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Thomas Christensen (50) 8.8 km Gang Igår |

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2. |
Karen Devantier (59) 7.8 km Løb Igår |

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3. |
Karen Devantier (59) 7.45 km Gang Igår |

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Trænings Kalender for Súni Jacobsen |
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Tilbage |
<< august 21 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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Dato idag: 13-09-2025 |
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Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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Uge 30 |
26-07-21 ma |
12:30 |
Løb - Jogging |
11.0 |
00:59:46 |
11,04 |
5:26 |
127 |
|
27-07-21 ti |
17:35 |
Løb - Jogging |
3.84 |
00:19:50 |
11,62 |
5:10 |
121 |
|
27-07-21 |
18:11 |
Løb - Jogging |
0.8 |
00:04:30 |
10,67 |
5:38 |
115 |
|
27-07-21 |
19:01 |
Løb - Konkurrence |
5.0 |
00:19:28 |
15,41 |
3:54 |
161 |
|
27-07-21 |
19:38 |
Løb |
2.0 |
00:11:47 |
10,18 |
5:54 |
130 |
|
28-07-21 on |
12:36 |
Løb - Jogging |
10.0 |
00:53:34 |
11,2 |
5:21 |
126 |
|
29-07-21 to |
- |
- |
- |
- |
- |
- |
- |
|
30-07-21 fr |
16:38 |
Løb - Jogging |
12.0 |
01:01:17 |
11,75 |
5:06 |
129 |
|
31-07-21 lø |
14:03 |
Løb - Jogging |
16.0 |
01:24:44 |
11,33 |
5:18 |
129 |
|
01-08-21 sø |
11:09 |
Løb - Jogging |
12.4 |
01:04:15 |
11,58 |
5:11 |
126 |
|
01-08-21 |
14:00 |
Andet Sport |
0.0 |
- |
- |
- |
- |
|
Uge 31 |
02-08-21 ma |
13:00 |
Andet Sport |
0.0 |
- |
- |
- |
- |
|
03-08-21 ti |
16:41 |
Løb - Jogging |
4.3 |
00:23:20 |
11,06 |
5:26 |
117 |
|
03-08-21 |
17:13 |
Løb - Interval |
6.92 |
00:27:04 |
15,34 |
3:55 |
153 |
|
03-08-21 |
17:50 |
Løb - Jogging |
4.2 |
00:23:25 |
10,76 |
5:35 |
126 |
|
04-08-21 on |
13:18 |
Løb - Jogging |
15.0 |
01:22:49 |
10,87 |
5:31 |
128 |
|
05-08-21 to |
15:29 |
Løb - Jogging |
2.0 |
00:11:46 |
10,2 |
5:53 |
113 |
|
05-08-21 |
15:42 |
Løb - Test |
8.0 |
00:39:27 |
12,17 |
4:56 |
132 |
|
05-08-21 |
16:24 |
Løb - Jogging |
2.1 |
00:10:57 |
11,51 |
5:13 |
127 |
|
05-08-21 |
18:00 |
Andet Sport |
0.0 |
- |
- |
- |
- |
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06-08-21 fr |
13:30 |
Andet Sport |
0.0 |
- |
- |
- |
- |
|
07-08-21 lø |
15:16 |
Løb - Jogging |
15.3 |
01:24:49 |
10,82 |
5:33 |
129 |
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08-08-21 sø |
13:33 |
Løb - Jogging |
3.0 |
00:17:06 |
10,53 |
5:42 |
118 |
|
08-08-21 |
13:58 |
Løb |
22.0 |
02:01:57 |
10,82 |
5:33 |
131 |
|
Uge 32 |
09-08-21 ma |
13:34 |
Løb - Jogging |
10.0 |
00:54:17 |
11,05 |
5:26 |
125 |
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10-08-21 ti |
16:46 |
Løb - Jogging |
3.17 |
00:19:15 |
9,88 |
6:04 |
119 |
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10-08-21 |
17:19 |
Løb - Tempo |
5.0 |
00:18:53 |
15,89 |
3:47 |
162 |
|
10-08-21 |
17:45 |
Løb |
4.0 |
00:21:41 |
11,07 |
5:25 |
135 |
|
11-08-21 on |
12:09 |
Løb - Jogging |
15.0 |
01:21:15 |
11,08 |
5:25 |
126 |
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12-08-21 to |
14:07 |
Løb - Jogging |
10.0 |
00:53:20 |
11,25 |
5:20 |
127 |
|
13-08-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
14-08-21 lø |
12:41 |
Løb - Jogging |
2.91 |
00:16:48 |
10,39 |
5:46 |
119 |
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14-08-21 |
13:34 |
Løb - Konkurrence |
5.0 |
00:18:35 |
16,14 |
3:43 |
165 |
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14-08-21 |
14:02 |
Løb - Jogging |
3.2 |
00:17:38 |
10,89 |
5:31 |
123 |
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15-08-21 sø |
