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| 1. |
ole pedersen (51) 105 km Løb Igår |

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| 2. |
Jannick Kjersgaard (51) 28.1 km Løb Igår |

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| 3. |
Thomas Christensen (51) 14 km Gang Igår |

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| 1. |
Jannick Kjersgaard (51) 28.1 km Løb 12.52 km/t Igår |

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| Trænings Kalender for Alice Kristensen |
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| Tilbage |
| << oktober 21 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 22-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 39 |
| 27-09-21 ma |
19:06 |
Fitness |
0.476 |
00:56:08 |
0,51 |
- |
59 |
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| 28-09-21 ti |
18:31 |
Gymnastik |
0.0 |
00:55:00 |
- |
- |
63 |
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| 29-09-21 on |
16:02 |
Gang |
11.075 |
01:52:26 |
5,91 |
10:09 |
48 |
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| 30-09-21 to |
18:31 |
Fitness |
0.0 |
01:00:00 |
- |
- |
52 |
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| 01-10-21 fr |
15:48 |
Gang |
9.203 |
01:30:28 |
6,1 |
9:50 |
44 |
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| 02-10-21 lø |
15:24 |
Løb |
10.007 |
01:00:43 |
9,89 |
6:04 |
180 |
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| 03-10-21 sø |
12:29 |
Gang |
10.076 |
01:40:20 |
6,03 |
9:57 |
41 |
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| Uge 40 |
| 04-10-21 ma |
19:09 |
Fitness |
0.55 |
01:02:33 |
0,53 |
- |
59 |
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| 05-10-21 ti |
17:00 |
Løb |
8.141 |
00:51:22 |
9,51 |
6:19 |
140 |
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| 06-10-21 on |
- |
- |
- |
- |
- |
- |
- |
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| 07-10-21 to |
18:31 |
Fitness |
0.0 |
01:00:00 |
- |
- |
49 |
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| 08-10-21 fr |
16:22 |
Løb |
9.461 |
00:57:57 |
9,8 |
6:08 |
140 |
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| 09-10-21 lø |
- |
- |
- |
- |
- |
- |
- |
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| 10-10-21 sø |
11:51 |
Løb |
11.709 |
01:10:26 |
9,97 |
6:01 |
138 |
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| Uge 41 |
| 11-10-21 ma |
19:08 |
Fitness |
0.518 |
00:54:43 |
0,57 |
- |
61 |
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| 12-10-21 ti |
15:38 |
Gang |
7.427 |
01:15:31 |
5,9 |
10:10 |
43 |
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| 12-10-21 |
18:31 |
Fitness |
1.43 |
01:03:35 |
1,35 |
- |
62 |
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| 13-10-21 on |
15:54 |
Gang |
12.001 |
02:00:43 |
5,96 |
10:04 |
52 |
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| 14-10-21 to |
18:42 |
Fitness |
0.0 |
01:00:00 |
- |
- |
49 |
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| 15-10-21 fr |
15:15 |
Gang |
7.933 |
01:20:11 |
5,94 |
10:06 |
46 |
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| 16-10-21 lø |
10:00 |
Løb |
21.214 |
02:11:28 |
9,68 |
6:12 |
148 |
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| 17-10-21 sø |
15:18 |
Gang |
1.0 |
- |
- |
- |
- |
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| Uge 42 |
| 18-10-21 ma |
18:35 |
Fitness |
0.5 |
01:01:45 |
0,49 |
- |
63 |
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| 19-10-21 ti |
15:51 |
Gang |
9.947 |
01:37:57 |
6,09 |
9:51 |
45 |
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| 20-10-21 on |
17:01 |
Løb |
9.311 |
00:59:31 |
9,39 |
6:24 |
146 |
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| 21-10-21 to |
18:34 |
Fitness |
0.0 |
00:58:12 |
- |
- |
55 |
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| 22-10-21 fr |
- |
- |
- |
- |
- |
- |
- |
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| 23-10-21 lø |
10:57 |
Løb |
8.008 |
00:47:42 |
10,07 |
5:57 |
145 |
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| 24-10-21 sø |
08:14 |
Gang |
9.46 |
- |
- |
- |
- |
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| Uge 43 |
| 25-10-21 ma |
19:09 |
Fitness |
0.569 |
01:05:01 |
0,53 |
- |
67 |
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| 26-10-21 ti |
16:39 |
Gang |
7.812 |
01:18:04 |
6 |
9:60 |
46 |
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| 27-10-21 on |
16:44 |
Løb |
10.101 |
01:02:17 |
9,73 |
6:10 |
145 |
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| 28-10-21 to |
18:36 |
Fitness |
1.007 |
00:56:18 |
1,07 |
- |
49 |
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| 29-10-21 fr |
17:43 |
Gang |
10.343 |
01:42:02 |
6,08 |
9:52 |
44 |
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| 30-10-21 lø |
13:08 |
Gang |
9.285 |
01:46:39 |
5,22 |
11:29 |
39 |
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| 31-10-21 sø |
09:58 |
Gang |
18.096 |
03:34:57 |
5,05 |
11:53 |
37 |
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