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| 1. |
Lonnie Christensen (60) 20.8 km Løb - Halvmarathon Igår |

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| 2. |
Finn Rasmussen (67) 8.4 km Løb Igår |

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| 3. |
Karen Devantier (59) 7.05 km Gang Igår |

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| 1. |
Lonnie Christensen (60) 5.1 km Løb 8.68 km/t Igår |

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| 2. |
Lonnie Christensen (60) 20.8 km Løb - Halvmarathon 7.27 km/t Igår |

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| Trænings Kalender for Súni Jacobsen |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 13-11-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 9 |
| 01-03-21 ma |
15:49 |
Løb - Jogging |
13.0 |
01:08:50 |
11,33 |
5:18 |
124 |
|
| 02-03-21 ti |
16:45 |
Løb - Jogging |
4.83 |
00:27:25 |
10,57 |
5:41 |
116 |
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| 02-03-21 |
17:22 |
Løb - Interval |
2.5 |
00:08:27 |
17,75 |
3:23 |
142 |
|
| 02-03-21 |
17:43 |
Løb - Jogging |
6.0 |
00:33:06 |
10,88 |
5:31 |
127 |
|
| 03-03-21 on |
16:54 |
Løb - Jogging |
11.5 |
01:03:39 |
10,84 |
5:32 |
122 |
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| 04-03-21 to |
15:43 |
Løb - Jogging |
4.0 |
00:21:12 |
11,32 |
5:18 |
117 |
|
| 04-03-21 |
16:12 |
Løb - Interval |
6.0 |
00:22:42 |
15,86 |
3:47 |
149 |
|
| 04-03-21 |
16:50 |
Løb - Jogging |
4.0 |
00:22:37 |
10,61 |
5:39 |
122 |
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| 05-03-21 fr |
15:27 |
Løb - Jogging |
15.2 |
01:19:47 |
11,43 |
5:15 |
126 |
|
| 06-03-21 lø |
12:25 |
Løb - Jogging |
12.1 |
01:06:49 |
10,87 |
5:31 |
119 |
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| 07-03-21 sø |
12:08 |
Løb - Jogging |
21.1 |
01:50:28 |
11,46 |
5:14 |
126 |
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| Uge 10 |
| 08-03-21 ma |
14:51 |
Løb - Jogging |
3.0 |
00:16:43 |
10,77 |
5:34 |
113 |
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| 08-03-21 |
15:09 |
Løb - Test |
8.0 |
00:39:55 |
12,03 |
4:59 |
131 |
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| 08-03-21 |
16:01 |
Løb - Jogging |
2.3 |
00:12:39 |
10,91 |
5:30 |
118 |
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| 09-03-21 ti |
16:50 |
Løb - Jogging |
4.0 |
00:22:18 |
10,76 |
5:34 |
117 |
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| 09-03-21 |
17:17 |
Løb - Interval |
3.0 |
00:10:59 |
16,39 |
3:40 |
149 |
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| 09-03-21 |
17:35 |
Løb |
3.0 |
00:15:33 |
11,58 |
5:11 |
129 |
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| 10-03-21 on |
15:51 |
Andet Sport |
0.0 |
- |
- |
- |
- |
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| 11-03-21 to |
15:51 |
Løb - Jogging |
16.2 |
01:25:27 |
11,38 |
5:16 |
123 |
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| 12-03-21 fr |
19:00 |
Andet Sport |
0.0 |
- |
- |
- |
- |
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| 13-03-21 lø |
- |
- |
- |
- |
- |
- |
- |
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| 14-03-21 sø |
13:26 |
Løb |
4.42 |
00:23:23 |
11,34 |
5:17 |
131 |
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| 14-03-21 |
14:03 |
Løb - Konkurrence |
8.67 |
00:36:13 |
14,36 |
4:11 |
160 |
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| 14-03-21 |
14:47 |
Løb - Jogging |
2.0 |
00:12:21 |
9,72 |
6:11 |
122 |
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| Uge 11 |
| 15-03-21 ma |
15:44 |
Løb - Jogging |
8.2 |
00:43:40 |
11,27 |
5:20 |
118 |
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| 16-03-21 ti |
- |
- |
- |
- |
- |
- |
- |
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| 17-03-21 on |
15:22 |
Løb - Jogging |
15.2 |
01:24:11 |
10,83 |
5:32 |
124 |
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| 18-03-21 to |
- |
- |
- |
- |
- |
- |
- |
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| 19-03-21 fr |
15:44 |
Andet Sport |
0.0 |
- |
- |
- |
- |
|
| 20-03-21 lø |
- |
- |
- |
- |
- |
- |
- |
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| 21-03-21 sø |
15:44 |
Andet Sport |
0.0 |
- |
- |
- |
- |
|
| Uge 12 |
| 22-03-21 ma |
- |
- |
- |
- |
- |
- |
- |
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| 23-03-21 ti |
15:45 |
Løb - Jogging |
8.0 |
00:44:51 |
10,7 |
5:36 |
125 |
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| 24-03-21 on |
16:57 |
Løb - Jogging |
3.0 |
00:17:05 |
10,54 |
5:42 |
119 |
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| 24-03-21 |
17:18 |
Løb - Interval |
3.0 |
00:11:14 |
16,02 |
3:45 |
151 |
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| 24-03-21 |
17:38 |
Løb |
7.0 |
00:37:43 |
11,14 |
5:23 |
131 |
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| 25-03-21 to |
15:55 |
Løb - Jogging |
8.6 |
00:46:32 |
11,09 |
5:25 |
125 |
|
| 26-03-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 27-03-21 lø |
09:30 |
Løb - Jogging |
2.68 |
00:14:49 |
10,85 |
5:32 |
122 |
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| 27-03-21 |
10:09 |
Løb - Konkurrence |
10.0 |
00:38:52 |
15,44 |
3:53 |
164 |
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| 27-03-21 |
11:03 |
Løb - Jogging |
2.0 |
00:11:16 |
10,65 |
5:38 |
126 |
|
| 28-03-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 13 |
| 29-03-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 30-03-21 ti |
- |
- |
- |
- |
- |
- |
- |
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| 31-03-21 on |
- |
- |
- |
- |
- |
- |
- |
|
| 01-04-21 to |
- |
- |
- |
- |
- |
- |
- |
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| 02-04-21 fr |
11:58 |
Løb - Jogging |
10.0 |
00:55:43 |
10,77 |
5:34 |
125 |
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| 03-04-21 lø |
15:35 |
Løb - Jogging |
10.0 |
00:54:05 |
11,09 |
5:24 |
126 |
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| 04-04-21 sø |
11:50 |
Løb - Jogging |
10.1 |
00:55:29 |
10,92 |
5:30 |
126 |
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