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| 1. |
Lonnie Christensen (60) 20.8 km Løb - Halvmarathon Igår |

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| 2. |
Finn Rasmussen (67) 8.4 km Løb Igår |

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| 3. |
Karen Devantier (59) 7.05 km Gang Igår |

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| 1. |
Lonnie Christensen (60) 5.1 km Løb 8.68 km/t Igår |

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| 2. |
Lonnie Christensen (60) 20.8 km Løb - Halvmarathon 7.27 km/t Igår |

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| Trænings Kalender for Súni Jacobsen |
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| Tilbage |
| << juli 21 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 13-11-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 26 |
| 28-06-21 ma |
15:11 |
Løb - Jogging |
10.0 |
00:55:19 |
10,85 |
5:32 |
126 |
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| 29-06-21 ti |
14:29 |
Løb - Jogging |
2.0 |
00:11:32 |
10,4 |
5:46 |
112 |
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| 29-06-21 |
14:42 |
Løb - Test |
8.0 |
00:39:33 |
12,14 |
4:57 |
132 |
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| 29-06-21 |
15:23 |
Løb - Jogging |
2.0 |
00:10:20 |
11,61 |
5:10 |
127 |
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| 30-06-21 on |
11:56 |
Løb - Jogging |
10.0 |
00:52:41 |
11,39 |
5:16 |
127 |
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| 01-07-21 to |
12:42 |
Løb - Jogging |
9.0 |
00:48:45 |
11,08 |
5:25 |
123 |
|
| 02-07-21 fr |
12:25 |
Løb - Jogging |
13.0 |
01:09:03 |
11,3 |
5:19 |
129 |
|
| 03-07-21 lø |
- |
- |
- |
- |
- |
- |
- |
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| 04-07-21 sø |
15:44 |
Løb - Jogging |
10.0 |
00:56:02 |
10,71 |
5:36 |
125 |
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| Uge 27 |
| 05-07-21 ma |
16:02 |
Løb - Jogging |
15.0 |
01:23:18 |
10,8 |
5:33 |
127 |
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| 06-07-21 ti |
16:52 |
Løb - Jogging |
2.0 |
00:11:48 |
10,17 |
5:54 |
113 |
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| 06-07-21 |
17:08 |
Løb - Interval |
4.0 |
00:14:41 |
16,35 |
3:40 |
141 |
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| 06-07-21 |
17:42 |
Løb - Jogging |
5.0 |
00:28:12 |
10,64 |
5:38 |
130 |
|
| 07-07-21 on |
11:50 |
Løb - Jogging |
10.0 |
00:54:25 |
11,03 |
5:26 |
125 |
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| 08-07-21 to |
17:54 |
Løb |
13.0 |
01:08:54 |
11,32 |
5:18 |
130 |
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| 09-07-21 fr |
13:10 |
Løb - Jogging |
3.0 |
00:17:11 |
10,48 |
5:44 |
116 |
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| 09-07-21 |
13:29 |
Løb - Test |
8.0 |
00:39:00 |
12,31 |
4:52 |
131 |
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| 09-07-21 |
14:22 |
Løb - Jogging |
2.0 |
00:10:04 |
11,92 |
5:02 |
121 |
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| 10-07-21 lø |
16:42 |
Løb - Jogging |
10.0 |
00:59:18 |
10,12 |
5:56 |
118 |
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| 11-07-21 sø |
13:22 |
Løb - Jogging |
10.0 |
00:52:28 |
11,44 |
5:15 |
125 |
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| Uge 28 |
| 12-07-21 ma |
11:56 |
Løb - Jogging |
16.0 |
01:26:56 |
11,04 |
5:26 |
127 |
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| 13-07-21 ti |
- |
- |
- |
- |
- |
- |
- |
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| 14-07-21 on |
16:50 |
Løb - Jogging |
1.5 |
00:09:26 |
9,54 |
6:17 |
112 |
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| 14-07-21 |
17:03 |
Løb |
16.0 |
01:24:28 |
11,37 |
5:17 |
131 |
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| 14-07-21 |
18:29 |
Løb |
1.2 |
00:06:06 |
11,8 |
5:05 |
130 |
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| 15-07-21 to |
16:59 |
Løb - Jogging |
10.0 |
00:53:20 |
11,25 |
5:20 |
124 |
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| 16-07-21 fr |
- |
- |
- |
- |
- |
- |
- |
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| 17-07-21 lø |
12:49 |
Løb - Jogging |
21.1 |
01:57:24 |
10,78 |
5:34 |
128 |
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| 18-07-21 sø |
13:47 |
Løb - Jogging |
13.0 |
01:12:40 |
10,73 |
5:35 |
124 |
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| Uge 29 |
| 19-07-21 ma |
- |
- |
- |
- |
- |
- |
- |
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| 20-07-21 ti |
12:30 |
Andet Sport |
4.0 |
02:00:00 |
2 |
- |
- |
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| 21-07-21 on |
09:50 |
Løb - Jogging |
2.4 |
- |
- |
- |
- |
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| 21-07-21 |
10:00 |
Løb |
19.0 |
01:40:09 |
11,38 |
5:16 |
136 |
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| 22-07-21 to |
13:09 |
Løb - Jogging |
10.0 |
00:54:18 |
11,05 |
5:26 |
125 |
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| 23-07-21 fr |
- |
- |
- |
- |
- |
- |
- |
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| 24-07-21 lø |
14:29 |
Løb - Jogging |
2.0 |
00:11:04 |
10,84 |
5:32 |
117 |
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| 24-07-21 |
14:47 |
Løb - Interval |
4.0 |
00:14:17 |
16,8 |
3:34 |
129 |
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| 24-07-21 |
15:30 |
Løb - Jogging |
2.0 |
00:10:00 |
12 |
5:00 |
130 |
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| 25-07-21 sø |
12:44 |
Løb - Jogging |
10.0 |
00:52:55 |
11,34 |
5:17 |
127 |
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| Uge 30 |
| 26-07-21 ma |
12:30 |
Løb - Jogging |
11.0 |
00:59:46 |
11,04 |
5:26 |
127 |
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| 27-07-21 ti |
17:35 |
Løb - Jogging |
3.84 |
00:19:50 |
11,62 |
5:10 |
121 |
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| 27-07-21 |
18:11 |
Løb - Jogging |
0.8 |
00:04:30 |
10,67 |
5:38 |
115 |
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| 27-07-21 |
19:01 |
Løb - Konkurrence |
5.0 |
00:19:28 |
15,41 |
3:54 |
161 |
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| 27-07-21 |
19:38 |
Løb |
2.0 |
00:11:47 |
10,18 |
5:54 |
130 |
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| 28-07-21 on |
12:36 |
Løb - Jogging |
10.0 |
00:53:34 |
11,2 |
5:21 |
126 |
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| 29-07-21 to |
- |
- |
- |
- |
- |
- |
- |
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| 30-07-21 fr |
16:38 |
Løb - Jogging |
12.0 |
01:01:17 |
11,75 |
5:06 |
129 |
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| 31-07-21 lø |
14:03 |
Løb - Jogging |
16.0 |
01:24:44 |
11,33 |
5:18 |
129 |
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| 01-08-21 sø |
11:09 |
Løb - Jogging |
12.4 |
01:04:15 |
11,58 |
5:11 |
126 |
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| 01-08-21 |
14:00 |
Andet Sport |
0.0 |
- |
- |
- |
- |
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