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| 1. |
Lonnie Christensen (60) 20.8 km Løb - Halvmarathon Igår |

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| 2. |
Finn Rasmussen (67) 8.4 km Løb Igår |

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| 3. |
Karen Devantier (59) 7.05 km Gang Igår |

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| 1. |
Lonnie Christensen (60) 5.1 km Løb 8.68 km/t Igår |

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| 2. |
Lonnie Christensen (60) 20.8 km Løb - Halvmarathon 7.27 km/t Igår |

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| Trænings Kalender for Súni Jacobsen |
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| Tilbage |
| << april 21 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 13-11-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 13 |
| 29-03-21 ma |
- |
- |
- |
- |
- |
- |
- |
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| 30-03-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 31-03-21 on |
- |
- |
- |
- |
- |
- |
- |
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| 01-04-21 to |
- |
- |
- |
- |
- |
- |
- |
|
| 02-04-21 fr |
11:58 |
Løb - Jogging |
10.0 |
00:55:43 |
10,77 |
5:34 |
125 |
|
| 03-04-21 lø |
15:35 |
Løb - Jogging |
10.0 |
00:54:05 |
11,09 |
5:24 |
126 |
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| 04-04-21 sø |
11:50 |
Løb - Jogging |
10.1 |
00:55:29 |
10,92 |
5:30 |
126 |
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| Uge 14 |
| 05-04-21 ma |
- |
- |
- |
- |
- |
- |
- |
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| 06-04-21 ti |
18:44 |
Løb - Jogging |
10.4 |
01:02:05 |
10,05 |
5:58 |
128 |
|
| 07-04-21 on |
15:54 |
Løb - Fartleg |
12.0 |
00:59:58 |
12,01 |
4:60 |
136 |
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| 08-04-21 to |
15:48 |
Løb |
15.3 |
01:26:53 |
10,57 |
5:41 |
129 |
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| 09-04-21 fr |
15:45 |
Løb - Jogging |
10.0 |
00:53:54 |
11,13 |
5:23 |
126 |
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| 10-04-21 lø |
16:48 |
Løb - Jogging |
10.0 |
00:55:54 |
10,73 |
5:35 |
127 |
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| 11-04-21 sø |
15:40 |
Løb - Jogging |
10.42 |
00:56:21 |
11,09 |
5:24 |
127 |
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| Uge 15 |
| 12-04-21 ma |
15:36 |
Løb - Jogging |
15.2 |
01:22:47 |
11,02 |
5:27 |
128 |
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| 13-04-21 ti |
16:50 |
Løb - Jogging |
3.27 |
00:19:35 |
10,02 |
5:59 |
119 |
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| 13-04-21 |
17:15 |
Løb - Interval |
6.4 |
00:24:55 |
15,41 |
3:54 |
155 |
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| 13-04-21 |
17:52 |
Løb |
2.0 |
00:11:25 |
10,51 |
5:43 |
130 |
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| 14-04-21 on |
16:52 |
Løb - Jogging |
11.5 |
01:06:23 |
10,39 |
5:46 |
124 |
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| 15-04-21 to |
- |
- |
- |
- |
- |
- |
- |
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| 16-04-21 fr |
17:23 |
Løb - Jogging |
10.0 |
00:56:22 |
10,64 |
5:38 |
129 |
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| 17-04-21 lø |
- |
- |
- |
- |
- |
- |
- |
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| 18-04-21 sø |
16:13 |
Løb - Jogging |
10.0 |
00:56:01 |
10,71 |
5:36 |
126 |
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| Uge 16 |
| 19-04-21 ma |
16:08 |
Løb |
6.4 |
00:32:58 |
11,65 |
5:09 |
124 |
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| 19-04-21 |
16:46 |
Løb - Interval |
4.0 |
00:15:02 |
15,96 |
3:46 |
153 |
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| 19-04-21 |
17:08 |
Løb |
3.55 |
00:19:47 |
10,77 |
5:34 |
132 |
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| 20-04-21 ti |
- |
- |
- |
- |
- |
- |
- |
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| 21-04-21 on |
16:50 |
Løb - Jogging |
15.0 |
01:23:49 |
10,74 |
5:35 |
128 |
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| 22-04-21 to |
- |
- |
- |
- |
- |
- |
- |
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| 23-04-21 fr |
15:44 |
Løb - Jogging |
13.0 |
01:07:29 |
11,56 |
5:11 |
126 |
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| 24-04-21 lø |
15:02 |
Løb - Jogging |
14.0 |
01:17:34 |
10,83 |
5:32 |
128 |
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| 25-04-21 sø |
13:56 |
Løb - Jogging |
10.0 |
00:53:09 |
11,29 |
5:19 |
127 |
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| 25-04-21 |
14:51 |
Løb - Jogging |
3.0 |
00:16:43 |
10,77 |
5:34 |
129 |
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| Uge 17 |
| 26-04-21 ma |
16:42 |
Løb - Jogging |
4.0 |
00:22:40 |
10,59 |
5:40 |
118 |
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| 26-04-21 |
17:06 |
Løb - Interval |
6.0 |
00:23:50 |
15,1 |
3:58 |
150 |
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| 26-04-21 |
17:38 |
Løb - Jogging |
4.0 |
00:22:18 |
10,76 |
5:34 |
130 |
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| 27-04-21 ti |
- |
- |
- |
- |
- |
- |
- |
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| 28-04-21 on |
16:03 |
Løb - Jogging |
21.1 |
01:52:39 |
11,24 |
5:20 |
129 |
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| 29-04-21 to |
14:40 |
Løb - Jogging |
13.0 |
01:07:02 |
11,64 |
5:09 |
127 |
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| 30-04-21 fr |
- |
- |
- |
- |
- |
- |
- |
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| 01-05-21 lø |
12:39 |
Løb - Jogging |
10.0 |
00:54:22 |
11,04 |
5:26 |
127 |
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| 02-05-21 sø |
- |
- |
- |
- |
- |
- |
- |
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| Tilbage |
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