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| 1. |
ole pedersen (51) 105 km Løb Igår |

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| 2. |
Jannick Kjersgaard (51) 28.1 km Løb Igår |

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| 3. |
Thomas Christensen (51) 14 km Gang Igår |

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| 1. |
Jannick Kjersgaard (51) 28.1 km Løb 12.52 km/t Igår |

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| 2. |
Steen Karlsen (61) 11.7 km Løb 11.8 km/t Idag |

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| 3. |
Jannick Kjersgaard (51) 10.34 km Løb - Restitution 10.01 km/t Idag |

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| Trænings Kalender for Alice Kristensen |
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| Tilbage |
| << juli 21 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 22-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 26 |
| 28-06-21 ma |
17:22 |
Gang |
7.674 |
01:15:46 |
6,08 |
9:52 |
43 |
|
| 29-06-21 ti |
18:33 |
Fitness |
0.0 |
01:00:00 |
- |
- |
59 |
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| 30-06-21 on |
20:56 |
Gang |
2.505 |
00:27:50 |
5,4 |
11:07 |
46 |
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| 01-07-21 to |
18:57 |
Gang |
7.224 |
01:06:08 |
6,55 |
9:09 |
49 |
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| 02-07-21 fr |
16:09 |
Løb |
9.012 |
01:03:19 |
8,54 |
7:02 |
140 |
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| 03-07-21 lø |
09:35 |
Gang |
10.072 |
01:35:09 |
6,35 |
9:27 |
46 |
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| 04-07-21 sø |
14:27 |
Gang |
11.31 |
01:51:33 |
6,08 |
9:52 |
48 |
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| Uge 27 |
| 05-07-21 ma |
15:56 |
Løb |
10.114 |
01:05:19 |
9,29 |
6:27 |
134 |
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| 06-07-21 ti |
18:32 |
Fitness |
0.0020 |
01:00:00 |
0 |
- |
59 |
|
| 07-07-21 on |
17:09 |
Løb |
10.095 |
01:04:54 |
9,33 |
6:26 |
152 |
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| 08-07-21 to |
18:41 |
Fitness |
0.0 |
01:00:00 |
- |
- |
58 |
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| 09-07-21 fr |
10:38 |
Løb |
10.153 |
01:07:01 |
9,09 |
6:36 |
143 |
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| 09-07-21 |
16:27 |
Gang |
5.727 |
01:04:26 |
5,33 |
11:15 |
41 |
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| 10-07-21 lø |
09:32 |
Gang |
21.711 |
04:31:34 |
4,8 |
12:30 |
58 |
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| 11-07-21 sø |
09:55 |
Gang |
10.281 |
01:58:09 |
5,22 |
11:30 |
38 |
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| Uge 28 |
| 12-07-21 ma |
15:04 |
Løb |
3.915 |
00:25:04 |
9,37 |
6:24 |
129 |
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| 12-07-21 |
15:46 |
Gang |
7.212 |
01:10:21 |
6,15 |
9:45 |
44 |
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| 13-07-21 ti |
18:31 |
Fitness |
0.0 |
01:00:00 |
- |
- |
48 |
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| 14-07-21 on |
21:35 |
Gang |
18.94 |
- |
- |
- |
- |
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| 15-07-21 to |
11:01 |
Gang |
10.063 |
01:38:19 |
6,14 |
9:46 |
- |
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| 15-07-21 |
21:34 |
Fitness |
0.0 |
01:00:00 |
- |
- |
- |
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| 16-07-21 fr |
18:09 |
Gang |
10.187 |
01:57:06 |
5,22 |
11:30 |
- |
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| 17-07-21 lø |
12:17 |
Løb |
8.92 |
00:58:41 |
9,12 |
6:35 |
- |
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| 18-07-21 sø |
13:52 |
Gang |
1.963 |
00:36:38 |
3,22 |
18:40 |
- |
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| Uge 29 |
| 19-07-21 ma |
09:32 |
Gang |
12.882 |
03:04:07 |
4,2 |
14:18 |
- |
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| 20-07-21 ti |
11:13 |
Gang |
13.275 |
02:40:02 |
4,98 |
12:03 |
- |
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| 21-07-21 on |
08:52 |
Gang |
10.404 |
02:12:39 |
4,71 |
12:45 |
- |
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| 22-07-21 to |
10:48 |
Gang |
8.475 |
01:59:41 |
4,25 |
14:07 |
- |
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| 22-07-21 |
18:12 |
Gang |
5.442 |
02:18:48 |
2,35 |
25:30 |
39 |
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| 23-07-21 fr |
16:03 |
Gang |
12.725 |
02:34:25 |
4,94 |
12:08 |
30 |
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| 24-07-21 lø |
08:39 |
Gang |
22.37 |
04:41:12 |
4,77 |
12:34 |
- |
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| 25-07-21 sø |
18:40 |
Gang |
5.404 |
00:58:17 |
5,56 |
10:47 |
- |
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| Uge 30 |
| 26-07-21 ma |
16:53 |
Løb |
9.022 |
00:58:17 |
9,29 |
6:28 |
- |
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| 27-07-21 ti |
18:30 |
Fitness |
0.0 |
01:00:00 |
- |
- |
53 |
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| 28-07-21 on |
16:25 |
Løb |
10.465 |
01:04:28 |
9,74 |
6:10 |
143 |
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| 29-07-21 to |
18:33 |
Fitness |
0.0 |
01:00:00 |
- |
- |
39 |
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| 30-07-21 fr |
08:31 |
Gang |
19.571 |
04:38:27 |
4,22 |
14:14 |
44 |
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| 31-07-21 lø |
12:18 |
Løb |
10.417 |
01:05:38 |
9,52 |
6:18 |
136 |
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| 01-08-21 sø |
20:36 |
Gang |
5.062 |
00:47:43 |
6,37 |
9:26 |
45 |
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