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| 1. |
ole pedersen (51) 105 km Løb Igår |

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| 2. |
Jannick Kjersgaard (51) 28.1 km Løb Igår |

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| 3. |
Thomas Christensen (51) 14 km Gang Igår |

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| 1. |
Jannick Kjersgaard (51) 28.1 km Løb 12.52 km/t Igår |

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| Trænings Kalender for Alice Kristensen |
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| Tilbage |
| << marts 22 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 22-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 9 |
| 28-02-22 ma |
19:08 |
Fitness |
0.0 |
00:57:26 |
- |
- |
56 |
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| 01-03-22 ti |
18:33 |
Fitness |
0.0 |
00:55:26 |
- |
- |
59 |
|
| 02-03-22 on |
- |
- |
- |
- |
- |
- |
- |
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| 03-03-22 to |
18:34 |
Fitness |
0.0 |
01:00:00 |
- |
- |
57 |
|
| 04-03-22 fr |
16:25 |
Gang |
6.425 |
01:03:50 |
6,04 |
9:56 |
44 |
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| 05-03-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 06-03-22 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 10 |
| 07-03-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 08-03-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 09-03-22 on |
13:39 |
Gang |
3.604 |
00:41:49 |
5,17 |
11:36 |
45 |
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| 10-03-22 to |
- |
- |
- |
- |
- |
- |
- |
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| 11-03-22 fr |
15:19 |
Gang |
6.411 |
01:04:33 |
5,96 |
10:04 |
43 |
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| 12-03-22 lø |
12:43 |
Løb |
6.582 |
00:44:20 |
8,91 |
6:44 |
146 |
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| 13-03-22 sø |
14:47 |
Gang |
7.726 |
01:19:48 |
5,81 |
10:20 |
51 |
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| Uge 11 |
| 14-03-22 ma |
19:07 |
Fitness |
0.518 |
01:00:35 |
0,51 |
- |
44 |
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| 15-03-22 ti |
- |
- |
- |
- |
- |
- |
- |
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| 16-03-22 on |
17:04 |
Løb |
6.574 |
00:41:09 |
9,59 |
6:16 |
134 |
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| 17-03-22 to |
18:38 |
Fitness |
0.0 |
- |
- |
- |
63 |
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| 18-03-22 fr |
15:48 |
Løb |
8.061 |
00:49:57 |
9,68 |
6:12 |
144 |
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| 19-03-22 lø |
14:57 |
Løb |
8.007 |
00:51:31 |
9,33 |
6:26 |
150 |
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| 20-03-22 sø |
09:01 |
Fitness |
1.563 |
01:20:53 |
1,16 |
- |
54 |
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| Uge 12 |
| 21-03-22 ma |
18:59 |
Fitness |
0.0 |
01:41:58 |
- |
- |
49 |
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| 22-03-22 ti |
18:32 |
Fitness |
0.0 |
00:54:49 |
- |
- |
60 |
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| 23-03-22 on |
16:19 |
Løb |
8.037 |
00:50:31 |
9,55 |
6:17 |
144 |
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| 24-03-22 to |
18:32 |
Fitness |
0.0 |
- |
- |
- |
59 |
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| 25-03-22 fr |
15:41 |
Gang |
7.602 |
01:15:42 |
6,03 |
9:57 |
50 |
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| 26-03-22 lø |
10:04 |
Løb - Halvmarathon |
21.077 |
02:19:06 |
9,09 |
6:36 |
160 |
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| 27-03-22 sø |
15:21 |
Gang |
7.293 |
01:12:34 |
6,03 |
9:57 |
45 |
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| Uge 13 |
| 28-03-22 ma |
19:08 |
Fitness |
1.083 |
01:42:19 |
0,64 |
- |
55 |
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| 29-03-22 ti |
17:19 |
Løb |
8.007 |
00:50:21 |
9,54 |
6:17 |
146 |
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| 30-03-22 on |
- |
- |
- |
- |
- |
- |
- |
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| 31-03-22 to |
18:32 |
Fitness |
0.0 |
01:00:00 |
- |
- |
58 |
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| 01-04-22 fr |
16:49 |
Gang |
12.96 |
- |
- |
- |
- |
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| 02-04-22 lø |
16:51 |
Gang |
13.77 |
- |
- |
- |
- |
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| 03-04-22 sø |
11:05 |
Løb - Halvmarathon |
21.254 |
02:07:47 |
9,98 |
6:01 |
155 |
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