|
|
1. |
Jannick Kjersgaard (51) 13.66 km Løb - Interval Igår |

|
2. |
Bjarne Balleby (70) 11.8 km Løb Igår |

|
3. |
John Würtz Larsen (68) 9.4 km Løb Igår |

|
|
1. |
Jannick Kjersgaard (51) 13.66 km Løb - Interval 11.98 km/t Igår |

|
2. |
John Würtz Larsen (68) 9.4 km Løb 9.61 km/t Igår |

|
3. |
palle ROSEN Madsen (71) 1.2 km Løb - Bakke 7.8 km/t Igår |

|
|
|
|
|
|
|
 |
 |
|
Trænings Kalender for Súni Jacobsen |
|
Tilbage |
<< marts 22 >> |
M |
T |
O |
T |
F |
L |
S |
|
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
24 |
25 |
26 |
27 |
28 |
29 |
30 |
31 |
|
|
Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
|
|
Dato idag: 12-09-2025 |
|
|
|
|
Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
Uge 9 |
28-02-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
01-03-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
02-03-22 on |
- |
- |
- |
- |
- |
- |
- |
|
03-03-22 to |
08:20 |
Andet Sport |
0.0 |
- |
- |
- |
- |
|
04-03-22 fr |
16:20 |
Løb |
10.0 |
00:53:15 |
11,27 |
5:19 |
137 |
|
04-03-22 |
17:36 |
Løb |
1.04 |
00:04:53 |
12,78 |
4:42 |
136 |
|
05-03-22 lø |
07:49 |
Løb - Jogging |
2.0 |
00:11:28 |
10,47 |
5:44 |
113 |
|
05-03-22 |
08:18 |
Løb |
5.1 |
00:23:47 |
12,87 |
4:40 |
145 |
|
05-03-22 |
08:43 |
Løb |
1.0 |
00:05:17 |
11,36 |
5:17 |
139 |
|
05-03-22 |
16:56 |
Løb - Jogging |
2.0 |
00:11:36 |
10,34 |
5:48 |
122 |
|
05-03-22 |
17:19 |
Løb - Tempo |
5.13 |
00:22:12 |
13,86 |
4:20 |
153 |
|
05-03-22 |
17:45 |
Løb |
2.0 |
00:10:21 |
11,59 |
5:11 |
138 |
|
06-03-22 sø |
07:46 |
Løb - Jogging |
5.5 |
00:30:37 |
10,78 |
5:34 |
121 |
|
06-03-22 |
08:18 |
Løb - Interval |
6.1 |
00:37:31 |
9,76 |
6:09 |
125 |
|
06-03-22 |
09:01 |
Løb |
1.0 |
00:05:06 |
11,76 |
5:06 |
125 |
|
06-03-22 |
17:18 |
Løb - Terræn |
12.0 |
01:02:36 |
11,5 |
5:13 |
140 |
|
Uge 10 |
07-03-22 ma |
07:49 |
Løb - Jogging |
4.0 |
00:21:58 |
10,93 |
5:30 |
120 |
|
07-03-22 |
08:18 |
Løb - Jogging |
6.0 |
00:31:55 |
11,28 |
5:19 |
131 |
|
07-03-22 |
15:35 |
Løb - Jogging |
10.0 |
00:56:29 |
10,62 |
5:39 |
127 |
|
08-03-22 ti |
07:42 |
Løb - Jogging |
2.0 |
00:11:43 |
10,24 |
5:51 |
112 |
|
08-03-22 |
08:06 |
Løb - Tempo |
7.0 |
00:30:33 |
13,75 |
4:22 |
151 |
|
08-03-22 |
08:41 |
Løb - Jogging |
1.0 |
00:06:07 |
9,81 |
6:07 |
129 |
|
09-03-22 on |
07:53 |
Løb - Jogging |
3.0 |
00:16:51 |
10,68 |
5:37 |
117 |
|
09-03-22 |
08:18 |
Løb - Jogging |
10.0 |
00:52:32 |
11,42 |
5:15 |
130 |
|
09-03-22 |
