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| 1. |
palle ROSEN Madsen (71) 12.52 km Løb Igår |

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| 2. |
Steen Karlsen (61) 11.7 km Løb Igår |

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| 3. |
Jannick Kjersgaard (51) 10.34 km Løb - Restitution Igår |

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| 1. |
Steen Karlsen (61) 11.7 km Løb 11.8 km/t Igår |

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| 2. |
palle ROSEN Madsen (71) 12.52 km Løb 10.32 km/t Igår |

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| 3. |
Jannick Kjersgaard (51) 10.34 km Løb - Restitution 10.01 km/t Igår |

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| Trænings Kalender for Alice Kristensen |
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| Tilbage |
| << oktober 20 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 23-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 40 |
| 28-09-20 ma |
17:28 |
Løb |
8.007 |
00:48:20 |
9,94 |
6:02 |
137 |
|
| 29-09-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 30-09-20 on |
17:46 |
Løb |
7.003 |
00:41:27 |
10,14 |
5:55 |
134 |
|
| 01-10-20 to |
- |
- |
- |
- |
- |
- |
- |
|
| 02-10-20 fr |
08:59 |
Løb - Marathon |
42.282 |
04:44:25 |
8,92 |
6:44 |
164 |
|
| 03-10-20 lø |
- |
- |
- |
- |
- |
- |
- |
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| 04-10-20 sø |
18:42 |
Løb |
8.647 |
00:50:40 |
10,24 |
5:52 |
150 |
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| Uge 41 |
| 05-10-20 ma |
- |
- |
- |
- |
- |
- |
- |
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| 06-10-20 ti |
17:33 |
Løb |
8.76 |
00:52:01 |
10,1 |
5:56 |
140 |
|
| 07-10-20 on |
17:00 |
Løb |
10.212 |
01:01:22 |
9,98 |
6:01 |
136 |
|
| 08-10-20 to |
- |
- |
- |
- |
- |
- |
- |
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| 09-10-20 fr |
16:43 |
Gang |
7.885 |
01:30:03 |
5,25 |
11:25 |
34 |
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| 10-10-20 lø |
14:58 |
Løb |
3.212 |
00:18:49 |
10,24 |
5:51 |
137 |
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| 10-10-20 |
15:18 |
Gang |
3.629 |
00:31:11 |
6,98 |
8:36 |
52 |
|
| 11-10-20 sø |
09:30 |
Gang |
7.842 |
01:12:02 |
6,53 |
9:11 |
47 |
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| Uge 42 |
| 12-10-20 ma |
19:06 |
Gang |
7.445 |
01:20:36 |
5,54 |
10:50 |
46 |
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| 13-10-20 ti |
- |
- |
- |
- |
- |
- |
- |
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| 14-10-20 on |
15:36 |
Gang |
7.022 |
01:05:08 |
6,47 |
9:17 |
46 |
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| 15-10-20 to |
16:58 |
Gang |
7.603 |
01:11:14 |
6,4 |
9:22 |
46 |
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| 16-10-20 fr |
14:17 |
Løb |
6.281 |
00:43:21 |
8,69 |
6:54 |
131 |
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| 17-10-20 lø |
10:34 |
Gang |
14.695 |
02:27:21 |
5,98 |
10:02 |
46 |
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| 18-10-20 sø |
12:11 |
Løb |
7.903 |
00:49:16 |
9,62 |
6:14 |
136 |
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| Uge 43 |
| 19-10-20 ma |
16:19 |
Gang |
7.853 |
01:12:43 |
6,48 |
9:16 |
44 |
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| 20-10-20 ti |
16:18 |
Løb |
1.794 |
00:12:08 |
8,87 |
6:46 |
97 |
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| 20-10-20 |
16:31 |
Gang |
5.134 |
00:45:14 |
6,81 |
8:49 |
46 |
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| 21-10-20 on |
- |
- |
- |
- |
- |
- |
- |
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| 22-10-20 to |
17:07 |
Gang |
7.815 |
01:11:10 |
6,59 |
9:06 |
45 |
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| 23-10-20 fr |
15:57 |
Gang |
9.288 |
01:27:20 |
6,38 |
9:24 |
45 |
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| 24-10-20 lø |
11:33 |
Løb |
5.009 |
00:30:59 |
9,7 |
6:11 |
145 |
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| 24-10-20 |
12:06 |
Gang |
0.74 |
00:06:34 |
6,76 |
8:52 |
52 |
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| 24-10-20 |
12:13 |
Løb |
1.733 |
00:10:23 |
10,01 |
5:59 |
107 |
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| 25-10-20 sø |
12:46 |
Løb |
7.048 |
00:44:22 |
9,53 |
6:18 |
145 |
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| Uge 44 |
| 26-10-20 ma |
16:40 |
Løb |
8.081 |
00:51:09 |
9,48 |
6:20 |
138 |
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| 27-10-20 ti |
16:38 |
Løb |
8.141 |
00:50:18 |
9,71 |
6:11 |
141 |
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| 28-10-20 on |
- |
- |
- |
- |
- |
- |
- |
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| 29-10-20 to |
18:15 |
Løb |
10.063 |
00:59:55 |
10,08 |
5:57 |
162 |
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| 30-10-20 fr |
- |
- |
- |
- |
- |
- |
- |
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| 31-10-20 lø |
- |
- |
- |
- |
- |
- |
- |
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| 01-11-20 sø |
10:28 |
Gang |
12.541 |
02:18:51 |
5,42 |
11:04 |
39 |
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