
15 |
4:00 |
160 |
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| 03-09-19 |
17:45 |
Løb - Jogging |
3.0 |
00:17:19 |
10,39 |
5:46 |
130 |
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| 04-09-19 on |
16:51 |
Løb - Jogging |
8.0 |
00:45:10 |
10,63 |
5:39 |
127 |
|
| 05-09-19 to |
14:30 |
Andet Sport |
0.0 |
- |
- |
- |
- |
|
| 06-09-19 fr |
09:16 |
Løb - Jogging |
1.2 |
00:08:08 |
8,85 |
6:47 |
134 |
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| 06-09-19 |
09:36 |
Løb |
10.4 |
00:53:43 |
11,62 |
5:10 |
144 |
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| 07-09-19 lø |
12:37 |
Løb - Jogging |
4.0 |
00:24:03 |
9,98 |
6:01 |
120 |
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| 07-09-19 |
13:06 |
Løb - Tempo |
6.0 |
00:23:48 |
15,13 |
3:58 |
158 |
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| 07-09-19 |
13:37 |
Løb - Jogging |
2.2 |
00:13:43 |
9,62 |
6:14 |
126 |
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| 08-09-19 sø |
12:57 |
Løb - Jogging |
15.0 |
01:23:37 |
10,76 |
5:34 |
126 |
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| Uge 37 |
| 09-09-19 ma |
16:52 |
Løb - Jogging |
9.0 |
00:51:48 |
10,42 |
5:45 |
123 |
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| 10-09-19 ti |
14:55 |
Løb - Jogging |
2.0 |
00:12:33 |
9,56 |
6:17 |
114 |
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| 10-09-19 |
15:10 |
Løb - Fartleg |
4.2 |
00:16:37 |
15,17 |
3:57 |
156 |
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| 10-09-19 |
15:28 |
Løb - Jogging |
2.0 |
00:11:24 |
10,53 |
5:42 |
130 |
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| 11-09-19 on |
14:00 |
Andet Sport |
0.0 |
- |
- |
- |
- |
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| 12-09-19 to |
16:54 |
Løb - Jogging |
4.0 |
00:24:29 |
9,8 |
6:07 |
136 |
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| 12-09-19 |
17:23 |
Løb - Tempo |
2.0 |
00:07:50 |
15,32 |
3:55 |
161 |
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| 12-09-19 |
17:34 |
Løb - Jogging |
2.5 |
00:15:15 |
9,84 |
6:06 |
127 |
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| 13-09-19 fr |
08:20 |
Andet Sport |
0.0 |
- |
- |
- |
- |
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| 14-09-19 lø |
08:45 |
Løb - Jogging |
4.0 |
00:26:31 |
9,05 |
6:38 |
- |
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| 15-09-19 sø |
11:15 |
Løb - Halvmarathon |
21.1 |
01:27:41 |
14,44 |
4:09 |
153 |
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| Uge 38 |
| 16-09-19 ma |
- |
- |
- |
- |
- |
- |
- |
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| 17-09-19 ti |
15:32 |
Løb - Jogging |
3.0 |
00:17:52 |
10,07 |
5:57 |
125 |
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| 17-09-19 |
15:53 |
Løb - Test |
8.0 |
00:40:59 |
11,71 |
5:07 |
131 |
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| 17-09-19 |
16:37 |
Løb - Jogging |
2.0 |
00:10:58 |
10,94 |
5:29 |
123 |
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| 18-09-19 on |
16:48 |
Løb - Jogging |
2.0 |
00:13:53 |
8,64 |
6:56 |
118 |
|
| 18-09-19 |
17:03 |
Løb - Jogging |
10.0 |
00:57:54 |
10,36 |
5:47 |
131 |
|
| 19-09-19 to |
16:30 |
Løb - Jogging |
8.0 |
00:44:58 |
10,67 |
5:37 |
131 |
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| 20-09-19 fr |
15:13 |
Løb - Jogging |
10.0 |
00:52:21 |
11,46 |
5:14 |
128 |
|
| 21-09-19 lø |
12:32 |
Løb - Jogging |
21.1 |
01:57:47 |
10,75 |
5:35 |
129 |
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| 22-09-19 sø |
13:49 |
Løb - Jogging |
10.0 |
00:59:02 |
10,16 |
5:54 |
125 |
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| Uge 39 |
| 23-09-19 ma |
15:55 |
Løb - Jogging |
12.0 |
01:06:28 |
10,83 |
5:32 |
126 |
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| 24-09-19 ti |
15:45 |
Løb - Jogging |
13.2 |
01:10:16 |
11,27 |
5:19 |
127 |
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| 25-09-19 on |
16:48 |
Løb - Jogging |
12.5 |
01:10:49 |
10,59 |
5:40 |
120 |
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| 26-09-19 to |
16:00 |
Løb - Jogging |
10.0 |
00:52:30 |
11,43 |
5:15 |
128 |
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| 27-09-19 fr |
15:00 |
Løb - Jogging |
10.0 |
00:53:03 |
11,31 |
5:18 |
129 |
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| 28-09-19 lø |
14:49 |
Løb - Jogging |
3.0 |
00:16:05 |
11,19 |
5:22 |
121 |
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| 28-09-19 |
15:07 |
Løb - Fartleg |
10.0 |
00:44:25 |
13,51 |
4:26 |
151 |
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| 28-09-19 |
15:52 |
Løb - Jogging |
2.0 |
00:11:06 |
10,81 |
5:33 |
133 |
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| 29-09-19 sø |
12:44 |
Løb - Jogging |
21.1 |
01:57:57 |
10,73 |
5:35 |
126 |
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| Uge 40 |
| 30-09-19 ma |
15:29 |
Løb - Jogging |
12.6 |
01:09:41 |
10,85 |
5:32 |
126 |
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| 01-10-19 ti |
16:42 |
Løb - Jogging |
5.0 |
00:29:29 |
10,18 |
5:54 |
120 |
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| 01-10-19 |
17:13 |
Løb - Fartleg |
1.0 |
00:04:53 |
12,29 |
4:53 |
136 |
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| 01-10-19 |
17:20 |
Løb - Interval |
5.25 |
00:19:25 |
16,22 |
3:42 |
154 |
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| 01-10-19 |
17:50 |
Løb - Jogging |
2.0 |
00:11:02 |
10,88 |
5:31 |
134 |
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| 02-10-19 on |
16:44 |
Løb - Jogging |
16.5 |
01:29:21 |
11,08 |
5:25 |
126 |
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| 03-10-19 to |
17:25 |
Løb - Jogging |
4.3 |
00:25:03 |
10,3 |
5:50 |
119 |
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| 03-10-19 |
17:53 |
Løb - Interval |
6.0 |
00:24:35 |
14,64 |
4:06 |
150 |
|
| 03-10-19 |
18:23 |
Løb - Jogging |
2.4 |
00:12:41 |
11,35 |
5:17 |
130 |
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| 04-10-19 fr |
12:32 |
Løb - Jogging |
11.0 |
00:56:08 |
11,76 |
5:06 |
128 |
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| 05-10-19 lø |
- |
- |
- |
- |
- |
- |
- |
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| 06-10-19 sø |
12:19 |
Løb - Jogging |
23.0 |
02:16:44 |
10,09 |
5:57 |
128 |
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