|
|
|
|
| 1. |
Steen Karlsen (61) 17.3 km Løb Igår |

|
| 2. |
palle ROSEN Madsen (71) 10.27 km Løb - Bakke Igår |

|
| 3. |
Lonnie Christensen (60) 8.14 km Løb Igår |

|
|
| 1. |
Steen Karlsen (61) 17.3 km Løb 11.25 km/t Igår |

|
| 2. |
John Würtz Larsen (68) 7.12 km Løb 10.01 km/t Igår |

|
| 3. |
palle ROSEN Madsen (71) 10.27 km Løb - Bakke 9.48 km/t Igår |

|
|
|
|
|
|
|
|
|
|
 |
 |
|
| Trænings Kalender for Alice Kristensen |
|
| Tilbage |
| << juni 23 >> |
| M |
T |
O |
T |
F |
L |
S |
| |
|
|
1 |
2 |
3 |
4 |
| 5 |
6 |
7 |
8 |
9 |
10 |
11 |
| 12 |
13 |
14 |
15 |
16 |
17 |
18 |
| 19 |
20 |
21 |
22 |
23 |
24 |
25 |
| 26 |
27 |
28 |
29 |
30 |
|
|
Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
|
|
| Dato idag: 21-12-2025 |
|
|
|
|
|
| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 22 |
| 29-05-23 ma |
10:16 |
Fitness |
0.0 |
- |
- |
- |
66 |
|
| 29-05-23 |
13:43 |
Fitness |
0.0 |
- |
- |
- |
69 |
|
| 29-05-23 |
15:42 |
Gang |
2.036 |
00:20:39 |
5,92 |
10:09 |
98 |
|
| 30-05-23 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 31-05-23 on |
- |
- |
- |
- |
- |
- |
- |
|
| 01-06-23 to |
19:03 |
Fitness |
0.0 |
01:00:00 |
- |
- |
60 |
|
| 02-06-23 fr |
15:17 |
Gang |
10.749 |
01:57:30 |
5,49 |
10:56 |
91 |
|
| 03-06-23 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 04-06-23 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 23 |
| 05-06-23 ma |
08:21 |
Gang |
15.747 |
05:07:57 |
3,07 |
19:33 |
74 |
|
| 06-06-23 ti |
08:26 |
Gang |
5.732 |
01:35:04 |
3,62 |
16:35 |
74 |
|
| 07-06-23 on |
- |
- |
- |
- |
- |
- |
- |
|
| 08-06-23 to |
- |
- |
- |
- |
- |
- |
- |
|
| 09-06-23 fr |
08:04 |
Gang |
4.662 |
00:42:40 |
6,56 |
9:09 |
83 |
|
| 09-06-23 |
15:55 |
Gang |
4.794 |
00:57:54 |
4,97 |
12:05 |
78 |
|
| 10-06-23 lø |
08:21 |
Gang |
4.85 |
00:45:11 |
6,44 |
9:19 |
88 |
|
| 10-06-23 |
15:27 |
Gang |
4.816 |
01:02:17 |
4,64 |
12:56 |
80 |
|
| 11-06-23 sø |
17:05 |
Gang |
0.567 |
00:05:43 |
5,95 |
10:05 |
43 |
|
| 11-06-23 |
18:23 |
Gang |
0.618 |
00:06:22 |
5,82 |
10:18 |
40 |
|
| Uge 24 |
| 12-06-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 13-06-23 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 14-06-23 on |
- |
- |
- |
- |
- |
- |
- |
|
| 15-06-23 to |
- |
- |
- |
- |
- |
- |
- |
|
| 16-06-23 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 17-06-23 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 18-06-23 sø |
10:25 |
Gang |
8.456 |
01:37:45 |
5,19 |
11:34 |
89 |
|
| Uge 25 |
| 19-06-23 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 20-06-23 ti |
18:32 |
Fitness |
0.0 |
01:00:00 |
- |
- |
59 |
|
| 21-06-23 on |
- |
- |
- |
- |
- |
- |
- |
|
| 22-06-23 to |
- |
- |
- |
- |
- |
- |
- |
|
| 23-06-23 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 24-06-23 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 25-06-23 sø |
09:51 |
Gang |
10.973 |
02:03:26 |
5,33 |
11:15 |
93 |
|
| Uge 26 |
| 26-06-23 ma |
17:44 |
Gang |
7.841 |
01:19:10 |
5,94 |
10:06 |
87 |
|
| 27-06-23 ti |
18:32 |
Fitness |
0.0 |
01:00:00 |
- |
- |
61 |
|
| 28-06-23 on |
- |
- |
- |
- |
- |
- |
- |
|
| 29-06-23 to |
18:30 |
Fitness |
0.0 |
01:00:00 |
- |
- |
65 |
|
| 30-06-23 fr |
15:32 |
Gang |
9.404 |
01:37:29 |
5,79 |
10:22 |
94 |
|
| 01-07-23 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 02-07-23 sø |
09:17 |
Gang |
9.107 |
01:28:06 |
6,2 |
9:40 |
100 |
|
|
| Tilbage |
|
 |
|
|