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| 1. |
Lonnie Christensen (60) 20.8 km Løb - Halvmarathon Igår |

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| 2. |
Finn Rasmussen (67) 8.4 km Løb Igår |

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| 3. |
Karen Devantier (59) 7.05 km Gang Igår |

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| 1. |
Lonnie Christensen (60) 5.1 km Løb 8.68 km/t Igår |

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| 2. |
Lonnie Christensen (60) 20.8 km Løb - Halvmarathon 7.27 km/t Igår |

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| Trænings Kalender for Súni Jacobsen |
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| Tilbage |
| << maj 21 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 13-11-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 17 |
| 26-04-21 ma |
16:42 |
Løb - Jogging |
4.0 |
00:22:40 |
10,59 |
5:40 |
118 |
|
| 26-04-21 |
17:06 |
Løb - Interval |
6.0 |
00:23:50 |
15,1 |
3:58 |
150 |
|
| 26-04-21 |
17:38 |
Løb - Jogging |
4.0 |
00:22:18 |
10,76 |
5:34 |
130 |
|
| 27-04-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 28-04-21 on |
16:03 |
Løb - Jogging |
21.1 |
01:52:39 |
11,24 |
5:20 |
129 |
|
| 29-04-21 to |
14:40 |
Løb - Jogging |
13.0 |
01:07:02 |
11,64 |
5:09 |
127 |
|
| 30-04-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 01-05-21 lø |
12:39 |
Løb - Jogging |
10.0 |
00:54:22 |
11,04 |
5:26 |
127 |
|
| 02-05-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 18 |
| 03-05-21 ma |
16:51 |
Løb - Jogging |
2.0 |
00:11:21 |
10,57 |
5:41 |
119 |
|
| 03-05-21 |
17:03 |
Løb - Tempo |
5.0 |
00:20:29 |
14,65 |
4:06 |
155 |
|
| 03-05-21 |
17:26 |
Løb - Tempo |
4.0 |
00:16:16 |
14,75 |
4:04 |
161 |
|
| 03-05-21 |
17:46 |
Løb - Jogging |
4.0 |
00:23:03 |
10,41 |
5:46 |
130 |
|
| 04-05-21 ti |
15:46 |
Løb - Jogging |
11.0 |
00:59:56 |
11,01 |
5:27 |
127 |
|
| 05-05-21 on |
- |
- |
- |
- |
- |
- |
- |
|
| 06-05-21 to |
- |
- |
- |
- |
- |
- |
- |
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| 07-05-21 fr |
- |
- |
- |
- |
- |
- |
- |
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| 08-05-21 lø |
- |
- |
- |
- |
- |
- |
- |
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| 09-05-21 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 19 |
| 10-05-21 ma |
10:00 |
Andet Sport |
0.0 |
- |
- |
- |
- |
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| 11-05-21 ti |
- |
- |
- |
- |
- |
- |
- |
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| 12-05-21 on |
11:31 |
Løb - Jogging |
5.0 |
00:31:12 |
9,62 |
6:14 |
120 |
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| 13-05-21 to |
12:09 |
Løb - Jogging |
5.0 |
00:29:25 |
10,2 |
5:53 |
123 |
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| 14-05-21 fr |
15:21 |
Løb - Jogging |
6.55 |
00:37:19 |
10,53 |
5:42 |
125 |
|
| 15-05-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 16-05-21 sø |
19:43 |
Løb - Jogging |
7.0 |
00:39:15 |
10,7 |
5:36 |
127 |
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| Uge 20 |
| 17-05-21 ma |
20:34 |
Løb - Jogging |
10.0 |
00:57:50 |
10,37 |
5:47 |
128 |
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| 18-05-21 ti |
17:18 |
Løb - Jogging |
1.14 |
00:07:26 |
9,2 |
6:31 |
116 |
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| 18-05-21 |
17:27 |
Løb - Interval |
6.0 |
00:23:09 |
15,55 |
3:52 |
145 |
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| 18-05-21 |
18:09 |
Løb - Jogging |
2.0 |
00:11:32 |
10,4 |
5:46 |
129 |
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| 19-05-21 on |
15:53 |
Løb - Jogging |
13.2 |
01:10:33 |
11,23 |
5:21 |
128 |
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| 20-05-21 to |
15:55 |
Løb - Jogging |
11.0 |
01:01:55 |
10,66 |
5:38 |
124 |
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| 21-05-21 fr |
- |
- |
- |
- |
- |
- |
- |
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| 22-05-21 lø |
- |
- |
- |
- |
- |
- |
- |
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| 23-05-21 sø |
14:33 |
Løb - Jogging |
3.0 |
00:17:40 |
10,19 |
5:53 |
118 |
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| 23-05-21 |
14:57 |
Løb - Tempo |
10.0 |
00:44:10 |
13,58 |
4:25 |
159 |
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| 23-05-21 |
15:46 |
Løb |
1.2 |
00:07:39 |
9,41 |
6:22 |
135 |
|
| Uge 21 |
| 24-05-21 ma |
00:00 |
Andet Sport |
0.0 |
- |
- |
- |
- |
|
| 25-05-21 ti |
17:00 |
Andet Sport |
0.0 |
- |
- |
- |
- |
|
| 26-05-21 on |
- |
- |
- |
- |
- |
- |
- |
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| 27-05-21 to |
08:00 |
Andet Sport |
0.0 |
- |
- |
- |
- |
|
| 28-05-21 fr |
15:54 |
Løb - Jogging |
3.0 |
00:16:43 |
10,77 |
5:34 |
119 |
|
| 28-05-21 |
16:20 |
Løb - Test |
8.0 |
00:41:42 |
11,51 |
5:13 |
132 |
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| 28-05-21 |
17:09 |
Løb - Jogging |
3.3 |
00:18:51 |
10,5 |
5:43 |
126 |
|
| 29-05-21 lø |
15:02 |
Løb - Jogging |
10.0 |
00:57:20 |
10,47 |
5:44 |
126 |
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| 30-05-21 sø |
14:52 |
Løb - Fartleg |
10.2 |
00:55:52 |
10,95 |
5:29 |
132 |
|
| Uge 22 |
| 31-05-21 ma |
17:21 |
Løb - Jogging |
14.0 |
01:18:24 |
10,71 |
5:36 |
128 |
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| 01-06-21 ti |
16:49 |
Løb - Jogging |
3.2 |
00:19:27 |
9,87 |
6:05 |
119 |
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| 01-06-21 |
17:16 |
Løb - Fartleg |
4.0 |
00:17:38 |
13,61 |
4:24 |
152 |
|
| 01-06-21 |
17:40 |
Løb |
3.0 |
00:16:26 |
10,95 |
5:29 |
132 |
|
| 02-06-21 on |
16:46 |
Løb - Jogging |
11.0 |
00:58:39 |
11,25 |
5:20 |
125 |
|
| 03-06-21 to |
16:48 |
Løb - Jogging |
8.0 |
00:43:11 |
11,12 |
5:24 |
126 |
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| 04-06-21 fr |
- |
- |
- |
- |
- |
- |
- |
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| 05-06-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 06-06-21 sø |
08:56 |
Løb |
36.0 |
03:03:02 |
11,8 |
5:05 |
144 |
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