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| 1. |
palle ROSEN Madsen (71) 12.52 km Løb Igår |

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| 2. |
Steen Karlsen (61) 11.7 km Løb Igår |

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| 3. |
Jannick Kjersgaard (51) 10.34 km Løb - Restitution Igår |

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| 1. |
Steen Karlsen (61) 11.7 km Løb 11.8 km/t Igår |

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| 2. |
palle ROSEN Madsen (71) 12.52 km Løb 10.32 km/t Igår |

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| 3. |
Jannick Kjersgaard (51) 10.34 km Løb - Restitution 10.01 km/t Igår |

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| Trænings Kalender for Alice Kristensen |
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| Tilbage |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 23-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 9 |
| 01-03-21 ma |
08:50 |
Gang |
9.031 |
01:42:06 |
5,31 |
11:18 |
68 |
|
| 01-03-21 |
16:00 |
Gang |
6.471 |
01:21:21 |
4,77 |
12:34 |
63 |
|
| 02-03-21 ti |
11:14 |
Gang |
13.271 |
02:28:20 |
5,37 |
11:11 |
37 |
|
| 03-03-21 on |
10:07 |
Gang |
6.081 |
02:02:17 |
2,98 |
20:07 |
38 |
|
| 04-03-21 to |
10:46 |
Gang |
16.026 |
02:57:27 |
5,42 |
11:04 |
42 |
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| 05-03-21 fr |
09:29 |
Gang |
23.768 |
04:34:22 |
5,2 |
11:33 |
42 |
|
| 06-03-21 lø |
18:04 |
Gang |
6.08 |
- |
- |
- |
- |
|
| 07-03-21 sø |
10:39 |
Gang |
19.109 |
03:30:07 |
5,46 |
10:60 |
41 |
|
| Uge 10 |
| 08-03-21 ma |
16:18 |
Gang |
7.007 |
01:21:04 |
5,19 |
11:34 |
37 |
|
| 09-03-21 ti |
16:00 |
Gang |
10.003 |
01:51:06 |
5,4 |
11:06 |
66 |
|
| 10-03-21 on |
- |
- |
- |
- |
- |
- |
- |
|
| 11-03-21 to |
15:58 |
Gang |
9.346 |
01:44:27 |
5,37 |
11:11 |
40 |
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| 12-03-21 fr |
15:53 |
Gang |
11.534 |
02:07:02 |
5,45 |
11:01 |
41 |
|
| 13-03-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 14-03-21 sø |
10:43 |
Gang |
19.333 |
03:19:44 |
5,81 |
10:20 |
44 |
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| Uge 11 |
| 15-03-21 ma |
17:47 |
Gang |
5.224 |
00:57:06 |
5,49 |
10:56 |
41 |
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| 16-03-21 ti |
16:01 |
Cykling |
20.143 |
00:54:06 |
22,34 |
2:41 |
127 |
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| 17-03-21 on |
16:37 |
Gang |
9.172 |
01:34:25 |
5,83 |
10:18 |
48 |
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| 18-03-21 to |
16:12 |
Cykling |
24.493 |
01:04:55 |
22,64 |
2:39 |
129 |
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| 19-03-21 fr |
15:13 |
Gang |
9.173 |
01:34:21 |
5,83 |
10:17 |
47 |
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| 20-03-21 lø |
14:13 |
Gang |
11.603 |
02:09:23 |
5,38 |
11:09 |
41 |
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| 21-03-21 sø |
10:27 |
Gang |
21.806 |
04:01:11 |
5,42 |
11:04 |
44 |
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| Uge 12 |
| 22-03-21 ma |
15:46 |
Gang |
7.483 |
01:16:29 |
5,87 |
10:13 |
44 |
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| 23-03-21 ti |
16:08 |
Cykling |
27.926 |
01:16:06 |
22,02 |
2:44 |
131 |
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| 24-03-21 on |
16:12 |
Gang |
9.143 |
01:34:59 |
5,78 |
10:23 |
46 |
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| 25-03-21 to |
17:04 |
Gang |
9.195 |
01:31:04 |
6,06 |
9:54 |
49 |
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| 26-03-21 fr |
17:08 |
Gang |
9.154 |
01:38:57 |
5,55 |
10:49 |
45 |
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| 27-03-21 lø |
- |
- |
- |
- |
- |
- |
- |
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| 28-03-21 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 13 |
| 29-03-21 ma |
16:25 |
Gang |
10.99 |
01:54:28 |
5,76 |
10:25 |
46 |
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| 30-03-21 ti |
16:00 |
Gang |
12.211 |
02:05:04 |
5,86 |
10:15 |
44 |
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| 31-03-21 on |
15:55 |
Gang |
14.809 |
02:28:58 |
5,96 |
10:04 |
43 |
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| 01-04-21 to |
09:23 |
Gang |
12.151 |
02:11:45 |
5,53 |
10:51 |
41 |
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| 01-04-21 |
15:36 |
Gang |
1.347 |
00:17:30 |
4,62 |
12:60 |
38 |
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| 02-04-21 fr |
12:44 |
Gang |
15.759 |
02:51:31 |
5,51 |
10:53 |
44 |
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| 03-04-21 lø |
14:24 |
Gang |
8.147 |
01:18:24 |
6,23 |
9:37 |
45 |
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| 04-04-21 sø |
- |
- |
- |
- |
- |
- |
- |
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| Tilbage |
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