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| 1. |
Thomas Christensen (51) 18.43 km Gang Idag |

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| 2. |
Jannick Kjersgaard (51) 15.23 km Løb Idag |

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| 3. |
Steen Karlsen (61) 11.7 km Løb Igår |

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| 1. |
Jannick Kjersgaard (51) 15.23 km Løb 11.74 km/t Idag |

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| 2. |
Steen Karlsen (61) 11.7 km Løb 11.45 km/t Igår |

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| 3. |
palle ROSEN Madsen (71) 10.78 km Løb 10.57 km/t Igår |

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| Trænings Kalender for Súni Jacobsen |
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| Tilbage |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 14-11-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 9 |
| 24-02-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 25-02-20 ti |
16:43 |
Løb - Jogging |
5.3 |
00:32:08 |
9,9 |
6:04 |
116 |
|
| 25-02-20 |
17:20 |
Løb - Interval |
6.0 |
00:22:51 |
15,75 |
3:49 |
154 |
|
| 25-02-20 |
18:02 |
Løb - Jogging |
2.0 |
00:13:00 |
9,23 |
6:30 |
131 |
|
| 26-02-20 on |
16:54 |
Løb - Jogging |
15.6 |
01:26:33 |
10,81 |
5:33 |
126 |
|
| 27-02-20 to |
14:47 |
Løb - Jogging |
12.0 |
01:00:00 |
12 |
5:00 |
127 |
|
| 28-02-20 fr |
- |
- |
- |
- |
- |
- |
- |
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| 29-02-20 lø |
12:11 |
Løb |
3.0 |
00:12:56 |
13,92 |
4:19 |
141 |
|
| 29-02-20 |
12:33 |
Løb - Fartleg |
7.0 |
00:27:36 |
15,22 |
3:57 |
161 |
|
| 29-02-20 |
13:11 |
Løb |
2.0 |
00:09:19 |
12,88 |
4:39 |
148 |
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| 01-03-20 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 10 |
| 02-03-20 ma |
- |
- |
- |
- |
- |
- |
- |
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| 03-03-20 ti |
07:35 |
Andet Sport |
0.0 |
- |
- |
- |
- |
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| 04-03-20 on |
11:08 |
Løb - Jogging |
10.0 |
00:59:35 |
10,07 |
5:58 |
126 |
|
| 05-03-20 to |
10:09 |
Løb - Jogging |
11.0 |
01:02:21 |
10,59 |
5:40 |
126 |
|
| 06-03-20 fr |
10:39 |
Løb - Jogging |
10.0 |
00:56:05 |
10,7 |
5:36 |
126 |
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| 07-03-20 lø |
09:53 |
Løb - Jogging |
11.0 |
01:00:16 |
10,95 |
5:29 |
128 |
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| 08-03-20 sø |
10:21 |
Løb - Jogging |
10.0 |
00:55:43 |
10,77 |
5:34 |
129 |
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| Uge 11 |
| 09-03-20 ma |
- |
- |
- |
- |
- |
- |
- |
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| 10-03-20 ti |
13:45 |
Andet Sport |
0.0 |
- |
- |
- |
- |
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| 11-03-20 on |
16:52 |
Løb - Jogging |
16.0 |
01:28:52 |
10,8 |
5:33 |
128 |
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| 12-03-20 to |
17:07 |
Løb - Fartleg |
10.0 |
00:46:45 |
12,83 |
4:41 |
146 |
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| 12-03-20 |
17:57 |
Løb |
2.0 |
00:11:12 |
10,71 |
5:36 |
137 |
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| 13-03-20 fr |
15:54 |
Løb - Jogging |
8.0 |
00:42:47 |
11,22 |
5:21 |
126 |
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| 14-03-20 lø |
10:26 |
Løb |
3.6 |
00:18:46 |
11,51 |
5:13 |
134 |