16:48 |
Løb - Jogging |
8.0 |
00:42:19 |
11,34 |
5:17 |
129 |
|
10-03-22 to |
07:57 |
Løb - Jogging |
8.0 |
00:44:01 |
10,9 |
5:30 |
119 |
|
10-03-22 |
15:23 |
Løb - Jogging |
11.0 |
00:58:29 |
11,29 |
5:19 |
126 |
|
11-03-22 fr |
07:36 |
Løb - Jogging |
10.0 |
00:50:46 |
11,82 |
5:05 |
126 |
|
11-03-22 |
14:30 |
Andet Sport |
0.0 |
- |
- |
- |
- |
|
12-03-22 lø |
21:10 |
Andet Sport |
0.0 |
- |
- |
- |
- |
|
13-03-22 sø |
11:27 |
Løb - Jogging |
11.0 |
01:01:35 |
10,72 |
5:36 |
127 |
|
Uge 11 |
14-03-22 ma |
15:19 |
Løb - Jogging |
2.0 |
00:11:43 |
10,24 |
5:51 |
113 |
|
14-03-22 |
15:32 |
Løb - Test |
8.0 |
00:40:33 |
11,84 |
5:04 |
132 |
|
14-03-22 |
16:18 |
Løb - Jogging |
2.0 |
00:10:41 |
11,23 |
5:21 |
122 |
|
15-03-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
16-03-22 on |
- |
- |
- |
- |
- |
- |
- |
|
17-03-22 to |
15:46 |
Løb - Jogging |
10.0 |
00:54:34 |
11 |
5:27 |
128 |
|
18-03-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
19-03-22 lø |
12:59 |
Løb - Jogging |
0.55 |
00:04:37 |
7,15 |
8:24 |
109 |
|
19-03-22 |
13:06 |
Løb |
15.0 |
01:22:25 |
10,92 |
5:30 |
142 |
|
20-03-22 sø |
10:53 |
Løb - Jogging |
15.0 |
01:20:54 |
11,12 |
5:24 |
128 |
|
Uge 12 |
21-03-22 ma |
15:52 |
Løb - Jogging |
3.0 |
00:16:46 |
10,74 |
5:35 |
123 |
|
21-03-22 |
16:04 |
Løb - Tempo |
5.0 |
00:19:44 |
15,2 |
3:57 |
163 |
|
21-03-22 |
16:42 |
Løb |
4.0 |
00:21:06 |
11,37 |
5:17 |
134 |
|
22-03-22 ti |
16:35 |
Løb - Jogging |
13.0 |
01:13:33 |
10,61 |
5:39 |
128 |
|
23-03-22 on |
- |
- |
- |
- |
- |
- |
- |
|
24-03-22 to |
17:24 |
Løb - Jogging |
10.0 |
00:55:36 |
10,79 |
5:34 |
127 |
|
25-03-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
26-03-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
27-03-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 13 |
28-03-22 ma |
15:32 |
Løb - Jogging |
4.0 |
00:21:51 |
10,98 |
5:28 |
120 |
|
28-03-22 |
15:57 |
Løb - Test |
8.0 |
00:40:28 |
11,86 |
5:04 |
132 |
|
28-03-22 |
16:43 |
Løb - Jogging |
4.0 |
00:20:53 |
11,49 |
5:13 |
129 |
|
29-03-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
30-03-22 on |
16:06 |
Løb - Fartleg |
10.0 |
00:48:53 |
12,27 |
4:53 |
144 |
|
31-03-22 to |
- |
- |
- |
- |
- |
- |
- |
|
01-04-22 fr |
08:30 |
Andet Sport |
0.0 |
- |
- |
- |
- |
|
02-04-22 lø |
10:52 |
Løb |
4.5 |
00:25:31 |
10,58 |
5:40 |
126 |
|
03-04-22 sø |
10:07 |
Løb - Halvmarathon |
21.1 |
01:28:20 |
14,33 |
4:11 |
157 |
|
|
Tilbage |
|
 |
|
|