14:42 |
Løb - Jogging |
4.3 |
00:24:42 |
10,45 |
5:45 |
114 |
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15-08-21 |
15:30 |
Løb - Konkurrence |
10.0 |
00:39:28 |
15,2 |
3:57 |
157 |
|
15-08-21 |
16:26 |
Løb - Jogging |
1.9 |
00:11:18 |
10,09 |
5:57 |
120 |
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15-08-21 |
17:17 |
Løb - Jogging |
1.1 |
00:05:57 |
11,09 |
5:25 |
127 |
|
Uge 33 |
16-08-21 ma |
- |
- |
- |
- |
- |
- |
- |
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17-08-21 ti |
16:51 |
Løb - Jogging |
4.5 |
00:24:38 |
10,96 |
5:28 |
121 |
|
17-08-21 |
17:21 |
Løb |
6.0 |
00:31:15 |
11,52 |
5:13 |
129 |
|
18-08-21 on |
15:44 |
Løb - Jogging |
12.0 |
01:02:52 |
11,45 |
5:14 |
126 |
|
19-08-21 to |
15:51 |
Løb - Jogging |
5.0 |
00:26:07 |
11,49 |
5:13 |
123 |
|
19-08-21 |
16:21 |
Løb - Test |
8.0 |
00:39:23 |
12,19 |
4:55 |
132 |
|
19-08-21 |
17:12 |
Løb - Jogging |
2.1 |
00:11:22 |
11,09 |
5:25 |
122 |
|
20-08-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
21-08-21 lø |
11:02 |
Løb - Jogging |
15.5 |
01:26:44 |
10,72 |
5:36 |
125 |
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22-08-21 sø |
15:11 |
Løb - Jogging |
21.1 |
01:55:10 |
10,99 |
5:27 |
128 |
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Uge 34 |
23-08-21 ma |
17:44 |
Løb - Jogging |
10.0 |
00:57:32 |
10,43 |
5:45 |
123 |
|
24-08-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
25-08-21 on |
17:05 |
Løb - Jogging |
10.0 |
00:55:58 |
10,72 |
5:36 |
126 |
|
26-08-21 to |
15:52 |
Løb - Jogging |
3.0 |
00:16:25 |
10,96 |
5:28 |
118 |
|
26-08-21 |
16:11 |
Løb - Interval |
4.0 |
00:14:40 |
16,36 |
3:40 |
143 |
|
26-08-21 |
16:43 |
Løb - Jogging |
3.0 |
00:16:35 |
10,85 |
5:32 |
126 |
|
27-08-21 fr |
15:38 |
Løb - Jogging |
10.0 |
00:54:49 |
10,95 |
5:29 |
120 |
|
28-08-21 lø |
13:23 |
Løb - Jogging |
4.0 |
00:23:46 |
10,1 |
5:56 |
116 |
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28-08-21 |
14:31 |
Løb - Konkurrence |
2.9 |
00:11:01 |
15,79 |
3:48 |
161 |
|
28-08-21 |
14:57 |
Løb - Jogging |
2.0 |
00:11:53 |
10,1 |
5:56 |
127 |
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28-08-21 |
16:00 |
Løb |
2.3 |
00:14:23 |
9,59 |
6:15 |
126 |
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29-08-21 sø |
11:28 |
Løb - Jogging |
21.1 |
01:58:00 |
10,73 |
5:36 |
128 |
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Uge 35 |
30-08-21 ma |
15:57 |
Løb - Jogging |
15.3 |
01:21:05 |
11,32 |
5:18 |
126 |
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31-08-21 ti |
16:46 |
Løb - Jogging |
4.0 |
00:22:33 |
10,64 |
5:38 |
116 |
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31-08-21 |
17:17 |
Løb - Tempo |
4.0 |
00:15:51 |
15,14 |
3:58 |
158 |
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31-08-21 |
17:41 |
Løb |
4.2 |
00:22:38 |
11,13 |
5:23 |
131 |
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01-09-21 on |
- |
- |
- |
- |
- |
- |
- |
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02-09-21 to |
16:49 |
Løb - Jogging |
10.0 |
00:54:44 |
10,96 |
5:28 |
125 |
|
03-09-21 fr |
- |
- |
- |
- |
- |
- |
- |
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04-09-21 lø |
10:48 |
Løb - Jogging |
0.72 |
00:05:23 |
8,02 |
7:29 |
113 |
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04-09-21 |
11:05 |
Løb - Konkurrence |
21.1 |
01:32:33 |
13,68 |
4:23 |
156 |
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04-09-21 |
12:52 |
Løb |
2.0 |
00:12:56 |
9,28 |
6:28 |
129 |
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05-09-21 sø |
- |
- |
- |
- |
- |
- |
- |
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