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| 14-03-20 |
10:51 |
Løb - Tempo |
5.0 |
00:19:45 |
15,19 |
3:57 |
166 |
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| 14-03-20 |
11:14 |
Løb |
3.5 |
00:18:44 |
11,21 |
5:21 |
140 |
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| 15-03-20 sø |
14:13 |
Løb |
13.0 |
01:07:40 |
11,53 |
5:12 |
133 |
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| Uge 12 |
| 16-03-20 ma |
20:21 |
Løb - Jogging |
8.6 |
00:50:27 |
10,23 |
5:52 |
128 |
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| 17-03-20 ti |
16:39 |
Løb - Jogging |
8.6 |
00:48:30 |
10,64 |
5:38 |
131 |
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| 18-03-20 on |
14:35 |
Løb - Jogging |
10.2 |
00:57:20 |
10,67 |
5:37 |
129 |
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| 19-03-20 to |
16:07 |
Løb - Jogging |
3.0 |
00:17:19 |
10,39 |
5:46 |
123 |
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| 19-03-20 |
16:27 |
Løb - Fartleg |
8.0 |
00:34:31 |
13,91 |
4:19 |
155 |
|
| 19-03-20 |
17:05 |
Løb - Jogging |
2.1 |
00:12:08 |
10,38 |
5:47 |
128 |
|
| 20-03-20 fr |
10:45 |
Løb - Jogging |
10.0 |
00:59:26 |
10,1 |
5:57 |
121 |
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| 21-03-20 lø |
12:21 |
Løb - Jogging |
13.0 |
01:13:00 |
10,68 |
5:37 |
125 |
|
| 22-03-20 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 13 |
| 23-03-20 ma |
- |
- |
- |
- |
- |
- |
- |
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| 24-03-20 ti |
12:57 |
Løb |
21.1 |
01:54:31 |
11,06 |
5:26 |
131 |
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| 25-03-20 on |
13:13 |
Løb - Jogging |
8.7 |
00:47:45 |
10,93 |
5:29 |
126 |
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| 26-03-20 to |
16:55 |
Løb - Jogging |
3.2 |
00:18:34 |
10,34 |
5:48 |
118 |
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| 26-03-20 |
17:18 |
Løb - Fartleg |
7.0 |
00:29:26 |
14,27 |
4:12 |
156 |
|
| 26-03-20 |
17:55 |
Løb - Jogging |
2.0 |
00:10:55 |
10,99 |
5:28 |
124 |
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| 27-03-20 fr |
14:46 |
Løb - Jogging |
10.0 |
00:59:56 |
10,01 |
5:60 |
115 |
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| 28-03-20 lø |
12:59 |
Løb - Fartleg |
17.0 |
01:19:28 |
12,84 |
4:40 |
144 |
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| 29-03-20 sø |
15:32 |
Løb - Jogging |
8.7 |
00:47:56 |
10,89 |
5:31 |
126 |
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| Uge 14 |
| 30-03-20 ma |
15:52 |
Løb - Jogging |
2.0 |
00:12:34 |
9,55 |
6:17 |
114 |
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| 30-03-20 |
16:10 |
Løb - Interval |
8.0 |
00:32:33 |
14,75 |
4:04 |
- |
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| 30-03-20 |
16:58 |
Løb - Jogging |
2.0 |
00:11:25 |
10,51 |
5:43 |
124 |
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| 31-03-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 01-04-20 on |
15:39 |
Løb - Jogging |
10.0 |
00:54:23 |
11,03 |
5:26 |
126 |
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| 02-04-20 to |
17:55 |
Løb - Jogging |
10.0 |
00:54:55 |
10,93 |
5:30 |
127 |
|
| 03-04-20 fr |
12:27 |
Løb - Jogging |
1.75 |
00:11:09 |
9,42 |
6:22 |
114 |
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| 04-04-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 05-04-20 sø |
- |
- |
- |
- |
- |
- |
- |
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