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| 1. |
ole pedersen (51) 105 km Løb Igår |

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| 2. |
Jannick Kjersgaard (51) 28.1 km Løb Igår |

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| 3. |
Thomas Christensen (51) 14 km Gang Igår |

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| 1. |
Jannick Kjersgaard (51) 28.1 km Løb 12.52 km/t Igår |

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| 2. |
Steen Karlsen (61) 11.7 km Løb 11.8 km/t Idag |

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| 3. |
Jannick Kjersgaard (51) 10.34 km Løb - Restitution 10.01 km/t Idag |

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| Trænings Kalender for Alice Kristensen |
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| Tilbage |
| << august 21 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 22-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 30 |
| 26-07-21 ma |
16:53 |
Løb |
9.022 |
00:58:17 |
9,29 |
6:28 |
- |
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| 27-07-21 ti |
18:30 |
Fitness |
0.0 |
01:00:00 |
- |
- |
53 |
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| 28-07-21 on |
16:25 |
Løb |
10.465 |
01:04:28 |
9,74 |
6:10 |
143 |
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| 29-07-21 to |
18:33 |
Fitness |
0.0 |
01:00:00 |
- |
- |
39 |
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| 30-07-21 fr |
08:31 |
Gang |
19.571 |
04:38:27 |
4,22 |
14:14 |
44 |
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| 31-07-21 lø |
12:18 |
Løb |
10.417 |
01:05:38 |
9,52 |
6:18 |
136 |
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| 01-08-21 sø |
20:36 |
Gang |
5.062 |
00:47:43 |
6,37 |
9:26 |
45 |
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| Uge 31 |
| 02-08-21 ma |
16:40 |
Løb |
3.292 |
00:22:01 |
8,97 |
6:41 |
132 |
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| 02-08-21 |
17:03 |
Gang |
6.139 |
00:54:44 |
6,73 |
8:55 |
49 |
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| 03-08-21 ti |
18:30 |
Fitness |
0.0 |
00:56:06 |
- |
- |
49 |
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| 04-08-21 on |
17:14 |
Gang |
9.146 |
01:29:18 |
6,15 |
9:46 |
47 |
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| 05-08-21 to |
12:32 |
Løb |
8.034 |
00:50:02 |
9,63 |
6:14 |
142 |
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| 06-08-21 fr |
14:18 |
Gang |
11.795 |
01:55:00 |
6,15 |
9:45 |
45 |
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| 07-08-21 lø |
12:42 |
Løb |
8.006 |
00:48:52 |
9,83 |
6:06 |
154 |
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| 08-08-21 sø |
18:56 |
Gang |
9.35 |
01:34:46 |
5,92 |
10:08 |
43 |
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| Uge 32 |
| 09-08-21 ma |
18:05 |
Løb |
8.721 |
00:55:21 |
9,45 |
6:21 |
142 |
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| 10-08-21 ti |
18:43 |
Fitness |
0.0 |
01:00:00 |
- |
- |
65 |
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| 11-08-21 on |
16:33 |
Gang |
9.163 |
01:26:55 |
6,33 |
9:29 |
46 |
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| 12-08-21 to |
18:32 |
Fitness |
0.0 |
01:00:00 |
- |
- |
51 |
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| 13-08-21 fr |
14:38 |
Løb |
9.357 |
00:58:42 |
9,56 |
6:16 |
147 |
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| 14-08-21 lø |
15:38 |
Gang |
10.033 |
01:38:26 |
6,12 |
9:49 |
43 |
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| 15-08-21 sø |
19:01 |
Gang |
5.087 |
00:57:02 |
5,35 |
11:13 |
41 |
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| Uge 33 |
| 16-08-21 ma |
17:18 |
Løb |
10.329 |
01:05:19 |
9,49 |
6:19 |
139 |
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| 17-08-21 ti |
18:31 |
Fitness |
0.0 |
- |
- |
- |
56 |
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| 18-08-21 on |
17:02 |
Løb |
10.782 |
01:10:00 |
9,24 |
6:30 |
140 |
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| 19-08-21 to |
18:33 |
Fitness |
0.0 |
01:00:00 |
- |
- |
51 |
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| 20-08-21 fr |
10:54 |
Gang |
7.829 |
01:52:08 |
4,19 |
14:19 |
41 |
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| 21-08-21 lø |
10:36 |
Gang |
11.494 |
01:54:13 |
6,04 |
9:56 |
44 |
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| 22-08-21 sø |
14:02 |
Gang |
12.27 |
02:00:17 |
6,12 |
9:48 |
43 |
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| Uge 34 |
| 23-08-21 ma |
17:00 |
Løb |
6.017 |
00:38:45 |
9,32 |
6:26 |
141 |
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| 23-08-21 |
17:39 |
Gang |
4.01 |
00:34:45 |
6,92 |
8:40 |
54 |
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| 24-08-21 ti |
10:03 |
Cykling |
2.77 |
00:10:11 |
16,32 |
3:41 |
51 |
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| 24-08-21 |
20:43 |
Gang |
0.185 |
00:05:22 |
2,07 |
29:01 |
39 |
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| 25-08-21 on |
14:30 |
Gang |
12.876 |
02:31:58 |
5,08 |
11:48 |
40 |
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| 26-08-21 to |
20:05 |
Gang |
14.76 |
- |
- |
- |
- |
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| 27-08-21 fr |
10:18 |
Gang |
4.753 |
00:53:24 |
5,34 |
11:14 |
40 |
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| 28-08-21 lø |
07:23 |
Gang |
9.86 |
02:05:11 |
4,73 |
12:42 |
50 |
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| 29-08-21 sø |
20:04 |
Gang |
3.76 |
- |
- |
- |
- |
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| Uge 35 |
| 30-08-21 ma |
07:56 |
Gang |
10.775 |
02:12:32 |
4,88 |
12:18 |
50 |
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| 31-08-21 ti |
18:30 |
Gang |
9.517 |
01:30:41 |
6,3 |
9:32 |
45 |
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| 01-09-21 on |
18:21 |
Løb |
8.09 |
00:48:28 |
10,02 |
5:59 |
128 |
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| 02-09-21 to |
16:06 |
Gang |
1.335 |
00:26:11 |
3,06 |
19:37 |
48 |
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| 03-09-21 fr |
10:51 |
Gang |
2.285 |
01:20:35 |
1,7 |
35:16 |
40 |
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| 04-09-21 lø |
09:10 |
Gang |
8.3 |
- |
- |
- |
- |
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| 05-09-21 sø |
09:02 |
Gang |
4.987 |
02:41:33 |
1,85 |
32:24 |
40 |
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