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palle ROSEN Madsen (71) 12.52 km Løb Igår |

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| 2. |
Steen Karlsen (61) 11.7 km Løb Igår |

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| 3. |
Jannick Kjersgaard (51) 10.34 km Løb - Restitution Igår |

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| 1. |
Steen Karlsen (61) 11.7 km Løb 11.8 km/t Igår |

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| 2. |
palle ROSEN Madsen (71) 12.52 km Løb 10.32 km/t Igår |

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| 3. |
Jannick Kjersgaard (51) 10.34 km Løb - Restitution 10.01 km/t Igår |

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| Trænings Kalender for Alice Kristensen |
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| Tilbage |
| << november 20 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 23-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 44 |
| 26-10-20 ma |
16:40 |
Løb |
8.081 |
00:51:09 |
9,48 |
6:20 |
138 |
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| 27-10-20 ti |
16:38 |
Løb |
8.141 |
00:50:18 |
9,71 |
6:11 |
141 |
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| 28-10-20 on |
- |
- |
- |
- |
- |
- |
- |
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| 29-10-20 to |
18:15 |
Løb |
10.063 |
00:59:55 |
10,08 |
5:57 |
162 |
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| 30-10-20 fr |
- |
- |
- |
- |
- |
- |
- |
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| 31-10-20 lø |
- |
- |
- |
- |
- |
- |
- |
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| 01-11-20 sø |
10:28 |
Gang |
12.541 |
02:18:51 |
5,42 |
11:04 |
39 |
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| Uge 45 |
| 02-11-20 ma |
- |
- |
- |
- |
- |
- |
- |
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| 03-11-20 ti |
15:01 |
Løb |
15.036 |
01:34:00 |
9,6 |
6:15 |
147 |
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| 04-11-20 on |
15:19 |
Gang |
9.042 |
01:45:17 |
5,15 |
11:39 |
37 |
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| 05-11-20 to |
15:06 |
Løb |
15.95 |
01:54:15 |
8,38 |
7:10 |
156 |
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| 05-11-20 |
18:30 |
Gang |
3.5 |
- |
- |
- |
- |
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| 06-11-20 fr |
10:30 |
Gang |
4.0 |
- |
- |
- |
- |
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| 06-11-20 |
13:31 |
Løb |
9.458 |
00:58:02 |
9,78 |
6:08 |
149 |
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| 07-11-20 lø |
10:24 |
Andet Sport |
7.023 |
02:20:59 |
2,99 |
- |
38 |
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| 07-11-20 |
13:44 |
Gang |
15.332 |
02:53:59 |
5,29 |
11:21 |
42 |
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| 08-11-20 sø |
10:14 |
Gang |
9.793 |
01:53:54 |
5,16 |
11:38 |
37 |
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| 08-11-20 |
13:44 |
Løb |
15.329 |
01:37:13 |
9,46 |
6:21 |
160 |
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| Uge 46 |
| 09-11-20 ma |
17:28 |
Løb |
8.599 |
00:51:52 |
9,95 |
6:02 |
169 |
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| 10-11-20 ti |
09:59 |
Løb - Halvmarathon |
21.215 |
02:09:05 |
9,86 |
6:05 |
157 |
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| 11-11-20 on |
17:20 |
Løb |
10.45 |
01:04:45 |
9,68 |
6:12 |
163 |
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| 12-11-20 to |
- |
- |
- |
- |
- |
- |
- |
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| 13-11-20 fr |
14:04 |
Løb |
10.535 |
01:02:29 |
10,12 |
5:56 |
145 |
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| 14-11-20 lø |
- |
- |
- |
- |
- |
- |
- |
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| 15-11-20 sø |
17:09 |
Løb |
11.55 |
01:09:00 |
10,04 |
5:58 |
168 |
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| Uge 47 |
| 16-11-20 ma |
17:16 |
Løb |
9.92 |
01:00:09 |
9,9 |
6:04 |
134 |
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| 17-11-20 ti |
- |
- |
- |
- |
- |
- |
- |
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| 18-11-20 on |
17:31 |
Løb |
9.563 |
00:58:49 |
9,76 |
6:09 |
165 |
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| 19-11-20 to |
19:27 |
Gang |
5.19 |
00:50:00 |
6,23 |
9:38 |
- |
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| 20-11-20 fr |
15:27 |
Løb |
9.522 |
00:57:44 |
9,9 |
6:04 |
165 |
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| 20-11-20 |
18:25 |
Gang |
5.092 |
00:58:29 |
5,22 |
11:29 |
42 |
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| 21-11-20 lø |
09:01 |
Løb - Halvmarathon |
21.075 |
02:05:21 |
10,09 |
5:57 |
134 |
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| 22-11-20 sø |
17:03 |
Gang |
5.328 |
00:59:40 |
5,36 |
11:12 |
58 |
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| Uge 48 |
| 23-11-20 ma |
17:34 |
Løb |
9.363 |
00:57:33 |
9,76 |
6:09 |
130 |
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| 24-11-20 ti |
17:06 |
Løb |
9.671 |
00:57:18 |
10,13 |
5:55 |
140 |
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| 25-11-20 on |
17:16 |
Løb |
10.535 |
01:04:04 |
9,87 |
6:05 |
138 |
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| 26-11-20 to |
16:10 |
Løb |
9.457 |
00:56:39 |
10,02 |
5:59 |
133 |
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| 27-11-20 fr |
- |
- |
- |
- |
- |
- |
- |
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| 28-11-20 lø |
16:09 |
Gang |
8.266 |
01:34:52 |
5,23 |
11:29 |
68 |
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| 29-11-20 sø |
12:02 |
Løb |
16.362 |
01:40:48 |
9,74 |
6:10 |
163 |
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| Uge 49 |
| 30-11-20 ma |
17:31 |
Løb |
9.199 |
00:57:12 |
9,65 |
6:13 |
172 |
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| 01-12-20 ti |
15:12 |
Løb |
9.467 |
00:57:27 |
9,89 |
6:04 |
136 |
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| 02-12-20 on |
17:14 |
Løb |
10.883 |
01:08:27 |
9,54 |
6:17 |
194 |
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| 03-12-20 to |
- |
- |
- |
- |
- |
- |
- |
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| 04-12-20 fr |
- |
- |
- |
- |
- |
- |
- |
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| 05-12-20 lø |
16:33 |
Gang |
7.694 |
01:26:27 |
5,34 |
11:14 |
57 |
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| 06-12-20 sø |
08:59 |
Løb - Halvmarathon |
21.094 |
02:06:08 |
10,03 |
5:59 |
161 |
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