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| 1. |
ole pedersen (51) 105 km Løb Idag |

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| 2. |
Jannick Kjersgaard (51) 28.1 km Løb Idag |

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| 3. |
Steen Karlsen (61) 17.3 km Løb Igår |

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| 1. |
Jannick Kjersgaard (51) 28.1 km Løb 12.52 km/t Idag |

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| 2. |
Steen Karlsen (61) 17.3 km Løb 11.25 km/t Igår |

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| 3. |
John Würtz Larsen (68) 7.12 km Løb 10.01 km/t Igår |

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| Trænings Kalender for Alice Kristensen |
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| Tilbage |
| << januar 23 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 21-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 5 |
| 30-01-23 ma |
16:49 |
Gang |
7.756 |
00:54:34 |
8,53 |
7:02 |
150 |
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| 31-01-23 ti |
- |
- |
- |
- |
- |
- |
- |
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| 01-02-23 on |
17:26 |
Løb |
8.207 |
00:55:22 |
8,89 |
6:45 |
149 |
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| 02-02-23 to |
19:02 |
Fitness |
0.0 |
01:00:00 |
- |
- |
62 |
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| 03-02-23 fr |
- |
- |
- |
- |
- |
- |
- |
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| 04-02-23 lø |
12:36 |
Løb |
3.31 |
00:30:36 |
6,49 |
9:15 |
139 |
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| 04-02-23 |
13:08 |
Gang |
5.933 |
00:41:58 |
8,48 |
7:04 |
139 |
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| 05-02-23 sø |
11:59 |
Gang |
8.314 |
01:27:26 |
5,71 |
10:31 |
92 |
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| Uge 4 |
| 23-01-23 ma |
- |
- |
- |
- |
- |
- |
- |
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| 24-01-23 ti |
- |
- |
- |
- |
- |
- |
- |
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| 25-01-23 on |
16:35 |
Gang |
7.155 |
01:32:04 |
4,66 |
12:52 |
97 |
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| 26-01-23 to |
19:07 |
Fitness |
0.0 |
01:00:00 |
- |
- |
62 |
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| 27-01-23 fr |
- |
- |
- |
- |
- |
- |
- |
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| 28-01-23 lø |
13:05 |
Gang |
9.644 |
01:07:35 |
8,56 |
7:00 |
142 |
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| 29-01-23 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 3 |
| 16-01-23 ma |
11:11 |
Gang |
10.355 |
03:01:41 |
3,42 |
17:33 |
84 |
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| 17-01-23 ti |
10:37 |
Gang |
9.585 |
02:50:07 |
3,38 |
17:45 |
73 |
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| 17-01-23 |
14:15 |
Gang |
7.045 |
02:03:06 |
3,43 |
17:28 |
80 |
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| 18-01-23 on |
17:29 |
Gang |
7.485 |
01:48:12 |
4,15 |
14:27 |
79 |
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| 19-01-23 to |
10:54 |
Gang |
18.339 |
06:29:46 |
2,82 |
21:15 |
80 |
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| 20-01-23 fr |
17:17 |
Gang |
10.638 |
02:35:51 |
4,1 |
14:39 |
85 |
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| 21-01-23 lø |
09:47 |
Gang |
7.944 |
02:30:56 |
3,16 |
18:60 |
76 |
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| 22-01-23 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 2 |
| 09-01-23 ma |
16:33 |
Gang |
5.448 |
00:40:09 |
8,14 |
7:22 |
147 |
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| 10-01-23 ti |
18:30 |
Fitness |
0.0 |
01:00:00 |
- |
- |
64 |
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| 11-01-23 on |
16:59 |
Gang |
5.794 |
00:41:05 |
8,46 |
7:05 |
146 |
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| 12-01-23 to |
19:01 |
Fitness |
0.0 |
01:00:00 |
- |
- |
63 |
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| 13-01-23 fr |
- |
- |
- |
- |
- |
- |
- |
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| 14-01-23 lø |
11:12 |
Gang |
5.918 |
01:23:44 |
4,24 |
14:09 |
141 |
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| 15-01-23 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 1 |
| 02-01-23 ma |
16:55 |
Gang |
9.9 |
01:46:14 |
5,59 |
10:44 |
98 |
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| 03-01-23 ti |
18:30 |
Fitness |
0.0 |
01:00:00 |
- |
- |
64 |
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| 04-01-23 on |
- |
- |
- |
- |
- |
- |
- |
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| 05-01-23 to |
19:00 |
Fitness |
0.0 |
01:00:00 |
- |
- |
67 |
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| 06-01-23 fr |
16:15 |
Gang |
5.264 |
00:39:18 |
8,04 |
7:28 |
143 |
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| 07-01-23 lø |
16:16 |
Gang |
10.111 |
01:41:20 |
5,99 |
10:01 |
111 |
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| 08-01-23 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 52 |
| 26-12-22 ma |
09:02 |
Fitness |
0.0 |
01:00:00 |
- |
- |
57 |
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| 27-12-22 ti |
- |
- |
- |
- |
- |
- |
- |
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| 28-12-22 on |
16:16 |
Gang |
6.348 |
00:50:45 |
7,51 |
7:60 |
112 |
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| 29-12-22 to |
19:02 |
Fitness |
0.0 |
01:00:00 |
- |
- |
56 |
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| 30-12-22 fr |
14:06 |
Gang |
1.783 |
00:17:51 |
5,99 |
10:01 |
69 |
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| 30-12-22 |
16:46 |
Gang |
1.808 |
00:26:25 |
4,11 |
14:37 |
57 |
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| 31-12-22 lø |
13:00 |
Gang |
5.311 |
01:07:56 |
4,69 |
12:47 |
139 |
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| 01-01-23 sø |
13:15 |
Gang |
5.27 |
00:40:14 |
7,86 |
7:38 |
124 |
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