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| 1. |
palle ROSEN Madsen (71) 12.52 km Løb Igår |

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| 2. |
Steen Karlsen (61) 11.7 km Løb Igår |

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| 3. |
Jannick Kjersgaard (51) 10.34 km Løb - Restitution Igår |

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| 1. |
Steen Karlsen (61) 11.7 km Løb 11.8 km/t Igår |

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| 2. |
palle ROSEN Madsen (71) 12.52 km Løb 10.32 km/t Igår |

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| 3. |
Jannick Kjersgaard (51) 10.34 km Løb - Restitution 10.01 km/t Igår |

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| Trænings Kalender for Alice Kristensen |
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| Tilbage |
| << maj 21 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 23-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 17 |
| 26-04-21 ma |
17:58 |
Gang |
7.77 |
00:56:59 |
8,18 |
7:20 |
- |
|
| 27-04-21 ti |
16:34 |
Gang |
10.129 |
01:45:58 |
5,74 |
10:28 |
47 |
|
| 28-04-21 on |
16:16 |
Gang |
8.183 |
01:00:09 |
8,16 |
7:21 |
57 |
|
| 28-04-21 |
17:23 |
Cykling |
9.924 |
00:28:25 |
20,95 |
2:52 |
73 |
|
| 29-04-21 to |
16:23 |
Gang |
5.297 |
00:59:49 |
5,31 |
11:18 |
48 |
|
| 30-04-21 fr |
17:01 |
Gang |
5.472 |
01:01:42 |
5,32 |
11:17 |
41 |
|
| 01-05-21 lø |
09:57 |
Cykling |
30.734 |
01:20:48 |
22,82 |
2:38 |
117 |
|
| 01-05-21 |
16:27 |
Gang |
7.221 |
01:08:19 |
6,34 |
9:28 |
50 |
|
| 02-05-21 sø |
12:55 |
Gang |
8.735 |
01:04:44 |
8,1 |
7:25 |
55 |
|
| Uge 18 |
| 03-05-21 ma |
16:06 |
Gang |
11.578 |
02:07:13 |
5,46 |
10:59 |
51 |
|
| 04-05-21 ti |
16:43 |
Gang |
8.651 |
01:06:01 |
7,86 |
7:38 |
58 |
|
| 05-05-21 on |
16:21 |
Gang |
8.688 |
01:36:50 |
5,38 |
11:09 |
45 |
|
| 06-05-21 to |
15:38 |
Gang |
8.648 |
01:35:31 |
5,43 |
11:03 |
46 |
|
| 07-05-21 fr |
16:42 |
Gang |
9.58 |
01:47:52 |
5,33 |
11:16 |
44 |
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| 08-05-21 lø |
11:33 |
Gang |
15.266 |
03:08:38 |
4,86 |
12:21 |
40 |
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| 09-05-21 sø |
09:59 |
Gang |
4.936 |
00:58:00 |
5,11 |
11:45 |
37 |
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| 09-05-21 |
14:04 |
Gang |
6.373 |
00:59:13 |
6,46 |
9:18 |
37 |
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| Uge 19 |
| 10-05-21 ma |
15:59 |
Gang |
10.423 |
01:12:03 |
8,68 |
6:55 |
59 |
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| 11-05-21 ti |
15:37 |
Gang |
8.671 |
01:39:13 |
5,24 |
11:27 |
39 |
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| 12-05-21 on |
16:09 |
Gang |
11.225 |
01:54:38 |
5,88 |
10:13 |
43 |
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| 13-05-21 to |
09:55 |
Gang |
23.369 |
04:18:05 |
5,43 |
11:03 |
40 |
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| 14-05-21 fr |
16:50 |
Gang |
8.529 |
01:23:19 |
6,14 |
9:46 |
45 |
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| 15-05-21 lø |
17:37 |
Gang |
10.005 |
01:52:10 |
5,35 |
11:13 |
40 |
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| 16-05-21 sø |
09:43 |
Gang |
27.617 |
05:12:04 |
5,31 |
11:18 |
50 |
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| Uge 20 |
| 17-05-21 ma |
16:15 |
Gang |
8.693 |
01:03:43 |
8,19 |
7:20 |
58 |
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| 18-05-21 ti |
16:28 |
Gang |
8.025 |
01:21:27 |
5,91 |
10:09 |
45 |
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| 19-05-21 on |
16:22 |
Gang |
9.363 |
01:09:19 |
8,1 |
7:24 |
56 |
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| 20-05-21 to |
16:02 |
Gang |
9.499 |
01:35:31 |
5,97 |
10:03 |
43 |
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| 21-05-21 fr |
16:46 |
Gang |
8.291 |
01:23:09 |
5,98 |
10:02 |
43 |
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| 22-05-21 lø |
08:43 |
Cykling |
31.003 |
01:25:25 |
21,78 |
2:45 |
131 |
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| 23-05-21 sø |
13:49 |
Gang |
8.126 |
01:42:06 |
4,78 |
12:34 |
65 |
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| Uge 21 |
| 24-05-21 ma |
10:12 |
Gang |
26.637 |
05:26:33 |
4,89 |
12:16 |
41 |
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| 25-05-21 ti |
16:17 |
Gang |
11.025 |
01:48:54 |
6,07 |
9:53 |
43 |
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| 26-05-21 on |
17:03 |
Gang |
8.92 |
01:29:53 |
5,95 |
10:05 |
43 |
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| 27-05-21 to |
15:19 |
Gang |
4.346 |
02:35:30 |
1,68 |
35:47 |
41 |
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| 28-05-21 fr |
07:02 |
Gang |
3.771 |
00:42:17 |
5,35 |
11:13 |
39 |
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| 28-05-21 |
17:05 |
Gang |
10.031 |
01:48:16 |
5,56 |
10:48 |
40 |
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| 29-05-21 lø |
15:16 |
Gang |
14.446 |
02:34:16 |
5,62 |
10:41 |
38 |
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| 30-05-21 sø |
16:24 |
Gang |
10.043 |
01:39:55 |
6,03 |
9:57 |
45 |
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| Uge 22 |
| 31-05-21 ma |
18:12 |
Gang |
8.933 |
01:04:01 |
8,37 |
7:10 |
63 |
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| 01-06-21 ti |
16:44 |
Gang |
10.432 |
01:13:52 |
8,47 |
7:05 |
63 |
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| 02-06-21 on |
17:35 |
Gang |
9.478 |
01:32:49 |
6,13 |
9:48 |
44 |
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| 02-06-21 |
17:35 |
Gang |
9.478 |
01:31:46 |
6,2 |
9:41 |
44 |
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| 03-06-21 to |
17:33 |
Gang |
9.446 |
01:31:46 |
6,18 |
9:43 |
43 |
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| 04-06-21 fr |
16:52 |
Gang |
9.47 |
01:32:09 |
6,17 |
9:44 |
47 |
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| 04-06-21 |
19:17 |
Gang |
2.325 |
00:31:37 |
4,41 |
13:36 |
49 |
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| 04-06-21 |
22:39 |
Gang |
2.013 |
00:25:59 |
4,65 |
12:54 |
50 |
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| 05-06-21 lø |
12:30 |
Gang |
12.545 |
02:20:15 |
5,37 |
11:11 |
38 |
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| 06-06-21 sø |
13:06 |
Gang |
8.915 |
01:04:50 |
8,25 |
7:16 |
57 |
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